| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:39 |
7:57 |
 |
| 9/22/2009 |
Run |
Random Route |
Interval |
6.7 mi |
51:28 |
7:45 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:59:57 |
8:35 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:53 |
9:16 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 9/15/2009 |
Run |
Random Route |
Interval |
5.8 mi |
42:41 |
7:26 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
7.0 mi |
51:04 |
7:18 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:04:47 |
9:15 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:07 |
7:54 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
7.4 mi |
56:28 |
7:38 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/26/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:58 |
8:20 |
|
|