| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
43:54 |
8:15 |
 |
| 5/25/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:39 |
8:35 |
|
| 5/24/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:32 |
8:22 |
|
| 5/20/2011 |
Run |
Willows RD |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 5/18/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:06 |
8:28 |
|
| 5/16/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:12 |
8:14 |
|
| 5/13/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
21:24 |
8:01 |
|
| 5/6/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:16 |
8:21 |
|
| 5/1/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 4/29/2011 |
Run |
Willows RD |
Easy |
6.6 mi |
55:32 |
8:28 |
|
| 4/25/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
46:36 |
8:44 |
|
| 4/24/2011 |
Run |
Willows RD |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/14/2011 |
Run |
Willows RD |
Easy |
10.5 mi |
1:18:26 |
7:28 |
|
| 4/5/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
39:32 |
7:31 |
|
| 4/2/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:31 |
8:19 |
|
| 3/31/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:43 |
8:42 |
|
| 3/29/2011 |
Run |
Willows RD |
Easy |
5.7 mi |
44:48 |
7:53 |
|
| 3/27/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:56 |
8:09 |
|
| 3/24/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:34 |
8:05 |
|
| 3/23/2011 |
Run |
Willows RD |
Easy |
4.6 mi |
38:00 |
8:14 |
|
| 3/18/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
41:23 |
7:51 |
|
| 3/8/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
41:17 |
7:50 |
|
| 3/4/2011 |
Run |
Willows RD |
Easy |
5.5 mi |
42:40 |
7:50 |
|
| 3/2/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:19 |
8:03 |
|
| 2/23/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:52 |
8:34 |
|
| 1/9/2011 |
Run |
Willows RD |
Easy |
4.2 mi |
32:44 |
7:45 |
|
| 1/3/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
31:14 |
8:01 |
|
| 12/29/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
31:54 |
8:49 |
|
| 12/19/2010 |
Run |
Willows RD |
Easy |
7.4 mi |
1:00:03 |
8:09 |
|
| 12/18/2010 |
Run |
Willows RD |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/17/2010 |
Run |
Willows RD |
Easy |
5.3 mi |
47:46 |
9:00 |
|
| 12/16/2010 |
Run |
Willows RD |
Easy |
6.8 mi |
1:01:17 |
9:00 |
|
| 12/3/2010 |
Run |
Willows RD |
Easy |
3.4 mi |
31:07 |
9:03 |
|
| 11/28/2010 |
Run |
Willows RD |
Easy |
4.3 mi |
36:10 |
8:29 |
|
| 11/10/2010 |
Run |
Willows RD |
Easy |
3.9 mi |
33:35 |
8:38 |
|
| 11/2/2010 |
Run |
Willows RD |
Easy |
5.5 mi |
45:23 |
8:20 |
|
| 10/15/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 10/14/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 8/19/2010 |
Run |
Willows RD |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/3/2010 |
Run |
Willows RD |
Easy |
1.9 mi |
16:02 |
8:22 |
|
| 7/30/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 7/16/2010 |
Run |
Willows RD |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 7/13/2010 |
Run |
Willows RD |
Easy |
2.5 mi |
20:08 |
8:02 |
|
| 6/24/2010 |
Run |
Willows RD |
Easy |
8.4 mi |
1:10:01 |
8:22 |
|
| 6/21/2010 |
Run |
Willows RD |
Easy |
3.8 mi |
32:00 |
8:24 |
|
| 6/18/2010 |
Run |
Willows RD |
Easy |
5.8 mi |
45:01 |
7:48 |
|
| 6/17/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:06 |
8:05 |
|
| 6/15/2010 |
Run |
Willows RD |
Easy |
3.9 mi |
30:40 |
7:55 |
|
| 6/9/2010 |
Run |
Willows RD |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/8/2010 |
Run |
Willows RD |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 6/6/2010 |
Run |
Willows RD |
Easy |
3.5 mi |
30:05 |
8:32 |
|
| 6/3/2010 |
Run |
Willows RD |
Recovery |
2.3 mi |
20:03 |
8:48 |
|
| 6/2/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 6/1/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 6/1/2010 |
Run |
Willows RD |
Steady State |
8.3 mi |
1:02:52 |
7:38 |
|
| 5/26/2010 |
Run |
Willows RD |
Easy |
7.7 mi |
1:00:51 |
7:57 |
|
| 5/25/2010 |
Run |
Willows RD |
Steady State |
8.0 mi |
1:00:01 |
7:33 |
|
| 5/21/2010 |
Run |
Willows RD |
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 5/20/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/19/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:15 |
8:23 |
|
| 5/17/2010 |
Run |
Willows RD |
Easy |
2.7 mi |
23:14 |
8:45 |
|
| 5/14/2010 |
Run |
Willows RD |
Easy |
7.6 mi |
1:00:40 |
7:58 |
|
| 5/14/2010 |
Run |
Willows RD |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/11/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 5/7/2010 |
Run |
Willows RD |
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 5/6/2010 |
Run |
Willows RD |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 5/3/2010 |
Run |
Willows RD |
Recovery |
4.0 mi |
34:35 |
8:39 |
|
| 4/30/2010 |
Run |
Willows RD |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 4/26/2010 |
Run |
Willows RD |
Easy |
2.7 mi |
22:07 |
8:14 |
|
| 4/22/2010 |
Run |
Willows RD |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/16/2010 |
Run |
Willows RD |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 4/13/2010 |
Run |
Willows RD |
Steady State |
9.6 mi |
1:19:58 |
8:20 |
|
| 4/1/2010 |
Run |
Willows RD |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/30/2010 |
Run |
Willows RD |
Steady State |
5.0 mi |
39:23 |
7:53 |
|
| 3/28/2010 |
Run |
Willows RD |
Easy |
5.1 mi |
46:24 |
9:05 |
|
| 3/26/2010 |
Run |
Willows RD |
Easy |
3.8 mi |
31:20 |
8:18 |
|
| 3/13/2010 |
Run |
Willows RD |
Easy |
3.3 mi |
29:15 |
8:49 |
|
| 3/5/2010 |
Run |
Willows RD |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 3/3/2010 |
Run |
Willows RD |
Tempo |
6.3 mi |
45:53 |
7:18 |
|
| 5/25/2018 |
Run |
Wildewood Soccer Field |
Easy |
2.1 mi |
20:14 |
9:36 |
|
| 5/8/2018 |
Run |
Wildewood Soccer Field |
Interval |
1.2 mi |
13:34 |
11:36 |
|
| 5/8/2018 |
Run |
Wildewood Soccer Field |
Cool Down |
1.0 mi |
9:31 |
9:10 |
|
| 5/8/2018 |
Run |
Wildewood Soccer Field |
Warm Up |
2.3 mi |
21:33 |
9:30 |
|
| 5/25/2018 |
Run |
Wildewood |
Easy |
3.4 mi |
32:27 |
9:31 |
|
| 5/23/2018 |
Run |
Wildewood |
Cool Down |
1.2 mi |
11:47 |
9:31 |
|
| 5/23/2018 |
Run |
Wildewood |
Warm Up |
2.4 mi |
22:23 |
9:27 |
|
| 5/23/2018 |
Run |
Wildewood |
Interval |
3.3 mi |
26:37 |
8:09 |
|
| 5/15/2018 |
Run |
Wildewood |
Easy |
5.3 mi |
47:15 |
8:58 |
|
| 5/8/2018 |
Run |
Wildewood |
Easy |
5.3 mi |
48:26 |
9:08 |
|
| 4/24/2018 |
Run |
Wildewood |
Easy |
5.3 mi |
49:27 |
9:20 |
|
| 12/2/2017 |
Run |
Wildewood |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/30/2017 |
Run |
Wildewood |
Easy |
5.3 mi |
47:47 |
8:59 |
|
| 9/29/2017 |
Run |
Wildewood |
Easy |
4.7 mi |
43:30 |
9:22 |
|
| 8/6/2016 |
Run |
Wildewood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2016 |
Run |
Wildewood |
Default |
2.2 mi |
19:12 |
8:35 |
|
| 6/21/2016 |
Run |
Wildewood |
Default |
2.3 mi |
19:16 |
8:34 |
|
| 6/19/2016 |
Run |
Wildewood |
Default |
2.5 mi |
19:40 |
7:56 |
|
| 6/17/2016 |
Run |
Wildewood |
Default |
2.5 mi |
21:56 |
8:53 |
|
| 4/30/2016 |
Run |
Wildewood |
Default |
4.2 mi |
35:08 |
8:19 |
|
| 4/1/2016 |
Run |
Wildewood |
Default |
2.4 mi |
21:28 |
8:48 |
|
|