| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
5.0 mi |
47:47 |
9:32 |
 |
| 4/6/2012 |
Run |
1/2 Springholm Loop and back the way |
EASY |
4.0 mi |
42:38 |
10:37 |
|
| 4/4/2012 |
Run |
1/2 Springholm Loop and back the way |
EASY |
4.0 mi |
41:37 |
10:22 |
|
| 4/1/2012 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
5.1 mi |
53:24 |
10:34 |
|
| 3/11/2012 |
Run |
1/2 Springholm Loop and back the way |
FAST PACE |
4.0 mi |
36:13 |
8:58 |
|
| 3/10/2012 |
Run |
1/2 Springholm Loop and back the way |
EASY |
4.1 mi |
43:01 |
10:30 |
|
| 12/13/2011 |
Run |
1/2 Springholm Loop and back the way |
EASY |
5.0 mi |
54:51 |
10:56 |
|
| 12/11/2011 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
3.0 mi |
32:10 |
10:40 |
|
| 12/10/2011 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
4.4 mi |
46:59 |
10:35 |
|
| 12/9/2011 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
4.0 mi |
39:31 |
9:52 |
|
| 12/9/2011 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
1.0 mi |
|
|
|
| 11/27/2011 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
5.1 mi |
52:34 |
10:23 |
|
| 10/27/2010 |
Run |
1/2 Springholm Loop and back the way |
EASY |
4.0 mi |
38:10 |
9:29 |
|
| 10/25/2010 |
Run |
1/2 Springholm Loop and back the way |
MEDIUM PACE |
4.1 mi |
39:36 |
9:44 |
|
| 9/9/2010 |
Run |
1/2 Springholm Loop and back the way |
EASY |
4.0 mi |
37:46 |
9:24 |
|