Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/27/2016 Run   Default 1.5 mi 7:58 5:30 5/15/2014 Run Linwood Easy 1.5 mi 10:58 7:34 10/17/2015 Run Strathclyde Park Easy 1.5 mi 11:28 7:55 11/4/2017 Run Linwood Easy 1.5 mi 12:30 8:38 10/8/2016 Run   Default 1.5 mi 11:39 7:59 1/19/2019 Run Lanark Easy 1.5 mi 12:14 8:24 2/25/2012 Run Strathclyde Park Easy 1.5 mi 11:01 7:30 5/28/2015 Run Clydebank Easy 1.5 mi 12:41 8:38 10/10/2015 Run Victoria Park Easy 1.5 mi 11:54 8:06 5/4/2016 Run   Default 1.5 mi 11:51 8:01 1/16/2014 Run Linwood Track Easy 1.5 mi 10:14 6:55 10/22/2017 Run Pollock Park Easy 1.5 mi 12:20 8:20 8/22/2021 Run   Default 1.5 mi 12:37 8:29 11/12/2016 Run   Default 1.5 mi 13:11 8:51 5/28/2017 Run   Default 1.5 mi 14:23 9:36 10/11/2014 Run Aberdeen Easy 1.5 mi 11:42 7:48 7/18/2015 Run Springburn Easy 1.5 mi 13:32 9:02 8/6/2015 Run Clydebank Easy 1.5 mi 12:14 8:10 5/2/2018 Run Troon Easy 1.5 mi 10:13 6:49 4/18/2017 Run   Default 1.5 mi 12:30 8:21 12/31/2016 Run   Default 1.5 mi 13:02 8:38 1/28/2012 Run Pollock Park Easy 1.5 mi 12:05 8:01 9/5/2013 Run Linwood Easy 1.5 mi 12:50 8:31 11/4/2017 Run Linwood Easy 1.5 mi 10:51 7:12 5/5/2018 Run Linwood Easy 1.5 mi 11:00 7:18 5/7/2016 Run   Default 1.5 mi 11:23 7:32 3/19/2016 Run   Default 1.5 mi 11:57 7:55 11/8/2016 Run   Default 1.5 mi 13:10 8:43 10/9/2014 Run Linwood Easy 1.5 mi 13:36 8:58 11/27/2014 Run Linwood Easy 1.5 mi 13:34 8:56 10/31/2015 Run Victoria Park Easy 1.5 mi 12:33 8:16 1/25/2020 Run   Default 1.5 mi 12:27 8:09 2/25/2017 Run   Default 1.5 mi 14:29 9:25 11/28/2014 Run Glasgow City Centre Easy 1.5 mi 12:40 8:14 8/25/2018 Run Girvan Easy 1.6 mi 10:30 6:47 7/13/2019 Run   Default 1.6 mi 12:09 7:48 8/7/2022 Run   Default 1.6 mi 13:55 8:55 8/27/2017 Run Aberdeen Easy 1.6 mi 12:57 8:18 10/1/2017 Run Glasgow City Centre Easy 1.6 mi 11:01 7:04 6/9/2018 Run Linwood Easy 1.6 mi 11:22 7:18 9/8/2018 Run Linwood Easy 1.6 mi 11:59 7:41 11/3/2018 Run Linwood Easy 1.6 mi 11:19 7:16 10/15/2016 Run   Default 1.6 mi 12:03 7:41 9/5/2013 Run Linwood Easy 1.6 mi 13:07 8:21 7/18/2015 Run Springburn Easy 1.6 mi 13:01 8:18 1/9/2016 Run Livingston Easy 1.6 mi 11:44 7:29 12/9/2017 Run Irvine Easy 1.6 mi 13:23 8:32 3/26/2016 Run   Default 1.6 mi 12:13 7:45 2/12/2022 Run   Default 1.6 mi 12:32 7:56 1/23/2010 Run Cowan Park Easy 1.6 mi 12:10 7:42 12/26/2013 Run Kilbarchan Easy 1.6 mi 12:20 7:49 3/17/2012 Run Pollock Park Easy 1.6 mi 12:19 7:46 11/1/2012 Run Linwood Track Easy 1.6 mi 13:10 8:17 7/14/2013 Run Edinburgh Easy 1.6 mi 13:21 8:24 1/30/2014 Run Linwood Track Easy 1.6 mi 10:52 6:51 10/9/2014 Run Linwood Easy 1.6 mi 13:22 8:25 9/30/2018 Run Glasgow City Centre Easy 1.6 mi 11:08 7:00 5/25/2019 Run Polkemmet Country Park Easy 1.6 mi 12:22 7:47 5/3/2023 Run   Default 1.6 mi 13:16 8:18 11/10/2012 Run Bellahouston Park Easy 1.6 mi 11:58 7:29 5/29/2015 Run Glasgow City Centre Easy 1.6 mi 21:49 13:39 11/26/2017 Run Aviemore Easy 1.6 mi 11:31 7:13 5/25/2019 Run Polkemmet Country Park Easy 1.6 mi 11:40 7:18 7/16/2016 Run   Default 1.6 mi 11:26 7:09 12/26/2013 Run Boxing Day Relays Race 1.6 mi 8:51 5:30 4/23/2011 Bike Pure Gym Easy 2.6 km 5:00 3:06 6/27/2015 Run Victoria Park Easy 1.6 mi 12:37 7:48 4/23/2016 Run   Default 1.6 mi 11:47 7:14 10/9/2021 Run   Default 1.6 mi 14:16 8:45 11/8/2014 Run Newcastle Easy 1.6 mi 12:24 7:37 4/23/2016 Run   Default 1.6 mi 12:21 7:35 7/24/2015 Run Hutchesons Grammar School Easy 1.6 mi 12:44 7:47 2/11/2012 Run Pollock Park Easy 1.7 mi 13:02 7:54 11/28/2015 Run Pollock Park Easy 1.7 mi 14:18 8:40 2/7/2016 Run Greenock Easy 1.7 mi 13:15 8:02 5/20/2018 Run Cambuslang Easy 1.7 mi 12:24 7:31 1/30/2016 Run Pollock Park Easy 1.7 mi 12:49 7:44 6/4/2016 Run   Default 1.7 mi 12:58 7:46 10/15/2017 Run Hamilton Easy 1.7 mi 13:56 8:21 5/11/2019 Run Linwood Easy 1.7 mi 12:26 7:27 12/17/2016 Run   Default 1.7 mi 12:38 7:34 12/10/2022 Run   Default 1.7 mi 12:39 7:32 2/20/2016 Run   Default 1.7 mi 12:59 7:44 10/30/2014 Run Linwood Easy 1.7 mi 13:01 7:43 2/2/2020 Run   Default 1.7 mi 12:49 7:33 8/25/2018 Run Girvan Easy 1.7 mi 13:30 7:57 7/9/2016 Run   Default 1.7 mi 12:32 7:23 8/8/2021 Run   Default 1.7 mi 12:54 7:36 1/5/2019 Run Pollock Park Easy 1.7 mi 14:24 8:26 3/11/2012 Run Paisley Loop Easy 1.7 mi 15:45 9:10 12/25/2016 Run   Default 1.7 mi 12:45 7:25 10/1/2016 Run   Default 1.7 mi 13:44 8:00 5/26/2016 Run   Default 1.7 mi 13:22 7:47 6/16/2013 Run Bellahouston Park Easy 1.7 mi 13:32 7:50 3/25/2017 Run   Default 1.7 mi 13:50 8:00 5/23/2013 Run Clydebank 10K Easy 1.7 mi 14:10 8:09 1/18/2014 Run Victoria Park Easy 1.8 mi 15:11 8:41 5/15/2014 Run Linwood Track Speed 1.8 mi 13:47 7:53 10/18/2014 Run Bellahouston Park Easy 1.8 mi 15:07 8:39 5/11/2019 Run Linwood Easy 1.8 mi 13:12 7:33