Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/6/2015 |
Run |
Track |
Intervals |
7.5 mi |
1:01:30 |
8:12 |
|
7/31/2015 |
Run |
Track |
Tempo - LT |
7.1 mi |
57:05 |
8:06 |
|
6/27/2015 |
Run |
PCT |
Easy/Recovery |
7.0 mi |
55:36 |
7:57 |
|
5/24/2015 |
Run |
Hood - North |
Easy/Recovery |
4.1 mi |
33:37 |
8:18 |
|
5/14/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:18 |
8:03 |
|
5/13/2015 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
58:46 |
8:21 |
|
5/12/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:03 |
8:09 |
|
5/10/2015 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
57:21 |
8:12 |
|
5/8/2015 |
Run |
Dodge Square |
Progression |
7.0 mi |
57:04 |
8:09 |
|
5/7/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:27 |
8:30 |
|
5/1/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:41 |
8:24 |
|
4/29/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:25 |
8:37 |
|
4/24/2015 |
Run |
AG |
Alter-G |
7.0 mi |
53:40 |
7:40 |
|
4/22/2015 |
Run |
AG |
Alter-G |
7.0 mi |
59:56 |
8:34 |
|
4/20/2015 |
Run |
AG |
Alter-G |
7.0 mi |
56:20 |
8:03 |
|
4/8/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:01:36 |
8:10 |
|
4/7/2015 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
51:31 |
8:31 |
|
4/6/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.1 mi |
35:25 |
8:45 |
|
4/5/2015 |
Run |
GB |
Easy/Recovery |
8.0 mi |
1:06:07 |
8:16 |
|
4/3/2015 |
Run |
GB |
Easy/Recovery |
7.5 mi |
1:02:47 |
8:23 |
|
4/2/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:00:33 |
8:39 |
|
4/1/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:02 |
8:44 |
|
3/31/2015 |
Run |
Dodge out & back |
Easy/Recovery |
4.1 mi |
34:36 |
8:33 |
|
3/31/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:01:29 |
8:47 |
|
3/30/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
3/29/2015 |
Run |
Rock |
Easy/Recovery |
3.0 mi |
26:33 |
8:52 |
|
3/28/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:12 |
8:33 |
|
3/26/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
3/24/2015 |
Run |
Track |
Tempo - LT |
8.0 mi |
1:05:54 |
8:15 |
|
3/23/2015 |
Run |
Dodge out & back |
Easy/Recovery |
4.1 mi |
34:03 |
8:25 |
|
3/23/2015 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
36:29 |
9:08 |
|
3/20/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:04:26 |
8:32 |
|
3/19/2015 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:05:26 |
8:41 |
|
3/18/2015 |
Run |
Hood |
Easy/Recovery |
6.0 mi |
51:56 |
8:40 |
|
3/17/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:18 |
8:29 |
|
3/13/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
3/11/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:03:38 |
7:58 |
|
3/10/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:11 |
8:28 |
|
3/7/2015 |
Run |
Stoney |
Intervals |
10.0 mi |
1:15:19 |
7:32 |
|
3/4/2015 |
Run |
Stoney |
Tempo - LT |
7.0 mi |
54:03 |
7:43 |
|
3/1/2015 |
Run |
Stoney |
Intervals |
10.0 mi |
1:15:50 |
7:36 |
|
2/26/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:17 |
8:20 |
|
2/20/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:33 |
8:24 |
|
2/15/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:33 |
8:08 |
|
2/11/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:44 |
8:24 |
|
2/8/2015 |
Run |
Stoney |
Long |
12.0 mi |
1:35:48 |
7:59 |
|
2/7/2015 |
Run |
Stoney |
Tempo - LT |
7.0 mi |
52:56 |
7:34 |
|
2/4/2015 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:05 |
8:18 |
|
1/31/2015 |
Run |
Stoney |
Marathon Pace |
6.0 mi |
46:36 |
7:47 |
|
1/30/2015 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:56 |
8:44 |
|
1/24/2015 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
47:17 |
7:53 |
|
1/23/2015 |
Run |
Hood |
Easy/Recovery |
4.1 mi |
33:55 |
8:23 |
|
1/11/2015 |
Run |
Stoney |
Easy/Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
12/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:58 |
8:25 |
|
12/8/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:57 |
8:45 |
|
12/3/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
57:45 |
8:15 |
|
11/26/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:00:11 |
8:15 |
|
11/18/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:15 |
7:53 |
|
11/13/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:25 |
8:04 |
|
10/14/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
58:56 |
8:26 |
|
10/12/2014 |
Run |
Hood - North |
Easy/Recovery |
10.6 mi |
1:26:26 |
8:12 |
|
|