| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
St. Mary's College |
Progression |
6.2 mi |
52:21 |
8:25 |
 |
| 12/12/2011 |
Run |
St. Mary's College |
Progression |
5.4 mi |
44:25 |
8:16 |
|
| 12/8/2011 |
Run |
St. Mary's College |
Progression |
8.1 mi |
1:06:32 |
8:11 |
|
| 11/20/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
1:02:22 |
8:03 |
|
| 10/12/2011 |
Run |
St. Mary's College |
Progression |
8.8 mi |
1:09:21 |
7:51 |
|
| 10/3/2011 |
Run |
St. Mary's College |
Progression |
9.2 mi |
1:12:06 |
7:50 |
|
| 9/20/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
59:02 |
7:35 |
|
| 9/16/2011 |
Run |
St. Mary's College |
Progression |
10.2 mi |
1:19:01 |
7:44 |
|
| 9/7/2011 |
Run |
St. Mary's College |
Progression |
7.5 mi |
1:00:06 |
8:02 |
|
| 7/15/2011 |
Run |
St. Mary's College |
Progression |
8.1 mi |
1:01:11 |
7:34 |
|
| 6/23/2011 |
Run |
St. Mary's College |
Progression |
7.8 mi |
1:00:26 |
7:45 |
|
| 6/19/2011 |
Run |
St. Mary's College |
Progression |
13.7 mi |
1:55:25 |
8:25 |
|
| 6/3/2011 |
Run |
St. Mary's College |
Progression |
10.0 mi |
1:19:53 |
8:00 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
6.0 mi |
46:11 |
7:42 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Progression |
12.0 mi |
1:25:53 |
7:10 |
|
| 10/12/2010 |
Run |
St. Mary's College |
Progression |
7.3 mi |
1:02:14 |
8:31 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Progression |
5.2 mi |
44:52 |
8:38 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Diagonals |
0.5 mi |
3:40 |
7:39 |
|
| 5/17/2011 |
Run |
St. Mary's College |
Diagonals |
1.9 mi |
13:54 |
7:29 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Diagonals |
2.9 mi |
20:26 |
7:05 |
|
| 3/18/2010 |
Run |
St. Mary's College |
Diagonals |
5.9 mi |
49:12 |
8:20 |
|
| 6/29/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:05 |
9:32 |
|
| 5/5/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
22:44 |
11:00 |
|
| 4/28/2015 |
Run |
St. Mary's College |
Recovery |
5.6 mi |
54:55 |
9:48 |
|
| 3/26/2015 |
Run |
St. Mary's College |
Recovery |
2.0 mi |
20:01 |
9:55 |
|
| 7/16/2012 |
Run |
St. Mary's College |
Recovery |
0.7 mi |
7:43 |
11:42 |
|
| 4/30/2012 |
Run |
St. Mary's College |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2012 |
Run |
St. Mary's College |
Recovery |
7.1 mi |
1:01:51 |
8:44 |
|
| 11/17/2011 |
Run |
St. Mary's College |
Recovery |
3.9 mi |
38:04 |
9:45 |
|
| 10/25/2011 |
Run |
St. Mary's College |
Recovery |
7.3 mi |
1:04:00 |
8:49 |
|
| 7/1/2011 |
Run |
St. Mary's College |
Recovery |
4.0 mi |
37:36 |
9:22 |
|
| 6/17/2011 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:31 |
9:49 |
|
| 5/23/2011 |
Run |
St. Mary's College |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 5/22/2011 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2011 |
Run |
St. Mary's College |
Recovery |
4.9 mi |
42:21 |
8:44 |
|
| 3/4/2011 |
Run |
St. Mary's College |
Recovery |
4.5 mi |
40:01 |
8:55 |
|
| 2/11/2011 |
Run |
St. Mary's College |
Recovery |
3.6 mi |
30:30 |
8:30 |
|
| 1/21/2011 |
Run |
St. Mary's College |
Recovery |
5.1 mi |
48:23 |
9:35 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
0.4 mi |
4:08 |
10:05 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
1.7 mi |
16:32 |
9:55 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.2 mi |
13:31 |
11:40 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.5 mi |
21:45 |
14:42 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
2.2 mi |
30:16 |
14:01 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
0.8 mi |
9:00 |
12:00 |
|
| 11/10/2010 |
Run |
St. Mary's College |
Recovery |
3.7 mi |
41:11 |
11:10 |
|
| 9/19/2010 |
Run |
St. Mary's College |
Recovery |
10.6 mi |
1:49:01 |
10:19 |
|
| 8/25/2010 |
Run |
St. Mary's College |
Recovery |
5.1 mi |
45:00 |
8:48 |
|
| 6/8/2010 |
Run |
St. Mary's College |
Recovery |
4.9 mi |
45:00 |
9:09 |
|
| 5/28/2010 |
Run |
St. Mary's College |
Recovery |
5.2 mi |
45:07 |
8:45 |
|
| 4/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 4/12/2010 |
Run |
St. Mary's College |
Recovery |
3.1 mi |
30:05 |
9:47 |
|
| 4/10/2010 |
Run |
St. Mary's College |
Recovery |
3.3 mi |
30:03 |
9:00 |
|
| 4/4/2010 |
Run |
St. Mary's College |
Recovery |
3.5 mi |
30:00 |
8:39 |
|
| 3/21/2010 |
Run |
St. Mary's College |
Recovery |
4.0 mi |
36:14 |
9:04 |
|
| 3/20/2010 |
Run |
St. Mary's College |
Recovery |
2.7 mi |
23:19 |
8:44 |
|
| 3/17/2010 |
Run |
St. Mary's College |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
| 8/25/2015 |
Run |
St. Mary's College |
Steady State |
5.7 mi |
49:40 |
8:42 |
|
| 4/15/2015 |
Run |
St. Mary's College |
Steady State |
6.1 mi |
52:42 |
8:37 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
52:31 |
8:46 |
|
| 6/23/2012 |
Run |
St. Mary's College |
Steady State |
10.0 mi |
1:14:33 |
7:28 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Steady State |
5.1 mi |
35:59 |
7:05 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Steady State |
6.3 mi |
41:45 |
6:39 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
42:29 |
7:05 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Steady State |
10.0 km |
43:50 |
7:04 |
|
| 1/5/2012 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
36:18 |
6:57 |
|
| 12/28/2011 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
41:03 |
7:59 |
|
| 12/20/2011 |
Run |
St. Mary's College |
Steady State |
5.1 mi |
41:02 |
8:06 |
|
| 12/19/2011 |
Run |
St. Mary's College |
Steady State |
4.9 mi |
39:44 |
8:09 |
|
| 10/31/2011 |
Run |
St. Mary's College |
Steady State |
10.3 mi |
1:17:53 |
7:34 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Steady State |
5.0 km |
20:35 |
6:38 |
|
| 9/13/2011 |
Run |
St. Mary's College |
Steady State |
9.3 mi |
1:10:51 |
7:36 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
27:59 |
6:55 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
40:46 |
6:48 |
|
| 7/25/2011 |
Run |
St. Mary's College |
Steady State |
6.5 mi |
45:14 |
6:57 |
|
| 6/17/2011 |
Run |
St. Mary's College |
Steady State |
5.7 mi |
45:16 |
7:54 |
|
| 6/7/2011 |
Run |
St. Mary's College |
Steady State |
6.9 mi |
50:30 |
7:22 |
|
| 6/5/2011 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:11 |
7:51 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
29:58 |
7:15 |
|
| 4/4/2011 |
Run |
St. Mary's College |
Steady State |
3.4 mi |
23:30 |
7:01 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Steady State |
8.4 mi |
59:54 |
7:08 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Steady State |
12.4 mi |
1:29:47 |
7:14 |
|
| 1/11/2011 |
Run |
St. Mary's College |
Steady State |
8.2 mi |
1:00:45 |
7:28 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Steady State |
8.8 mi |
1:07:31 |
7:43 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Steady State |
4.3 mi |
29:33 |
6:57 |
|
| 12/7/2010 |
Run |
St. Mary's College |
Steady State |
9.1 mi |
1:10:46 |
7:48 |
|
| 12/1/2010 |
Run |
St. Mary's College |
Steady State |
6.9 mi |
57:00 |
8:19 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Steady State |
8.9 mi |
1:13:54 |
8:16 |
|
| 11/8/2010 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:30 |
7:53 |
|
| 5/13/2010 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
48:22 |
8:03 |
|
| 4/29/2010 |
Run |
St. Mary's College |
Steady State |
8.2 mi |
1:06:40 |
8:09 |
|
| 4/7/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:01:08 |
8:04 |
|
| 4/2/2010 |
Run |
St. Mary's College |
Steady State |
7.3 mi |
1:00:00 |
8:17 |
|
| 4/1/2010 |
Run |
St. Mary's College |
Steady State |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/24/2010 |
Run |
St. Mary's College |
Steady State |
6.6 mi |
1:00:31 |
9:11 |
|
| 3/23/2010 |
Run |
St. Mary's College |
Steady State |
7.0 mi |
1:00:09 |
8:38 |
|
| 3/11/2010 |
Run |
St. Mary's College |
Steady State |
6.8 mi |
1:00:11 |
8:51 |
|
| 2/28/2010 |
Run |
St. Mary's College |
Steady State |
7.6 mi |
1:00:27 |
7:56 |
|
| 11/18/2017 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
15:00 |
10:00 |
|
|