| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2017 |
Run |
|
Default |
0.9 mi |
6:36 |
7:30 |
 |
| 2/4/2012 |
Run |
Pollock Park |
Easy |
0.9 mi |
7:55 |
9:00 |
|
| 5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
8:37 |
9:35 |
|
| 1/24/2015 |
Run |
Strathclyde Park |
Easy |
0.9 mi |
6:41 |
7:26 |
|
| 10/21/2018 |
Run |
Pollock Park |
Easy |
0.9 mi |
7:24 |
8:14 |
|
| 2/25/2012 |
Run |
Strathclyde Park |
Easy |
0.9 mi |
7:59 |
8:47 |
|
| 6/6/2012 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
6:59 |
7:41 |
|
| 3/17/2013 |
Run |
Alloa |
Easy |
0.9 mi |
8:17 |
9:07 |
|
| 11/19/2022 |
Run |
|
Default |
0.9 mi |
8:53 |
9:46 |
|
| 11/19/2022 |
Run |
|
Default |
0.9 mi |
6:25 |
6:59 |
|
| 9/25/2022 |
Run |
|
Default |
0.9 mi |
7:47 |
8:28 |
|
| 4/15/2012 |
Run |
Balloch to Clydebank Half Marathon |
Easy |
0.9 mi |
7:28 |
8:08 |
|
| 2/23/2019 |
Run |
Falkirk |
Easy |
0.9 mi |
9:05 |
9:52 |
|
| 8/26/2015 |
Run |
Dunren 1500m |
Race |
0.9 mi |
4:44 |
5:06 |
|
| 11/1/2016 |
Run |
|
Default |
0.9 mi |
7:58 |
8:29 |
|
| 7/14/2012 |
Run |
Melbourne |
Easy |
1.0 mi |
7:27 |
7:51 |
|
| 8/8/2015 |
Run |
Victoria Park |
Easy |
1.0 mi |
9:16 |
9:46 |
|
| 4/18/2017 |
Run |
|
Default |
1.0 mi |
4:39 |
4:51 |
|
| 3/3/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:45 |
9:07 |
|
| 3/17/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:44 |
9:06 |
|
| 7/11/2015 |
Run |
Eglinton Park |
Easy |
1.0 mi |
7:51 |
8:06 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
1.0 mi |
8:45 |
8:57 |
|
| 6/2/2015 |
Run |
Chisholm Mile |
Race |
1.0 mi |
4:58 |
5:05 |
|
| 11/26/2022 |
Run |
|
Default |
1.0 mi |
9:02 |
9:08 |
|
| 5/15/2015 |
Run |
Kinghorn |
Easy |
1.0 mi |
8:57 |
9:03 |
|
| 9/24/2022 |
Run |
|
Default |
1.0 mi |
10:06 |
10:12 |
|
| 7/23/2022 |
Run |
|
Default |
1.0 mi |
10:04 |
10:04 |
|
| 7/9/2022 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 8/20/2022 |
Run |
|
Default |
1.0 mi |
10:11 |
10:12 |
|
| 12/31/2013 |
Run |
Kilbarchan |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 10/18/2014 |
Run |
Bellahouston Park |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 8/19/2018 |
Run |
Paisley |
Easy |
1.0 mi |
7:11 |
7:12 |
|
| 11/25/2022 |
Run |
|
Default |
1.0 mi |
7:51 |
7:47 |
|
| 8/28/2013 |
Run |
Marathon Talk Magic Mile - Linwood Track |
Race |
1.0 mi |
4:53 |
4:50 |
|
| 10/26/2014 |
Run |
Erskine |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 7/20/2015 |
Run |
Irvine |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 9/16/2017 |
Run |
Linwood |
Easy |
1.0 mi |
7:57 |
7:53 |
|
| 7/14/2018 |
Run |
Eastville park |
Easy |
1.0 mi |
7:09 |
7:05 |
|
| 7/14/2018 |
Run |
Eastville park |
Easy |
1.0 mi |
8:22 |
8:17 |
|
| 9/23/2018 |
Run |
Dumfries |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 10/6/2018 |
Run |
Preston |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 11/8/2022 |
Run |
|
Default |
1.0 mi |
7:40 |
7:36 |
|
| 10/8/2022 |
Run |
|
Default |
1.0 mi |
8:43 |
8:33 |
|
| 5/3/2014 |
Run |
Greenock Parkrun |
Easy |
1.0 mi |
7:37 |
7:29 |
|
| 5/15/2014 |
Run |
Linwood Track |
Easy |
1.0 mi |
9:24 |
9:14 |
|
| 10/18/2014 |
Run |
Ayr |
Easy |
1.0 mi |
9:04 |
8:54 |
|
| 11/7/2015 |
Run |
Barrhead to Bellahouston |
Easy |
1.0 mi |
8:42 |
8:32 |
|
| 5/8/2019 |
Run |
Troon |
Easy |
1.0 mi |
8:21 |
8:12 |
|
| 9/17/2016 |
Run |
|
Default |
1.0 mi |
7:28 |
7:20 |
|
| 10/19/2014 |
Run |
Glasgow City Centre |
Easy |
1.0 mi |
9:15 |
8:59 |
|
| 5/3/2023 |
Run |
|
Default |
1.0 mi |
8:31 |
8:16 |
|
| 11/26/2016 |
Run |
|
Default |
1.0 mi |
8:03 |
7:45 |
|
| 5/28/2014 |
Run |
Kilpatrick Hill Race |
Easy |
1.0 mi |
9:25 |
9:03 |
|
| 10/10/2015 |
Run |
Victoria Park |
Easy |
1.0 mi |
9:29 |
9:07 |
|
| 11/14/2015 |
Run |
Gourock |
Easy |
1.0 mi |
8:41 |
8:22 |
|
| 5/26/2019 |
Run |
Glasgow Green |
Easy |
1.0 mi |
8:02 |
7:44 |
|
| 4/18/2022 |
Run |
|
Default |
1.0 mi |
8:19 |
8:01 |
|
| 2/4/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
7:44 |
7:22 |
|
| 1/11/2014 |
Run |
Edinburgh |
Easy |
1.1 mi |
8:32 |
8:08 |
|
| 9/30/2018 |
Run |
Glasgow City Centre |
Easy |
1.1 mi |
8:21 |
7:58 |
|
| 10/28/2018 |
Run |
Kilmarnock |
Easy |
1.1 mi |
7:32 |
7:11 |
|
| 12/21/2013 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:23 |
8:52 |
|
| 8/30/2015 |
Run |
Paisley Loop |
Easy |
1.1 mi |
8:03 |
7:36 |
|
| 12/6/2015 |
Run |
Bellahouston Park |
Easy |
1.1 mi |
8:28 |
7:59 |
|
| 9/1/2018 |
Run |
Linwood |
Easy |
1.1 mi |
8:04 |
7:37 |
|
| 5/18/2019 |
Run |
Camperdown park |
Easy |
1.1 mi |
8:17 |
7:49 |
|
| 1/21/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
8:51 |
8:17 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:08 |
7:36 |
|
| 3/28/2015 |
Run |
Greenock |
Easy |
1.1 mi |
7:31 |
7:02 |
|
| 4/11/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 7/25/2015 |
Run |
Inverness |
Easy |
1.1 mi |
9:14 |
8:38 |
|
| 6/23/2017 |
Run |
Kinghorn |
Easy |
1.1 mi |
9:18 |
8:42 |
|
| 1/21/2012 |
Run |
Pollock Park |
Easy |
1.1 mi |
9:34 |
8:52 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:28 |
7:51 |
|
| 8/8/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
8:36 |
7:59 |
|
| 8/15/2015 |
Run |
Victoria Park |
Easy |
1.1 mi |
9:17 |
8:36 |
|
| 11/8/2012 |
Run |
Linwood Track |
Easy |
1.1 mi |
8:16 |
7:35 |
|
| 3/28/2015 |
Run |
Lochwinnoch |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 7/29/2022 |
Run |
|
Default |
1.1 mi |
10:41 |
9:43 |
|
| 1/25/2010 |
Run |
Barrhead Loop |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 1/16/2016 |
Run |
Pollock Park |
Easy |
1.1 mi |
9:43 |
8:50 |
|
| 6/28/2022 |
Run |
|
Default |
1.1 mi |
10:39 |
9:36 |
|
| 12/19/2015 |
Run |
Strathclyde Park |
Easy |
1.1 mi |
9:08 |
8:10 |
|
| 6/29/2018 |
Run |
Calderglen Country Park |
Easy |
1.1 mi |
9:28 |
8:27 |
|
| 6/16/2022 |
Run |
|
Default |
1.1 mi |
10:35 |
9:28 |
|
| 7/19/2011 |
Run |
Linwood Track |
Speed |
1.1 mi |
8:10 |
7:14 |
|
| 9/5/2015 |
Run |
Inverness |
Easy |
1.1 mi |
10:52 |
9:37 |
|
| 4/13/2017 |
Run |
|
Default |
1.1 mi |
9:33 |
8:23 |
|
| 8/6/2015 |
Run |
Clydebank |
Easy |
1.1 mi |
11:15 |
9:52 |
|
| 5/12/2018 |
Run |
Victoria Park |
Easy |
1.1 mi |
8:16 |
7:16 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
1.2 mi |
8:05 |
7:02 |
|
| 5/14/2014 |
Run |
Whangie Whizz |
Easy |
1.2 mi |
11:43 |
10:11 |
|
| 11/16/2014 |
Run |
Shanks Park, Johnstone |
Easy |
1.2 mi |
10:44 |
9:21 |
|
| 8/5/2015 |
Run |
Mugdock Country park |
Easy |
1.2 mi |
10:05 |
8:46 |
|
| 8/29/2015 |
Run |
Greenock |
Easy |
1.2 mi |
9:42 |
8:26 |
|
| 11/14/2015 |
Run |
Gourock |
Easy |
1.2 mi |
9:44 |
8:28 |
|
| 9/2/2017 |
Run |
Victoria Park |
Easy |
1.2 mi |
9:12 |
8:00 |
|
| 2/4/2017 |
Run |
|
Default |
1.2 mi |
8:38 |
7:27 |
|
| 11/1/2014 |
Run |
Victoria Park |
Easy |
1.2 mi |
9:54 |
8:32 |
|
| 5/9/2015 |
Run |
Perth |
Easy |
1.2 mi |
9:30 |
8:12 |
|