Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/14/2015 Core & Stability   Balance   20:00   7/25/2015 Core & Stability   Balance   10:00   7/27/2015 Core & Stability   Hips/Core   15:00   8/6/2015 Core & Stability   Balance   30:00   8/11/2015 Core & Stability   Balance   30:00   9/7/2015 Core & Stability   Balance   30:00   12/1/2015 Core & Stability   Balance   55:00   12/12/2015 Core & Stability   Balance   1:30:00   12/25/2015 Core & Stability   Balance   40:00   1/1/2016 Core & Stability   Balance   1:40:00   11/7/2018 Core & Stability   Balance   50:00   11/8/2018 Core & Stability   Balance   40:00   11/14/2018 Core & Stability   Balance   40:00   11/19/2018 Core & Stability   Balance   35:00   12/25/2019 Core & Stability   Hips/Core   30:00   1/19/2023 Core & Stability   Hips/Core       5/26/2019 Default_30   Default 1.2 mi 21:10 18:25 5/26/2019 Default_30   Default 1.0 mi 17:54 17:44 5/26/2019 Default_30   Default 3.2 mi 51:03 16:10 11/22/2015 Elliptical   Default   30:00   11/25/2015 Elliptical   Default   30:00   11/28/2015 Elliptical   Default   1:00:00   12/21/2015 Elliptical   Default   30:00   1/3/2016 Elliptical   Default       12/11/2016 Elliptical   Default   35:00   5/20/2017 Elliptical   Default   40:00   5/23/2017 Elliptical   Default   1:00:00   5/25/2017 Elliptical   Default   50:00   5/27/2017 Elliptical   Default   1:20:00   5/29/2017 Elliptical   Default   1:00:00   6/6/2017 Elliptical   Default   45:00   6/10/2017 Elliptical   Default   1:30:00   6/17/2017 Elliptical   Default   1:00:00   6/30/2017 Elliptical   Default   45:00   11/7/2019 Massage   Default       1/18/2016 Red Cord   Default   1:00:00   1/29/2016 Red Cord   Default   1:00:00   2/5/2016 Red Cord   Default   1:00:00   2/12/2016 Red Cord   Default   1:00:00   2/19/2016 Red Cord   Default   1:00:00   2/26/2016 Red Cord   Default   1:00:00   3/7/2016 Red Cord   Default   1:00:00   3/14/2016 Red Cord   Default   1:00:00   3/22/2016 Red Cord   Default   1:05:00   3/28/2016 Red Cord   Default   1:00:00   4/4/2016 Red Cord   Default   20:00   1/15/2018 Red Cord   Default   1:00:00   2/12/2018 Red Cord NB out & back south Default   1:00:00   2/19/2018 Red Cord   Default   1:10:00   2/26/2018 Red Cord   Default   1:20:00   6/18/2018 Red Cord   Default   15:00   8/27/1902 Run Dodge Square Easy/Recovery 3.8 mi 29:43 7:50 1/16/1924 Run Treadmill Easy/Recovery 0.6 mi 6:00 10:55 3/16/2010 Run   Easy/Recovery 3.8 mi 35:00 9:13 5/28/2011 Run   Easy/Recovery 3.8 mi 30:18 7:59 5/31/2011 Run   Easy/Recovery 3.8 mi 29:44 7:50 6/5/2011 Run   Race 3.1 mi 23:51 7:42 6/7/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:36 8:19 6/11/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:07 7:40 6/14/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:32 8:03 6/25/2011 Run   Race 3.1 mi 21:42 7:00 6/28/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:11 8:13 7/2/2011 Run Dodge Square Easy/Recovery 3.8 mi 28:11 7:25 7/5/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:54 7:53 7/9/2011 Run Hood Easy/Recovery 3.8 mi 27:16 7:11 7/12/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:47 8:22 7/12/2011 Run Dodge Square Easy/Recovery 3.8 mi 31:47 8:22 7/16/2011 Run   Race 3.1 mi 22:46 7:21 7/19/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:54 8:08 7/26/2011 Run Dodge Square Easy/Recovery 3.8 mi 32:30 8:34 7/30/2011 Run   Easy/Recovery 4.3 mi 34:44 8:05 8/2/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:24 8:00 8/6/2011 Run   Race 3.1 mi 22:42 7:20 8/10/2011 Run Hood Easy/Recovery 4.0 mi 33:55 8:29 8/13/2011 Run   Easy/Recovery 5.1 mi 41:05 8:04 8/17/2011 Run Dodge Square Easy/Recovery 5.1 mi 41:39 8:10 8/20/2011 Run Dodge Square Easy/Recovery 5.9 mi 51:07 8:40 8/23/2011 Run Dodge Square Easy/Recovery 2.5 mi 18:48 7:32 8/27/2011 Run   Race 2.9 mi 20:30 7:05 8/28/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:10 7:57 8/30/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:45 7:50 8/31/2011 Run Dodge Square Easy/Recovery 2.5 mi 19:05 7:38 9/3/2011 Run Arts in Motion Race 3.1 mi 24:40 7:58 9/6/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:32 8:03 9/11/2011 Run Richmond, IN Easy/Recovery 3.5 mi 30:51 8:49 9/14/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:13 7:58 9/18/2011 Run Zoo Race 6.2 mi 47:23 7:39 9/21/2011 Run Dodge Square Easy/Recovery 3.8 mi 30:12 7:57 9/24/2011 Run Hood Easy/Recovery 6.2 mi 50:40 8:11 9/29/2011 Run Dodge Square Easy/Recovery 3.8 mi 29:09 7:41 10/2/2011 Run   Easy/Recovery 8.3 mi 1:06:12 7:59 10/3/2011 Run Greenfield Village Race 3.1 mi 22:56 7:24 10/8/2011 Run D-Town Race 6.2 mi 48:51 7:53 10/12/2011 Run Dodge Square Easy/Recovery   31:24   10/16/2011 Run Grand Rapids Race 13.1 mi 1:43:04 7:53 10/22/2011 Run   Long 10.3 mi 1:24:17 8:14 10/23/2011 Run   Easy/Recovery 5.9 mi 49:59 8:29 10/29/2011 Run   Race 6.2 mi 44:59 7:16 10/30/2011 Run Hood - Square Easy/Recovery 8.3 mi 1:09:57 8:29 11/5/2011 Run Hood Easy/Recovery 4.3 mi 33:15 7:44