| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2019 |
Run |
War Memorial Park / Coventry |
FAST PACE |
3.1 mi |
28:39 |
9:15 |
 |
| 3/17/2018 |
Run |
War Memorial Park / Coventry |
FAST PACE |
3.1 mi |
31:01 |
9:53 |
|
| 7/10/2017 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
4.3 mi |
46:08 |
10:52 |
|
| 5/8/2017 |
Run |
War Memorial Park / Coventry |
EASY |
3.6 mi |
37:35 |
10:36 |
|
| 5/7/2017 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
4.0 mi |
41:55 |
10:28 |
|
| 1/27/2017 |
Run |
War Memorial Park / Coventry |
EASY |
4.0 mi |
42:28 |
10:36 |
|
| 1/26/2017 |
Run |
War Memorial Park / Coventry |
EASY |
4.0 mi |
44:53 |
11:14 |
|
| 1/24/2017 |
Run |
War Memorial Park / Coventry |
EASY |
4.0 mi |
46:51 |
11:43 |
|
| 1/23/2017 |
Run |
War Memorial Park / Coventry |
EASY |
4.1 mi |
47:51 |
11:39 |
|
| 11/12/2015 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
6.0 mi |
58:19 |
9:44 |
|
| 9/5/2015 |
Run |
War Memorial Park / Coventry |
RACE |
3.1 mi |
25:17 |
8:04 |
|
| 9/5/2015 |
Run |
War Memorial Park / Coventry |
Warm Up |
1.4 mi |
15:30 |
11:10 |
|
| 6/6/2015 |
Run |
War Memorial Park / Coventry |
RACE |
3.2 mi |
25:53:00 |
8:13:01 |
|
| 1/23/2015 |
Run |
War Memorial Park / Coventry |
FAST PACE |
4.4 mi |
40:57 |
9:19 |
|
| 1/22/2015 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
3.1 mi |
30:33 |
10:00 |
|
| 10/16/2014 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
3.8 mi |
36:02 |
9:31 |
|
| 4/19/2014 |
Run |
War Memorial Park / Coventry |
Warm Down |
0.7 mi |
7:40 |
10:40 |
|
| 4/19/2014 |
Run |
War Memorial Park / Coventry |
RACE |
3.1 mi |
25:02 |
8:02 |
|
| 4/19/2014 |
Run |
War Memorial Park / Coventry |
Warm Up |
1.9 mi |
20:14 |
10:53 |
|
| 4/18/2014 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
3.1 mi |
30:14 |
9:46 |
|
| 4/17/2014 |
Run |
War Memorial Park / Coventry |
EASY |
2.7 mi |
26:44 |
9:55 |
|
| 4/16/2014 |
Run |
War Memorial Park / Coventry |
Warm Up |
1.1 mi |
11:34 |
10:20 |
|
| 4/16/2014 |
Run |
War Memorial Park / Coventry |
INTERVAL |
2.6 mi |
23:05 |
8:51 |
|
| 4/16/2014 |
Run |
War Memorial Park / Coventry |
Warm Up |
0.6 mi |
6:14 |
10:14 |
|
| 4/16/2014 |
Run |
War Memorial Park / Coventry |
Warm Down |
2.2 mi |
30:32 |
13:42 |
|
| 4/15/2014 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
5.0 mi |
48:12 |
9:38 |
|
| 4/15/2014 |
Run |
War Memorial Park / Coventry |
Warm Up |
2.2 mi |
30:49 |
14:05 |
|
| 4/15/2014 |
Run |
War Memorial Park / Coventry |
FAST PACE |
2.0 mi |
18:27 |
9:09 |
|
| 4/13/2014 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
6.2 mi |
1:01:23 |
9:51 |
|
| 4/12/2014 |
Run |
War Memorial Park / Coventry |
Warm Down |
0.7 mi |
7:20 |
10:29 |
|
| 4/12/2014 |
Run |
War Memorial Park / Coventry |
RACE |
3.1 mi |
26:47 |
8:32 |
|
| 4/12/2014 |
Run |
War Memorial Park / Coventry |
Warm Up |
2.1 mi |
22:34 |
10:45 |
|
| 4/11/2014 |
Run |
War Memorial Park / Coventry |
INTERVAL |
5.0 mi |
50:01 |
10:00 |
|
| 4/10/2014 |
Run |
War Memorial Park / Coventry |
MEDIUM PACE |
5.3 mi |
48:59 |
9:20 |
|
| 10/13/2013 |
Run |
War Memorial Park / Coventry |
EASY |
4.0 mi |
|
|
|
| 10/11/2013 |
Run |
War Memorial Park / Coventry |
EASY |
4.0 mi |
|
|
|