| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:39 |
8:24 |
 |
| 3/30/2012 |
Run |
St. Mary's College |
Fartlek |
5.1 mi |
42:48 |
8:25 |
|
| 3/30/2012 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
27:36 |
8:48 |
|
| 3/13/2012 |
Run |
St. Mary's College |
Easy |
5.4 mi |
47:03 |
8:42 |
|
| 3/11/2012 |
Run |
St. Mary's College |
Easy |
2.4 mi |
22:11 |
9:24 |
|
| 3/9/2012 |
Run |
St. Mary's College |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 2/21/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:04:30 |
8:38 |
|
| 2/17/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:04:52 |
8:43 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Easy |
3.5 mi |
32:57 |
9:30 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:49 |
8:34 |
|
| 2/13/2012 |
Run |
St. Mary's College |
Easy |
7.7 mi |
1:07:19 |
8:42 |
|
| 2/11/2012 |
Run |
Random Route |
Easy |
6.2 mi |
55:15 |
8:55 |
|
| 2/10/2012 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:00:14 |
7:54 |
|
| 2/9/2012 |
Run |
St. Mary's College |
Easy |
8.8 mi |
1:22:30 |
9:22 |
|
| 2/7/2012 |
Run |
St. Mary's College |
Easy |
5.1 mi |
43:48 |
8:39 |
|
| 2/6/2012 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:07:19 |
8:39 |
|
| 2/5/2012 |
Run |
Point Lookout |
Long |
19.4 mi |
2:50:19 |
8:47 |
|
| 2/4/2012 |
Run |
Willows RD |
Easy |
7.4 mi |
1:00:50 |
8:14 |
|
| 2/1/2012 |
Run |
St. Mary's College |
Easy |
8.3 mi |
1:14:21 |
9:00 |
|
| 1/31/2012 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:55 |
8:35 |
|
| 1/30/2012 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:32:18 |
9:14 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:12 |
9:06 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Tempo |
4.3 mi |
27:30 |
6:29 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
17:57 |
9:46 |
|
| 1/25/2012 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:18:37 |
9:21 |
|
| 1/24/2012 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:33:00 |
8:52 |
|
| 1/16/2012 |
Run |
Willows RD |
Progression |
5.3 mi |
40:56 |
7:44 |
|
| 1/12/2012 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
12:29 |
9:37 |
|
| 1/12/2012 |
Run |
St. Mary's College |
Interval |
7.3 mi |
51:52 |
7:07 |
|
| 1/12/2012 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:01 |
8:52 |
|
| 1/11/2012 |
Run |
St. Mary's College |
Easy |
2.8 mi |
22:28 |
8:02 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:46 |
9:15 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
28:37 |
9:16 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 1/9/2012 |
Run |
Treadmill |
Progression |
5.1 mi |
40:11 |
7:52 |
|
| 1/9/2012 |
Run |
Willows RD |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 1/7/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
31:25 |
10:33 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:17 |
|
| 1/6/2012 |
Run |
St. Mary's College |
Easy |
7.7 mi |
1:03:50 |
8:17 |
|
| 1/5/2012 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
36:18 |
6:57 |
|
| 1/5/2012 |
Run |
St. Mary's College |
Warm Up |
3.0 mi |
28:11 |
9:30 |
|
| 1/4/2012 |
Run |
St. Mary's College |
Easy |
5.7 mi |
53:57 |
9:30 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:42 |
8:42 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:10 |
6:38 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:29 |
8:39 |
|
| 1/2/2012 |
Run |
Route 249 |
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
| 12/31/2011 |
Run |
St. Mary's College |
Long |
13.8 mi |
2:02:51 |
8:56 |
|
| 12/30/2011 |
Run |
Cedar Cove |
Cool Down |
2.1 mi |
17:31 |
8:26 |
|
| 12/30/2011 |
Run |
Cedar Cove |
Interval |
1200.0 m |
3:36 |
4:50 |
|
| 12/30/2011 |
Run |
Cedar Cove |
Warm Up |
2.8 mi |
23:19 |
8:29 |
|
| 12/29/2011 |
Run |
St. Mary's College |
Easy |
6.9 mi |
1:00:46 |
8:51 |
|
| 12/28/2011 |
Run |
Willows RD |
Easy |
5.9 mi |
50:21 |
8:33 |
|
| 12/28/2011 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
41:03 |
7:59 |
|
| 12/23/2011 |
Run |
Cedar Cove |
Easy |
6.3 mi |
56:57 |
9:03 |
|
| 12/22/2011 |
Run |
St. Mary's College |
Easy |
4.1 mi |
37:27 |
9:13 |
|
| 12/21/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:39 |
8:53 |
|
| 12/21/2011 |
Run |
St. Mary's College |
Fartlek |
5.1 mi |
43:23 |
8:32 |
|
| 12/18/2011 |
Run |
St. Mary's College |
Long |
13.6 mi |
1:54:38 |
8:27 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:28 |
8:42 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:49 |
9:01 |
|
| 12/10/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
25:53 |
8:36 |
|
| 12/10/2011 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:35 |
5:59 |
|
| 12/10/2011 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:38 |
9:03 |
|
| 12/9/2011 |
Run |
St. Mary's College |
Easy |
4.3 mi |
38:16 |
8:59 |
|
| 12/8/2011 |
Run |
St. Mary's College |
Progression |
8.1 mi |
1:06:32 |
8:11 |
|
| 12/5/2011 |
Run |
St. Mary's College |
Easy |
6.1 mi |
50:17 |
8:19 |
|
| 12/2/2011 |
Run |
Willows RD |
Easy |
10.1 mi |
1:19:27 |
7:54 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
9:34 |
8:33 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Interval |
2000.0 m |
6:25 |
5:10 |
|
| 12/1/2011 |
Run |
St. Mary's College |
Warm Up |
2.8 mi |
25:23 |
9:12 |
|
| 11/28/2011 |
Run |
St. Mary's College |
Easy |
4.1 mi |
35:09 |
8:34 |
|
| 11/27/2011 |
Run |
Willows RD |
Easy |
7.6 mi |
1:00:10 |
7:58 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:35 |
7:35 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Tempo |
4000.0 m |
15:56 |
6:25 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:03 |
8:24 |
|
| 11/24/2011 |
Run |
Willows RD |
Easy |
6.6 mi |
52:17 |
7:59 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:46 |
8:31 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:57 |
6:26 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
21:15 |
8:50 |
|
| 11/22/2011 |
Run |
St. Mary's College |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 11/20/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/19/2011 |
Run |
Willows RD |
Progression |
10.1 mi |
1:16:15 |
7:34 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:04 |
8:05 |
|
| 11/2/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
35:25 |
8:57 |
|
|