Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/19/2020 Bike   Default 62.7 mi 3:53:07 3:43
9/23/2016 Bike   Default 52.1 mi 3:35:34 4:09
9/9/2012 Bike
Glasgow to Edinburgh
 Long 47.7 mi 3:27:50 4:22
8/2/2016 Bike   Default 44.4 mi 3:06:02 4:12
8/21/2016 Bike   Default 44.3 mi 3:21:52 4:34
6/14/2020 Bike   Default 43.1 mi 2:52:07 4:00
5/7/2020 Bike   Default 38.2 mi 2:12:02 3:28
4/24/2010 Run
Highland Fling Race
 Race 37.7 mi 7:47:26 12:24
5/31/2021 Bike   Default 34.3 mi 2:19:16 4:04
2/14/2010 Run
Bridge of Orchy to Fort William
 Long 33.9 mi 6:55:53 12:16
7/24/2018 Bike
Corralejo
 Long 33.3 mi 2:57:36 5:21
6/15/2014 Bike
Howwood to Commonwealth Athletes Village and Back
 Easy 33.0 mi 2:22:33 4:19
9/21/2020 Bike   Default 32.0 mi 2:14:35 4:13
3/31/2014 Run   Easy 31.2 mi    
5/7/2018 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Easy 30.5 mi 2:09:11 4:15
7/10/2016 Bike   Default 30.4 mi 2:10:54 4:19
9/17/2017 Bike
Howwood to Port Glasgow
 Long 30.4 mi 2:13:29 4:24
1/24/2010 Run
Drymen to Beinglas Farm
 Long 28.9 mi 6:12:12 12:54
4/26/2017 Bike   Default 28.2 mi 1:37:26 3:28
5/2/2020 Bike   Default 28.1 mi 1:47:03 3:49
5/30/2014 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 28.1 mi 1:38:18 3:30
4/28/2020 Bike   Default 28.1 mi 1:37:11 3:28
12/8/2014 Bike
Turbo
 Turbo 27.2 mi 1:21:58 3:01
8/26/2012 Bike
Lochwinnoch
 Long 27.0 mi 1:55:32 4:17
11/3/2019 Run   Default 26.6 mi 3:52:08 8:44
9/29/2013 Run
Berlin Marathon
 Race 26.5 mi 2:51:30 6:29
4/21/2013 Run
London Marathon
 Race 26.4 mi 2:56:49 6:42
4/20/2015 Run
Boston Marathon
 Race 26.4 mi 2:59:04 6:47
9/25/2022 Run   Default 26.4 mi 2:46:20 6:19
4/22/2018 Run
London Marathon
 Race 26.4 mi 2:58:17 6:46
10/7/2018 Run
Chester Marathon
 Race 26.3 mi 2:58:23 6:47
10/27/2019 Run   Default 26.3 mi 3:19:40 7:36
4/24/2016 Run
London Marathon
 Race 26.3 mi 2:51:23 6:31
9/30/2012 Run
Loch Ness Marathon
 Race 26.2 mi 3:36:30 8:16
4/18/2022 Run   Default 26.2 mi 2:56:12 6:44
5/4/2014 Run
Glencoe to Fort William
 Long 25.1 mi 4:57:25 11:52
4/25/2021 Bike   Default 24.6 mi 1:34:20 3:51
9/24/2023 Run   Default 24.1 mi 2:39:48 6:39
8/28/2022 Run   Default 24.0 mi 2:43:16 6:48
9/3/2023 Run   Default 24.0 mi 2:40:38 6:42
9/4/2022 Run   Default 24.0 mi 2:39:01 6:38
9/14/2013 Run
Paisley, Johnstone, Barrhead, Crookston loop
 Long 24.0 mi 2:44:28 6:51
9/7/2013 Run
Paisley, Dykebar, Reid Kerr, Breahead, Airport
 Long 23.9 mi 2:46:11 6:57
6/11/2014 Bike
Howwood Kilbirnie Loop
 Easy 23.6 mi 1:19:53 3:23
7/17/2016 Bike   Default 23.5 mi 1:28:32 3:46
9/28/2015 Bike
Howwood, Lugton, Barrhead, Paisley Loop
 Long 23.4 mi 1:26:32 3:43
9/4/2016 Bike   Default 23.3 mi 1:20:26 3:27
4/8/2014 Bike
Howwood, Barrhead, Paisley, Johnstone Loop
 Long 23.1 mi 1:27:15 3:47
8/5/2016 Bike   Default 22.9 mi 1:17:00 3:23
9/17/2020 Bike   Default 22.8 mi 1:38:56 4:20
5/28/2018 Bike
Howwood, Bridge of Weir Loop
 Easy 22.8 mi 1:30:41 3:59
8/7/2018 Bike
Howwood, Kilmacolm, Johnstone Loop
 Easy 22.8 mi 1:26:02 3:47
7/30/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.7 mi 1:16:34 3:23
3/20/2016 Run   Default 22.5 mi 2:39:05 7:05
8/21/2022 Run   Default 22.2 mi 2:31:53 6:51
3/24/2016 Run   Default 22.2 mi 2:31:05 6:49
3/30/2013 Run
Barrhead to Bridge of Weir
 Long 22.1 mi 2:40:14 7:16
3/13/2022 Run   Default 22.1 mi 2:41:29 7:20
3/18/2018 Run
Howwood, Glasgow, Bellahouston park
 Long 22.1 mi 2:28:47 6:45
8/2/2015 Bike
Howwood, Lochwinnoch, Kilmacolm, Johnstone Loop
 Long 22.1 mi 1:19:44 3:37
10/1/2023 Run   Default 22.0 mi 2:27:48 6:43
8/20/2023 Run   Default 22.0 mi 2:26:37 6:40
7/16/2019 Bike   Default 21.2 mi 2:15:45 6:25
8/13/2023 Run   Default 21.1 mi 2:23:57 6:49
3/12/2018 Run
Howwood Elderslie Lochwinnoch Loop
 Long 21.0 mi 2:16:08 6:29
3/4/2018 Run
Birmingham Dreadmill
 Long 21.0 mi 2:17:59 6:35
3/3/2014 Bike
Turbo
 Turbo 20.8 mi 52:49 2:33
8/27/2023 Run   Default 20.8 mi 2:26:56 7:04
4/30/2020 Bike   Default 20.6 mi 1:10:36 3:26
4/18/2021 Bike   Default 20.3 mi 1:21:20 4:01
11/27/2021 Run   Default 20.3 mi 2:20:17 6:56
6/2/2014 Bike
Howwood, Kilmacolm, Johnstone Loop
 Easy 20.1 mi 1:20:02 3:59
2/21/2016 Run   Default 20.1 mi 2:17:38 6:52
3/29/2015 Run
Howood to Quarriers Village and back
 Long 20.1 mi 2:47:26 8:21
9/1/2013 Run
Howwood Linwood Bridge of Weir Loop
 Long 20.1 mi 2:24:21 7:12
2/19/2022 Run   Default 20.1 mi 2:23:53 7:11
7/30/2023 Run   Default 20.0 mi 2:17:28 6:52
7/31/2022 Run   Default 20.0 mi 2:18:18 6:55
2/18/2018 Run
Howwood, Bridge of Weir Loop
 Long 20.0 mi 2:10:01 6:30
2/11/2018 Run
Howwood, Bridge of Weir Loop
 Long 20.0 mi 2:09:09 6:28
6/19/2010 Run
Devil's Staircase to Fort William (WHW race support)
 Long 19.6 mi 4:40:38 14:19
1/31/2016 Run
Howwood, Inchinan, Bellahouston park
 Long 19.4 mi 2:12:13 6:50
5/5/2020 Bike   Default 19.3 mi 1:07:18 3:30
2/14/2016 Run   Default 19.2 mi 2:09:58 6:46
6/8/2015 Run
Balmaha to Rowardennan and back
 Long 19.1 mi 3:49:16 12:00
7/21/2023 Run   Default 19.0 mi 2:05:09 6:35
9/4/2016 Bike   Default 18.8 mi 1:15:12 4:00
2/25/2018 Run
Howwood to Barrhead
 Long 18.8 mi 2:07:26 6:48
2/7/2010 Run
Glennifer Braes
 Long 18.7 mi 3:07:38 10:04
11/13/2021 Run   Default 18.6 mi 2:09:52 7:00
9/3/2018 Run
Howwood Linwood, Pailsey Loop
 Long 18.5 mi 2:05:21 6:46
7/16/2023 Run   Default 18.5 mi 2:15:08 7:18
2/13/2022 Run   Default 18.3 mi 2:15:18 7:23
2/27/2022 Run   Default 18.3 mi 2:12:11 7:14
3/22/2015 Run
Howwood reservoir, Milinken Park
 Long 18.3 mi 2:17:54 7:33
7/9/2023 Run   Default 18.2 mi 2:07:46 7:03
1/28/2018 Run
Howwood, Bridge of Weir Loop
 Long 18.1 mi 1:55:12 6:22
8/16/2013 Run
Howwood to Glasgow
 Long 18.1 mi 2:05:12 6:56
3/9/2013 Run
Elderslie Cycle Path
 Long 18.1 mi 2:15:49 7:31
8/26/2018 Run
Paisley Bellahouston Loop
 Long 18.1 mi 2:19:14 7:43
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