Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/11/2010 Weights       50:00  
3/12/2010 Weights       50:00  
3/18/2010 Weights       50:00  
3/20/2010 Weights       1:00:00  
7/19/2011 Weights       30:00  
7/4/2012 Weights       45:00  
9/10/2012 Weights       50:00  
9/11/2012 Weights       1:00:00  
9/12/2012 Weights       40:00  
1/4/2013 Weights       30:00  
1/5/2013 Weights       20:00  
4/23/2011 Bike
Pure Gym
 Easy 2.6 km 5:00 3:06
7/19/2011 Bike
Pure Gym
 Easy 3.0 km 7:44 4:09
8/7/2011 Bike
Pure Gym - Spin Class
 Easy 18.4 km 31:54 2:48
8/10/2011 Bike
Pure Gym
 Tempo 15.2 km 20:54 2:13
8/13/2011 Bike
Pure Gym
 Tempo 20.0 km 31:07 2:31
8/14/2011 Bike
Pure Gym - Spin Class
 Tempo 18.0 km 36:54 3:18
5/18/2012 Bike
House to Laurens
 Easy 4.5 mi 20:07 4:30
5/19/2012 Bike
House to Laurens
 Easy 5.1 mi 23:48 4:40
5/29/2012 Bike
House to Laurens
 Easy 4.5 mi 19:27 4:21
5/30/2012 Bike
House to Laurens
 Easy 4.3 mi 20:13 4:45
6/2/2012 Bike
Barrhead Loop
 Easy 5.7 mi 24:51 4:23
6/5/2012 Bike
Barrhead to Darnley Via Dams
 Easy 6.9 mi 29:02 4:14
6/7/2012 Bike
House to Laurens
 Easy 4.5 mi 19:19 4:17
6/8/2012 Bike
Paisley Loop
 Easy 9.7 mi 44:27 4:35
6/9/2012 Bike
House to Laurens
 Easy 4.7 mi 21:52 4:42
6/10/2012 Bike
Barrhead to Darnley
 Default 2.1 mi 10:41 5:04
6/10/2012 Bike
Barrhead to Darnley Via Dams
 Easy 5.7 mi 25:55 4:34
6/13/2012 Bike
Barrhead to Darnley Via Dams
 Long 10.1 mi 43:10 4:17
6/14/2012 Bike
Cowan Park
 Easy 3.1 mi 13:49 4:31
6/15/2012 Bike
Barrhead Loop
 Easy 3.5 mi 19:40 5:35
6/16/2012 Bike
Barrhead to Breahead
 Easy 6.5 mi 33:46 5:12
6/16/2012 Bike
Barrhead to Breahead
 Easy 6.2 mi 30:01 4:53
6/19/2012 Bike
House to Laurens
 Easy 4.0 mi 18:48 4:41
6/20/2012 Bike
Paisley Loop
 Easy 8.6 mi 42:26 4:58
6/20/2012 Bike
House to Laurens
 Easy 4.7 mi 22:25 4:46
6/21/2012 Bike
Barrhead Loop
 Easy 4.1 mi 20:16 4:59
6/22/2012 Bike
Cowan Park
 Easy 3.4 mi 16:47 4:58
6/24/2012 Bike
Cowan Park
 Default 2.9 mi 15:40 5:30
8/4/2012 Bike
West Highland Way Tyndrum
 Hill 9.2 mi 1:11:40 7:48
8/12/2012 Bike
Barrhead to Darnley Via Dams
 Hill 6.5 mi 31:36 4:51
8/19/2012 Bike
Barrhead to Darnley Via Dams
 Easy 7.3 mi 36:05 4:57
8/21/2012 Bike
Barrhead to Darnley Via Dams
 Hill 8.8 mi 40:01 4:32
8/22/2012 Bike
Lochwinnoch
 Easy 9.4 mi 53:44 5:45
8/22/2012 Bike
Lochwinnoch
 Easy 9.6 mi 57:32 6:02
8/22/2012 Bike
House to Laurens
 Easy 4.6 mi 25:02 5:27
8/25/2012 Bike
Paisley Loop
 Easy 3.6 mi 20:54 5:54
8/26/2012 Bike
Lochwinnoch
 Long 27.0 mi 1:55:32 4:17
9/9/2012 Bike
Glasgow to Edinburgh
 Long 47.7 mi 3:27:50 4:22
11/14/2012 Bike
Barrhead to Elderslie
 Easy 6.7 mi 33:30 5:00
11/14/2012 Bike
Paisley Loop
 Easy 2.5 mi 11:32 4:41
11/15/2012 Bike
House to Laurens
 Easy 4.8 mi 27:25 5:47
1/1/2013 Bike
House to Laurens
 Easy 4.8 mi 23:05 4:51
1/2/2013 Bike
House to Laurens
 Easy 4.8 mi 22:16 4:41
5/25/2013 Bike
Howwood
 Easy 2.4 mi 10:41 4:32
8/8/2013 Bike
Morrisons
 Easy 4.3 mi 17:44 4:08
8/8/2013 Bike
Morrisons
 Easy 4.3 mi 15:38 3:41
8/30/2013 Bike
Paisley Howwood
 Easy 8.4 mi 38:27 4:37
11/15/2013 Bike
Howwood to Barrhead
 Easy 12.3 mi 53:23 4:22
12/20/2013 Bike
Cathkin Braes
 Hill 6.2 mi 1:04:28 10:22
12/22/2013 Bike
Howwood
 Easy 1.2 mi 6:16 5:14
12/31/2013 Bike
Turbo
 Turbo 6.0 mi 17:31 2:55
1/1/2014 Bike
Turbo
 Turbo 7.1 mi 20:01 2:51
1/3/2014 Bike
Turbo
 Turbo 6.7 mi 22:02 3:19
1/29/2014 Bike   Turbo 7.1 mi 21:34 3:04
1/31/2014 Bike
Turbo
 Interval 14.4 mi 36:52 2:35
2/28/2014 Bike
Turbo
 Turbo 13.7 mi 34:14 2:31
3/3/2014 Bike
Turbo
 Turbo 20.8 mi 52:49 2:33
3/4/2014 Bike
Paisley Velo Turbo Session
 Turbo 13.1 mi 40:08 3:04
3/6/2014 Bike
Turbo
 Turbo 12.0 mi 36:14 3:02
4/8/2014 Bike
Howwood, Barrhead, Paisley, Johnstone Loop
 Long 23.1 mi 1:27:15 3:47
4/21/2014 Bike
Peurto Moreles Bike tour
 Easy 2.1 mi 18:24 8:36
4/21/2014 Bike
Peurto Moreles Bike tour
 Easy 2.7 mi 32:55 12:18
4/25/2014 Bike
Peurto Moreles Bike tour
 Easy 5.2 mi 44:47 8:36
5/10/2014 Bike
Howwood Kilbirnie
 Default 15.8 mi 53:38 3:24
5/30/2014 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 28.1 mi 1:38:18 3:30
6/2/2014 Bike
Howwood, Kilmacolm, Johnstone Loop
 Easy 20.1 mi 1:20:02 3:59
6/6/2014 Bike
Howwood Loop
 Hill 5.2 mi 32:25 6:12
6/11/2014 Bike
Howwood Kilbirnie Loop
 Easy 23.6 mi 1:19:53 3:23
6/15/2014 Bike
Howwood to Commonwealth Athletes Village and Back
 Easy 33.0 mi 2:22:33 4:19
6/17/2014 Bike
Howwood Loop
 Tempo 6.9 mi 23:11 3:23
9/6/2014 Bike
Glenmore
 Easy 4.2 mi 34:46 8:14
9/14/2014 Bike
Howwood Linwood Loop
 Default 11.6 mi 58:02 5:01
12/3/2014 Bike
Turbo
 Turbo 10.0 mi 30:49 3:05
12/8/2014 Bike
Turbo
 Turbo 27.2 mi 1:21:58 3:01
12/28/2014 Bike
Howwood Kilbarcahn Loop
 Easy 9.9 mi 49:54 5:04
1/2/2015 Bike
Howwood Lochwinnoch Loop
 Hill 9.1 mi 58:29 6:26
1/6/2015 Bike
Rollers
 Rollers 10.0 mi 28:26 2:50
2/10/2015 Bike
Turbo
 Turbo 16.3 mi 48:57 3:01
5/30/2015 Bike
Howwood Linwood Loop
 Easy 12.1 mi 1:21:19 6:43
5/31/2015 Bike
Howwood Loop
 Easy 7.3 mi 1:17:45 10:42
7/30/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.7 mi 1:16:34 3:23
8/2/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.1 mi 1:19:44 3:37
8/3/2015 Bike
Lochwinnoch to Howwood
 Easy 3.4 mi 22:00 6:33
8/3/2015 Bike
Howwood Lochwinnoch Loop
 Easy 3.4 mi 19:46 5:46
9/28/2015 Bike
Howwood, Lugton, Barrhead, Paisley Loop
 Long 23.4 mi 1:26:32 3:43
10/1/2015 Bike
Howwood Loop
 Easy 1.9 mi 7:55 4:17
10/2/2015 Bike
Howwood, Kilbirnie Loop
 Easy 17.3 mi 1:02:23 3:37
5/8/2016 Bike   Default 11.1 mi 50:46 4:35
5/8/2016 Bike   Default 10.8 mi 44:36 4:08
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