| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Not specified |
INTERVAL |
2.5 mi |
|
|
 |
| 11/20/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 11/18/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
44:00 |
8:25 |
|
| 11/14/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
52:28 |
8:45 |
|
| 11/13/2008 |
Run |
Not specified |
EASY |
2.0 mi |
|
|
|
| 11/13/2008 |
Run |
Not specified |
EASY |
2.0 mi |
|
|
|
| 11/13/2008 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
38:22 |
8:32 |
|
| 11/13/2008 |
Run |
Not specified |
Warm Up |
1.5 mi |
|
|
|
| 11/11/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
42:10 |
8:26 |
|
| 11/5/2008 |
Run |
Not specified |
EASY |
8.0 mi |
|
|
|
| 10/30/2008 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 10/28/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/23/2008 |
Run |
Not specified |
LONG |
11.0 mi |
|
|
|
| 10/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/19/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
Not specified |
MEDIUM PACE |
12.0 mi |
|
|
|
| 10/17/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/15/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 10/13/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 10/12/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/10/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
Not specified |
MEDIUM PACE |
7.6 mi |
1:09:30 |
9:09 |
|
| 9/20/2008 |
Run |
Not specified |
EASY |
6.0 mi |
52:00 |
8:40 |
|
| 9/19/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Not specified |
EASY |
5.5 mi |
|
|
|
| 8/28/2008 |
Run |
Not specified |
EASY |
2.1 mi |
14:50 |
7:04 |
|
| 8/28/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 8/26/2008 |
Run |
Not specified |
EASY |
9.2 mi |
1:17:30 |
8:26 |
|
| 8/24/2008 |
Run |
Not specified |
EASY |
11.9 mi |
1:40:30 |
8:27 |
|
| 8/21/2008 |
Run |
Not specified |
EASY |
2.4 mi |
19:05 |
7:58 |
|
| 8/21/2008 |
Run |
Not specified |
Warm Up |
7.0 mi |
|
|
|
| 8/17/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
18:00 |
9:00 |
|
| 8/14/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/13/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 8/12/2008 |
Run |
Not specified |
EASY |
9.3 mi |
|
|
|
| 8/6/2008 |
Run |
Not specified |
Warm Up |
5.5 mi |
|
|
|
| 8/6/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 7/26/2008 |
Run |
Not specified |
Warm Up |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Not specified |
EASY |
4.0 mi |
32:24 |
8:06 |
|
| 7/20/2008 |
Run |
Not specified |
EASY |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Not specified |
Warm Up |
4.0 mi |
|
|
|
| 7/17/2008 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 7/13/2008 |
Run |
Not specified |
MEDIUM PACE |
6.3 mi |
56:10 |
8:55 |
|
| 7/10/2008 |
Run |
Not specified |
Warm Up |
6.0 mi |
|
|
|
| 7/10/2008 |
Run |
Not specified |
EASY |
3.0 mi |
21:10 |
7:04 |
|
| 6/19/2008 |
Run |
Not specified |
EASY |
4.0 mi |
28:40 |
7:10 |
|
| 6/15/2008 |
Run |
Not specified |
RACE |
6.2 mi |
52:29 |
8:28 |
|
| 6/10/2008 |
Run |
Not specified |
EASY |
6.0 mi |
54:30 |
9:05 |
|
| 6/10/2008 |
Run |
Not specified |
Warm Up |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Not specified |
EASY |
9.5 mi |
1:25:00 |
8:57 |
|
| 5/29/2008 |
Run |
Not specified |
EASY |
6.0 mi |
|
|
|
| 5/24/2008 |
Run |
Not specified |
RACE |
13.1 mi |
1:50:23 |
8:26 |
|
| 5/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 5/19/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 5/15/2008 |
Run |
Not specified |
INTERVAL |
8.0 mi |
|
|
|
| 5/5/2008 |
Run |
Not specified |
INTERVAL |
7.0 mi |
|
|
|
| 5/2/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/24/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/23/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 3/16/2008 |
Run |
Not specified |
RACE |
13.1 mi |
1:56:32 |
8:54 |
|
| 3/11/2008 |
Run |
Not specified |
INTERVAL |
7.5 mi |
|
|
|
| 2/28/2008 |
Run |
Not specified |
EASY |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 2/2/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/24/2008 |
Run |
Not specified |
EASY |
6.4 mi |
|
|
|
| 1/22/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 1/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/17/2008 |
Run |
Not specified |
INTERVAL |
6.0 mi |
|
|
|
| 1/16/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/11/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 12/29/2007 |
Run |
Not specified |
MEDIUM PACE |
6.6 mi |
|
|
|
| 12/25/2007 |
Run |
Not specified |
EASY |
2.5 mi |
|
|
|
| 12/23/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 12/14/2007 |
Run |
Not specified |
MEDIUM PACE |
3.4 mi |
|
|
|
| 12/4/2007 |
Run |
Not specified |
EASY |
1.3 mi |
|
|
|
| 11/13/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
|
|
|
| 11/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
40:00 |
8:54 |
|
| 10/31/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/10/2007 |
Run |
Not specified |
LONG |
20.3 mi |
3:18:00 |
9:46 |
|
| 10/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
|
|
|
| 9/30/2007 |
Run |
Not specified |
EASY |
13.1 mi |
1:53:30 |
8:40 |
|
| 9/25/2007 |
Run |
Not specified |
MEDIUM PACE |
4.2 mi |
34:33 |
8:14 |
|
| 9/11/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/5/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 8/18/2007 |
Run |
Not specified |
LONG |
15.0 mi |
2:25:00 |
9:40 |
|
| 8/16/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/12/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/10/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Not specified |
MEDIUM PACE |
9.5 mi |
|
|
|
| 8/6/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/28/2007 |
Run |
Not specified |
LONG |
6.0 mi |
|
|
|
| 7/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
|