| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
St. Mary's College |
Easy |
4.8 mi |
40:27 |
8:28 |
 |
| 12/7/2011 |
Run |
Willows RD |
Easy |
5.2 mi |
42:54 |
8:13 |
|
| 11/17/2011 |
Run |
St. Mary's College |
Recovery |
3.9 mi |
38:04 |
9:45 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
10:47 |
8:26 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Interval |
2420.0 m |
10:00 |
6:40 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:42 |
8:50 |
|
| 11/6/2011 |
Run |
ING New York City Marathon |
Race |
26.2 mi |
3:03:50 |
7:01 |
|
| 10/31/2011 |
Run |
St. Mary's College |
Steady State |
10.3 mi |
1:17:53 |
7:34 |
|
| 10/26/2011 |
Run |
Oak Ridge Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/26/2011 |
Run |
Webster Field |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 10/26/2011 |
Run |
Webster Field |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 10/25/2011 |
Run |
St. Mary's College |
Recovery |
7.3 mi |
1:04:00 |
8:49 |
|
| 10/21/2011 |
Run |
Willows RD |
Progression |
14.9 mi |
1:53:11 |
7:35 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:02 |
8:28 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Interval |
12.9 mi |
1:31:19 |
7:05 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
19:01 |
8:42 |
|
| 10/15/2011 |
Run |
Calvert Cliffs State Park |
Long |
20.0 mi |
2:53:38 |
8:41 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.8 mi |
18:31 |
10:04 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Race |
5.0 km |
19:02 |
6:08 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Warm Up |
2.2 mi |
20:18 |
9:04 |
|
| 10/5/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:40 |
7:51 |
|
| 10/5/2011 |
Run |
St. Mary's College |
Interval |
2.3 mi |
16:35 |
7:09 |
|
| 10/5/2011 |
Run |
St. Mary's College |
Warm Up |
3.9 mi |
33:52 |
8:42 |
|
| 10/2/2011 |
Run |
Webster Field |
Progression |
5.8 mi |
46:18 |
8:04 |
|
| 9/24/2011 |
Run |
Three Notch Trail |
Progression |
15.9 mi |
1:57:59 |
7:26 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:28 |
8:17 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Warm Up |
5.2 mi |
44:59 |
8:42 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
13:06 |
8:15 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
40:46 |
6:48 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Warm Up |
2.7 mi |
28:36 |
10:38 |
|
| 8/27/2011 |
Run |
Chaptico Classic |
Race |
10.0 km |
37:31 |
6:03 |
|
| 8/27/2011 |
Run |
Random Route |
Warm Up |
1.8 mi |
15:00 |
8:35 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.1 mi |
8:48 |
8:23 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Interval |
2200.0 m |
8:36 |
6:18 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Warm Up |
3.4 mi |
29:43 |
8:45 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
9:52 |
8:18 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Hill |
3.9 mi |
29:30 |
7:40 |
|
| 8/18/2011 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
27:38 |
8:55 |
|
| 8/9/2011 |
Run |
St. Mary's College |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Cool Down |
3.4 mi |
29:00 |
8:37 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/2/2011 |
Run |
Patuxent High School |
Warm Up |
1.8 mi |
16:00 |
8:54 |
|
| 7/28/2011 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:01:20 |
7:38 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Cool Down |
3.0 mi |
23:46 |
7:51 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Warm Up |
2.4 mi |
19:13 |
7:53 |
|
| 7/25/2011 |
Run |
St. Mary's College |
Steady State |
6.5 mi |
45:14 |
6:57 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:01:08 |
7:45 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.1 mi |
39:37 |
7:46 |
|
| 1/3/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
31:14 |
8:01 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:43 |
9:06 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
8800.0 m |
36:42 |
6:43 |
|
| 11/6/2010 |
Run |
Step by Step 5k |
Race |
5.0 km |
18:10 |
5:51 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:09 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Interval |
6000.0 m |
29:58 |
8:03 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Cool Down |
2.4 mi |
20:40 |
8:42 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Hill |
3.2 mi |
23:35 |
7:28 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
6064.0 m |
24:12 |
6:26 |
|
| 10/23/2010 |
Run |
Greenwell State Park |
Steady State |
10.0 mi |
1:09:27 |
6:57 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
5.9 mi |
45:05 |
7:37 |
|