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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
5/20/2013	Run	Elderslie Cycle Path	Easy	1.2 mi	9:46	8:21
3/21/2015	Run	Victoria Park	Easy	1.2 mi	9:57	8:31
12/5/2015	Run	Victoria Park	Easy	1.2 mi	9:21	8:00
1/19/2019	Run	Lanark	Easy	1.2 mi	9:29	8:07
3/7/2013	Run	Linwood Track	Easy	1.2 mi	8:54	7:33
5/16/2015	Run	Ayr	Easy	1.2 mi	10:47	9:09
2/9/2019	Run	Plean parkrun	Easy	1.2 mi	10:23	8:48
8/20/2016	Run		Default	1.2 mi	8:46	7:22
6/16/2018	Run	springburn Park	Easy	1.2 mi	9:57	8:22
9/1/2018	Run	Linwood	Easy	1.2 mi	8:56	7:31
10/22/2016	Run		Default	1.2 mi	9:44	8:11
8/27/2016	Run		Default	1.2 mi	8:59	7:30
12/22/2013	Bike	Howwood	Easy	1.2 mi	6:16	5:14
6/10/2018	Run	Kilmarnock	Easy	1.2 mi	8:10	6:49
6/10/2018	Run	Kilmarnock	Easy	1.2 mi	9:01	7:31
4/18/2017	Run		Default	1.2 mi	9:35	7:55
5/27/2013	Run	Elderslie Cycle Path	Easy	1.2 mi	10:48	8:56
8/5/2015	Run	Mugdock Country park	Easy	1.2 mi	12:17	10:10
12/19/2015	Run	Strathclyde Park	Easy	1.2 mi	9:18	7:42
2/26/2022	Run		Default	1.2 mi	10:20	8:33
8/27/2022	Run		Default	1.2 mi	11:20	9:18
2/11/2012	Run	Pollock Park	Easy	1.2 mi	10:54	8:57
10/31/2015	Run	Victoria Park	Easy	1.2 mi	10:39	8:45
6/11/2016	Run		Default	1.2 mi	9:01	7:24
9/3/2016	Run		Default	1.2 mi	9:57	8:06
1/21/2017	Run		Default	1.2 mi	8:58	7:18
3/3/2016	Run		Default	1.2 mi	11:15	9:09
9/2/2013	Run	Elderslie Cycle Path	Easy	1.2 mi	10:55	8:53
11/2/2014	Run	Strathaven	Easy	1.2 mi	10:17	8:22
4/8/2023	Run		Default	1.2 mi	10:51	8:45
10/19/2014	Run	Glasgow City Centre	Easy	1.2 mi	10:09	8:12
9/26/2015	Run	Houston	Easy	1.2 mi	10:57	8:50
4/4/2015	Run	Eglinton Park	Easy	1.3 mi	9:52	7:54
7/22/2017	Run	Palmersville	Easy	1.3 mi	10:19	8:16
12/30/2017	Run	Tollcross Park	Easy	1.3 mi	10:23	8:19
3/12/2022	Run		Default	1.3 mi	8:43	6:56
11/1/2014	Run	Victoria Park	Easy	1.3 mi	10:05	8:01
11/27/2015	Run	Glasgow Green	Easy	1.3 mi	10:39	8:28
5/26/2018	Run	Troon	Easy	1.3 mi	8:33	6:48
7/28/2018	Run	Whitley Bay	Easy	1.3 mi	9:56	7:53
10/18/2015	Run	Pollock Park	Easy	1.3 mi	12:05	9:32
6/2/2018	Run	Gateshead	Easy	1.3 mi	11:08	8:46
9/12/2015	Run	Tollcross Park	Easy	1.3 mi	10:11	7:58
1/30/2016	Run	Pollock Park	Easy	1.3 mi	10:39	8:19
9/5/2013	Run	Linwood	Easy	1.3 mi	11:11	8:40
11/15/2014	Run	Eglinton Park	Easy	1.3 mi	9:51	7:39
7/25/2015	Run	Inverness	Easy	1.3 mi	10:23	8:04
3/11/2017	Run		Default	1.3 mi	9:57	7:43
12/24/2016	Run		Default	1.3 mi	9:55	7:42
7/28/2010	Run	Barrhead Loop	Easy	1.3 mi	8:54	6:51
12/25/2018	Run	Linwood	Easy	1.3 mi	9:31	7:20
4/25/2011	Run	Pure Gym	Tempo	2.1 km	10:00	7:40
6/21/2013	Run	Kinghorn	Easy	1.3 mi	9:56	7:32
2/7/2016	Run	Greenock	Easy	1.3 mi	9:21	7:06
2/10/2013	Run	KAAC Cross Country Championships	Easy	1.3 mi	13:15	9:58
3/3/2013	Run	Cambuslang	Easy	1.3 mi	12:59	9:46
11/28/2015	Run	Pollock Park	Easy	1.3 mi	11:10	8:24
10/8/2016	Run		Default	1.3 mi	11:19	8:27
3/26/2016	Run		Default	1.3 mi	10:18	7:41
8/3/2015	Run	Elderslie Cycle Path	Easy	1.3 mi	10:24	7:46
7/8/2018	Run	Girvan	Easy	1.3 mi	9:27	7:04
5/30/2021	Run		Default	1.3 mi	10:12	7:37
10/17/2015	Run	Strathclyde Park	Easy	1.4 mi	11:01	8:10
6/30/2018	Run	Linwood	Easy	1.4 mi	9:38	7:09
11/22/2014	Run	springburn Park	Easy	1.4 mi	11:48	8:41
3/28/2015	Run	Greenock	Easy	1.4 mi	11:12	8:14
8/1/2015	Run	Pollock Park	Easy	1.4 mi	11:03	8:08
8/7/2015	Run	Pollock Park	Easy	1.4 mi	12:11	8:58
11/8/2012	Run	Linwood Track	Speed	1.4 mi	8:55	6:31
8/3/2017	Run	Pollock Park	Easy	1.4 mi	12:03	8:48
12/21/2019	Run		Default	1.4 mi	10:33	7:39
1/16/2014	Run	Linwood	Easy	1.4 mi	11:42	8:29
1/23/2014	Run	Linwood	Easy	1.4 mi	11:58	8:40
2/2/2014	Run	Battery Park	Easy	1.4 mi	12:42	9:13
9/5/2015	Run	Inverness	Easy	1.4 mi	12:00	8:43
12/5/2015	Run	Victoria Park	Easy	1.4 mi	10:51	7:52
8/5/2017	Run	London	Easy	1.4 mi	11:01	7:59
7/23/2016	Run		Default	1.4 mi	10:12	7:24
2/18/2016	Run		Default	1.4 mi	12:24	8:56
2/28/2013	Run	Linwood	Easy	1.4 mi	12:26	8:57
1/13/2014	Run	Elderslie Cycle Path	Easy	1.4 mi	13:38	9:49
1/30/2014	Run	Linwood	Easy	1.4 mi	11:54	8:34
1/14/2017	Run		Default	1.4 mi	11:14	8:05
11/17/2012	Run	Linwood	Easy	1.4 mi	12:21	8:50
3/7/2013	Run	Linwood	Easy	1.4 mi	13:00	9:18
4/6/2019	Run	Linwood	Easy	1.4 mi	10:20	7:23
3/12/2022	Run		Default	1.4 mi	12:12	8:44
8/13/2018	Run	Lochwinnoch	Easy	1.4 mi	11:53	8:26
9/17/2012	Run	Elderslie Cycle Path	Fartlek	1.4 mi	12:59	9:09
1/13/2014	Run	Elderslie Cycle Path	Easy	1.4 mi	13:16	9:21
1/17/2015	Run	Pollock Park	Easy	1.4 mi	10:52	7:40
8/26/2015	Run	Linwood	Easy	1.4 mi	10:34	7:27
6/16/2018	Run	springburn Park	Easy	1.4 mi	9:42	6:50
11/5/2016	Run		Default	1.4 mi	12:08	8:30
4/28/2019	Run	Stirling	Easy	1.4 mi	11:03	7:44
12/17/2016	Run		Default	1.4 mi	10:35	7:25
9/13/2022	Run		Default	1.4 mi	13:17	9:14
1/4/2014	Run	Victoria Park	Easy	1.4 mi	12:21	8:35
11/7/2015	Run	Bellahouston Park	Easy	1.4 mi	10:56	7:36
2/3/2021	Run		Default	1.5 mi	10:17	7:06