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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
5/2/2012	Run	Windyhill	Tempo	7.9 mi	57:58	7:19
4/11/2012	Run	Windyhill	Tempo	7.9 mi	1:03:02	7:57
2/7/2014	Run	Whittliemuir Walk	Hill	6.4 mi	51:51	8:09
7/28/2018	Run	Whitley Bay parkrun	Parkrun	3.2 mi	18:25	5:50
7/28/2018	Run	Whitley Bay	Easy	1.3 mi	9:56	7:53
7/28/2018	Run	Whitley Bay	Easy	2.0 mi	14:46	7:15
5/14/2014	Run	Whangie Whizz	Easy	1.2 mi	11:43	10:11
5/14/2014	Run	Whangie Whizz	Race	4.4 mi	36:22	8:19
10/15/2017	Run	West Scotland XC Relay Championships - Hamilton	Race	2.5 mi	14:18	5:38
10/11/2015	Run	West Scotland XC Relay Championships - Hamilton	Race	2.6 mi	13:56	5:27
8/4/2012	Bike	West Highland Way Tyndrum	Hill	9.2 mi	1:11:40	7:48
10/14/2018	Run	West Highland Way Milngavie	Long	16.0 mi	2:03:09	7:42
12/8/2018	Run	West District XC Championships	Race	5.7 mi	36:50	6:32
12/9/2017	Run	West District XC Championships	Race	6.2 mi	36:04	5:47
12/6/2015	Run	West District XC Championships	Race	6.1 mi	43:43	7:09
5/12/2018	Run	Victoria Parkrun	Parkrun	3.0 mi	17:12	5:41
9/2/2017	Run	Victoria Parkrun	Parkrun	3.0 mi	16:51	5:35
12/5/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	17:19	5:40
11/21/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	17:02	5:35
10/31/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	19:23	6:18
10/10/2015	Run	Victoria Parkrun	Parkrun	3.0 mi	16:53	5:37
8/15/2015	Run	Victoria Parkrun	Parkrun	3.0 mi	19:44	6:31
8/8/2015	Run	Victoria Parkrun	Parkrun	3.0 mi	17:33	5:50
6/27/2015	Run	Victoria Parkrun	Parkrun	3.0 mi	17:13	5:41
6/6/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	28:49	9:24
5/30/2015	Run	Victoria Parkrun	Parkrun	3.0 mi	17:48	5:58
4/11/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	18:11	5:58
3/21/2015	Run	Victoria Parkrun	Parkrun	3.1 mi	18:19	6:01
11/1/2014	Run	Victoria Parkrun	Parkrun	3.1 mi	19:13	6:17
10/25/2014	Run	Victoria Parkrun	Parkrun	3.1 mi	19:55	6:32
9/27/2014	Run	Victoria Parkrun	Parkrun	3.1 mi	22:31	7:22
2/8/2014	Run	Victoria Parkrun	Parkrun	3.0 mi	17:20	5:43
1/25/2014	Run	Victoria Parkrun	Parkrun	3.1 mi	17:03	5:35
1/18/2014	Run	Victoria Parkrun	Parkrun	3.1 mi	17:09	5:38
1/4/2014	Run	Victoria Parkrun	Parkrun	3.0 mi	17:25	5:47
12/21/2013	Run	Victoria Parkrun	Parkrun	3.0 mi	17:34	5:50
5/12/2018	Run	Victoria Park	Easy	2.0 mi	14:16	7:00
5/12/2018	Run	Victoria Park	Easy	1.1 mi	8:16	7:16
3/25/2018	Run	Victoria Park	Easy	2.1 mi	15:57	7:34
9/2/2017	Run	Victoria Park	Easy	2.2 mi	16:53	7:43
9/2/2017	Run	Victoria Park	Easy	1.2 mi	9:12	8:00
7/28/2017	Run	Victoria Park	Easy	2.6 mi	19:17	7:22
7/28/2017	Run	Victoria Park	Easy	2.2 mi	16:01	7:23
12/5/2015	Run	Victoria Park	Easy	1.2 mi	9:21	8:00
12/5/2015	Run	Victoria Park	Easy	1.4 mi	10:51	7:52
11/21/2015	Run	Victoria Park	Easy	5.1 mi	38:53	7:39
11/21/2015	Run	Victoria Park	Easy	2.2 mi	17:29	8:04
10/31/2015	Run	Victoria Park	Easy	1.5 mi	12:33	8:16
10/31/2015	Run	Victoria Park	Easy	1.2 mi	10:39	8:45
10/10/2015	Run	Victoria Park	Easy	1.5 mi	11:54	8:06
10/10/2015	Run	Victoria Park	Easy	1.0 mi	9:29	9:07
8/15/2015	Run	Victoria Park	Easy	1.8 mi	14:51	8:21
8/15/2015	Run	Victoria Park	Easy	1.1 mi	9:17	8:36
8/8/2015	Run	Victoria Park	Easy	1.1 mi	8:36	7:59
8/8/2015	Run	Victoria Park	Easy	1.0 mi	9:16	9:46
6/27/2015	Run	Victoria Park	Easy	1.6 mi	12:37	7:48
6/27/2015	Run	Victoria Park	Easy	2.2 mi	18:07	8:26
6/6/2015	Run	Victoria Park	Easy	0.8 mi	8:07	9:54
5/30/2015	Run	Victoria Park	Easy	2.1 mi	17:05	8:09
5/30/2015	Run	Victoria Park	Easy	4.6 mi	36:16	7:55
4/11/2015	Run	Victoria Park	Easy	2.1 mi	17:02	8:19
4/11/2015	Run	Victoria Park	Easy	1.1 mi	9:39	9:02
3/21/2015	Run	Victoria Park	Easy	1.8 mi	13:30	7:26
3/21/2015	Run	Victoria Park	Easy	1.2 mi	9:57	8:31
11/1/2014	Run	Victoria Park	Easy	1.2 mi	9:54	8:32
11/1/2014	Run	Victoria Park	Easy	1.3 mi	10:05	8:01
9/27/2014	Run	Victoria Park	Easy	2.0 mi	15:33	7:42
2/8/2014	Run	Victoria Park	Easy	2.0 mi	17:17	8:36
2/8/2014	Run	Victoria Park	Easy	2.1 mi	18:22	8:56
1/25/2014	Run	Victoria Park	Easy	1.9 mi	16:44	8:49
1/25/2014	Run	Victoria Park	Easy	2.1 mi	16:47	8:05
1/18/2014	Run	Victoria Park	Easy	2.2 mi	16:29	7:36
1/18/2014	Run	Victoria Park	Easy	1.8 mi	15:11	8:41
1/4/2014	Run	Victoria Park	Easy	0.6 mi	5:31	9:22
1/4/2014	Run	Victoria Park	Easy	1.4 mi	12:21	8:35
12/21/2013	Run	Victoria Park	Easy	3.7 mi	30:19	8:19
12/21/2013	Run	Victoria Park	Easy	1.1 mi	9:23	8:52
6/1/2014	Run	Tyndrum to Inveraran and Back	Long	11.0 mi	1:30:03	8:12
6/23/2012	Run	Tyndrum	Easy	3.5 mi	28:53	8:12
3/27/2010	Run	Tyndrum	Hill	15.8 mi	2:48:31	10:40
2/10/2015	Bike	Turbo	Turbo	16.3 mi	48:57	3:01
12/8/2014	Bike	Turbo	Turbo	27.2 mi	1:21:58	3:01
12/3/2014	Bike	Turbo	Turbo	10.0 mi	30:49	3:05
3/6/2014	Bike	Turbo	Turbo	12.0 mi	36:14	3:02
3/3/2014	Bike	Turbo	Turbo	20.8 mi	52:49	2:33
2/28/2014	Bike	Turbo	Turbo	13.7 mi	34:14	2:31
1/31/2014	Bike	Turbo	Interval	14.4 mi	36:52	2:35
1/3/2014	Bike	Turbo	Turbo	6.7 mi	22:02	3:19
1/1/2014	Bike	Turbo	Turbo	7.1 mi	20:01	2:51
12/31/2013	Bike	Turbo	Turbo	6.0 mi	17:31	2:55
5/26/2018	Run	Troon parkrun	Parkrun	3.5 mi	27:37	7:51
3/17/2018	Run	Troon parkrun	Parkrun	3.1 mi	17:06	5:29
5/8/2019	Run	Troon 10k	Race	6.2 mi	37:16	5:59
5/2/2018	Run	Troon 10k	Race	6.2 mi	56:31	9:07
5/8/2019	Run	Troon	Easy	2.6 mi	19:00	7:21
5/8/2019	Run	Troon	Easy	1.0 mi	8:21	8:12
5/26/2018	Run	Troon	Easy	2.0 mi	14:17	7:03
5/26/2018	Run	Troon	Easy	1.3 mi	8:33	6:48
5/2/2018	Run	Troon	Easy	1.5 mi	10:13	6:49
3/17/2018	Run	Troon	Easy	2.4 mi	16:46	7:01