| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:21:23 |
7:46 |
 |
| 1/11/2014 |
Run |
Random Route |
Cool Down |
1.2 mi |
12:34 |
10:08 |
|
| 1/11/2014 |
Run |
Random Route |
Warm Up |
1.9 mi |
19:12 |
10:04 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
4.2 mi |
37:36 |
8:59 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 6/9/2012 |
Run |
Random Route |
Cool Down |
1.8 mi |
15:15 |
8:40 |
|
| 6/9/2012 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:51 |
9:15 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
6.1 mi |
50:45 |
8:18 |
|
| 5/12/2012 |
Run |
Random Route |
Cool Down |
1.4 mi |
13:01 |
9:07 |
|
| 5/12/2012 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:43 |
9:03 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
4.8 mi |
43:59 |
9:13 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
6.2 mi |
55:15 |
8:55 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/7/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
31:25 |
10:33 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:17 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:17 |
|
| 12/10/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
25:53 |
8:36 |
|
| 12/10/2011 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:38 |
9:03 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:04 |
8:05 |
|
| 9/9/2011 |
Run |
Random Route |
Recovery |
4.2 mi |
41:55 |
9:56 |
|
| 8/27/2011 |
Run |
Random Route |
Warm Up |
1.8 mi |
15:00 |
8:35 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:56 |
7:52 |
|
| 6/11/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
32:35 |
10:10 |
|
| 6/11/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:34 |
10:31 |
|
| 6/11/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:55 |
9:32 |
|
| 5/28/2011 |
Run |
Random Route |
Cool Down |
0.2 mi |
2:25 |
10:05 |
|
| 5/28/2011 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:02 |
9:46 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/14/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 5/14/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:39 |
9:24 |
|
| 4/22/2011 |
Run |
Random Route |
Recovery |
1.6 mi |
17:45 |
11:06 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:50 |
8:26 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:03 |
9:05 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:24 |
8:42 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:08 |
7:45 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:46 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:07 |
8:30 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:39 |
9:38 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:02 |
9:02 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:16 |
8:37 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
7:59 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:16 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 7/22/2010 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:01 |
7:57 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 7/22/2010 |
Run |
Random Route |
Warm Up |
2.4 mi |
20:00 |
8:12 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 7/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:13:57 |
7:53 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:43 |
9:27 |
|
| 6/5/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:32 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
12.6 mi |
1:40:36 |
8:01 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
46:39 |
8:22 |
|
| 4/17/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
48:39 |
7:39 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:30:08 |
9:09 |
|
| 2/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:40 |
8:40 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.9 mi |
2:00:11 |
8:39 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.7 mi |
1:55:43 |
9:07 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:11 |
9:19 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:55 |
9:36 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:57 |
9:12 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:37 |
10:11 |
|
| 12/9/2009 |
Run |
Random Route |
Aqua Running |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/3/2009 |
Run |
Random Route |
Aqua Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Aqua Running |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/30/2009 |
Run |
Random Route |
Aqua Running |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:29 |
8:03 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 11/25/2009 |
Run |
Random Route |
Interval |
5.5 mi |
42:51 |
7:48 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 11/24/2009 |
Run |
Random Route |
Aqua Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:51:44 |
8:44 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:26 |
8:36 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:54 |
9:24 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 11/19/2009 |
Run |
Random Route |
Interval |
7.6 mi |
1:04:07 |
8:27 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.4 mi |
29:43 |
8:39 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:48 |
8:37 |
|
|