| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/12/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
1.3 km |
44:33 |
57:22 |
 |
| 8/19/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
0.8 km |
25:00 |
53:39 |
|
| 1/25/2010 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
500.0 m |
16:00 |
51:30 |
|
| 6/7/2012 |
Swim |
Barrhead Sports Centre |
Breast Stroke |
1.3 km |
37:42 |
48:33 |
|
| 8/13/2012 |
Swim |
DG one |
Breast Stroke |
1.3 km |
33:02 |
42:32 |
|
| 5/15/2015 |
Run |
Kinghorn |
Easy |
0.5 mi |
7:22 |
16:01 |
|
| 4/24/2010 |
Run |
Highland Fling Race |
Race |
15.3 mi |
4:03:57 |
15:58 |
|
| 6/19/2010 |
Run |
Devil's Staircase to Fort William (WHW race support) |
Long |
19.6 mi |
4:40:38 |
14:19 |
|
| 6/11/2015 |
Run |
Rouken Glen Park |
Easy |
3.1 mi |
42:06 |
13:43 |
|
| 5/29/2015 |
Run |
Glasgow City Centre |
Easy |
1.6 mi |
21:49 |
13:39 |
|
| 4/22/2012 |
Run |
Kilbarchan |
Easy |
0.6 mi |
7:36 |
13:35 |
|
| 10/18/2012 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:32 |
13:06 |
|
| 1/24/2010 |
Run |
Drymen to Beinglas Farm |
Long |
28.9 mi |
6:12:12 |
12:54 |
|
| 4/24/2010 |
Run |
Highland Fling Race |
Race |
37.7 mi |
7:47:26 |
12:24 |
|
| 4/21/2014 |
Bike |
Peurto Moreles Bike tour |
Easy |
2.7 mi |
32:55 |
12:18 |
|
| 2/14/2010 |
Run |
Bridge of Orchy to Fort William |
Long |
33.9 mi |
6:55:53 |
12:16 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.4 mi |
5:19 |
12:06 |
|
| 8/28/2013 |
Run |
Linwood Track |
Easy |
0.3 mi |
3:22 |
12:02 |
|
| 8/4/2015 |
Run |
Dawsholm Park |
Easy |
1.9 mi |
23:16 |
12:00 |
|
| 6/8/2015 |
Run |
Balmaha to Rowardennan and back |
Long |
19.1 mi |
3:49:16 |
12:00 |
|
| 5/4/2014 |
Run |
Glencoe to Fort William |
Long |
25.1 mi |
4:57:25 |
11:52 |
|
| 5/19/2015 |
Run |
Pollock Park |
Speed |
9.6 mi |
1:53:20 |
11:48 |
|
| 1/18/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 1/22/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
24:58 |
10:54 |
|
| 10/15/2015 |
Run |
Maclellan Street |
Speed |
4.7 mi |
50:59 |
10:53 |
|
| 5/31/2015 |
Bike |
Howwood Loop |
Easy |
7.3 mi |
1:17:45 |
10:42 |
|
| 3/27/2010 |
Run |
Tyndrum |
Hill |
15.8 mi |
2:48:31 |
10:40 |
|
| 1/6/2023 |
Run |
|
Default |
0.5 mi |
5:33 |
10:30 |
|
| 1/9/2011 |
Run |
Glennifer Braes |
Long |
12.6 mi |
2:12:03 |
10:27 |
|
| 2/5/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:01 |
10:26 |
|
| 2/8/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
28:09 |
10:24 |
|
| 12/20/2013 |
Bike |
Cathkin Braes |
Hill |
6.2 mi |
1:04:28 |
10:22 |
|
| 10/26/2019 |
Run |
|
Default |
3.6 mi |
36:41 |
10:19 |
|
| 7/24/2015 |
Run |
Hutchesons Grammar School |
Easy |
0.5 mi |
5:33 |
10:17 |
|
| 1/16/2011 |
Run |
Glennifer Braes |
Long |
15.8 mi |
2:41:46 |
10:14 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
0.7 mi |
6:57 |
10:13 |
|
| 8/20/2022 |
Run |
|
Default |
1.0 mi |
10:11 |
10:12 |
|
| 2/18/2016 |
Run |
|
Default |
2.1 mi |
21:32 |
10:13 |
|
| 5/14/2014 |
Run |
Whangie Whizz |
Easy |
1.2 mi |
11:43 |
10:11 |
|
| 9/24/2022 |
Run |
|
Default |
1.0 mi |
10:06 |
10:12 |
|
| 7/9/2022 |
Run |
|
Default |
1.0 mi |
10:08 |
10:08 |
|
| 8/5/2015 |
Run |
Mugdock Country park |
Easy |
1.2 mi |
12:17 |
10:10 |
|
| 2/1/2015 |
Run |
Glennifer Braes |
Long |
13.5 mi |
2:16:20 |
10:09 |
|
| 10/28/2017 |
Run |
Cumbernauld |
Easy |
0.8 mi |
8:18 |
10:08 |
|
| 11/12/2022 |
Run |
|
Default |
3.1 mi |
31:29 |
10:08 |
|
| 7/23/2022 |
Run |
|
Default |
1.0 mi |
10:04 |
10:04 |
|
| 2/17/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:08 |
10:06 |
|
| 11/22/2012 |
Run |
Linwood Track |
Easy |
0.2 mi |
2:19 |
10:04 |
|
| 2/7/2010 |
Run |
Glennifer Braes |
Long |
18.7 mi |
3:07:38 |
10:04 |
|
| 9/1/2013 |
Run |
Howwood |
Easy |
0.2 mi |
2:12 |
10:02 |
|
| 3/10/2012 |
Run |
Pollock Park |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 2/10/2013 |
Run |
KAAC Cross Country Championships |
Easy |
1.3 mi |
13:15 |
9:58 |
|
| 5/5/2016 |
Run |
|
Default |
4.3 mi |
42:59 |
9:57 |
|
| 10/18/2014 |
Run |
Bellahouston Park |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 11/24/2013 |
Run |
Glennifer Braes |
Hill |
11.1 mi |
1:49:54 |
9:55 |
|
| 6/6/2015 |
Run |
Victoria Park |
Easy |
0.8 mi |
8:07 |
9:54 |
|
| 9/11/2012 |
Run |
Dumfries |
Easy |
3.0 mi |
29:57 |
9:53 |
|
| 2/23/2019 |
Run |
Falkirk |
Easy |
0.9 mi |
9:05 |
9:52 |
|
| 8/6/2015 |
Run |
Clydebank |
Easy |
1.1 mi |
11:15 |
9:52 |
|
| 2/24/2012 |
Run |
Paisley Loop |
Easy |
4.7 mi |
45:54 |
9:51 |
|
| 2/12/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 2/15/2012 |
Run |
Paisley Loop |
Easy |
2.8 mi |
27:31 |
9:50 |
|
| 8/4/2015 |
Run |
Dawsholm Park |
Easy |
2.0 mi |
19:09 |
9:50 |
|
| 11/30/2014 |
Run |
Glennifer Braes |
Long |
7.0 mi |
1:08:59 |
9:49 |
|
| 1/5/2014 |
Run |
Glennifer Braes |
Long |
9.2 mi |
1:30:10 |
9:49 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:38 |
9:49 |
|
| 3/3/2013 |
Run |
Cambuslang |
Easy |
1.3 mi |
12:59 |
9:46 |
|
| 8/8/2015 |
Run |
Victoria Park |
Easy |
1.0 mi |
9:16 |
9:46 |
|
| 7/29/2022 |
Run |
|
Default |
1.1 mi |
10:41 |
9:43 |
|
| 11/19/2022 |
Run |
|
Default |
0.9 mi |
8:53 |
9:46 |
|
| 3/9/2012 |
Run |
Paisley Loop |
Easy |
2.3 mi |
22:03 |
9:43 |
|
| 5/11/2014 |
Run |
Glennifer Braes |
Long |
11.0 mi |
1:46:52 |
9:43 |
|
| 1/10/2013 |
Run |
Linwood Track |
Easy |
0.5 mi |
5:02 |
9:42 |
|
| 11/12/2014 |
Run |
Run4it Run |
Easy |
8.0 mi |
1:17:48 |
9:41 |
|
| 2/19/2012 |
Run |
Paisley Loop |
Easy |
2.7 mi |
25:54 |
9:38 |
|
| 9/5/2015 |
Run |
Inverness |
Easy |
1.1 mi |
10:52 |
9:37 |
|
| 5/28/2015 |
Run |
Clydebank |
Easy |
2.2 mi |
20:40 |
9:37 |
|
| 5/28/2017 |
Run |
|
Default |
1.5 mi |
14:23 |
9:36 |
|
| 6/28/2022 |
Run |
|
Default |
1.1 mi |
10:39 |
9:36 |
|
| 5/20/2013 |
Run |
Elderslie Cycle Path |
Easy |
0.9 mi |
8:37 |
9:35 |
|
| 5/6/2017 |
Run |
|
Default |
2.2 mi |
21:13 |
9:34 |
|
| 2/22/2012 |
Run |
Paisley Loop |
Easy |
3.5 mi |
33:44 |
9:34 |
|
| 4/4/2015 |
Run |
Eglinton Park |
Easy |
0.7 mi |
6:30 |
9:34 |
|
| 3/7/2012 |
Run |
Paisley Loop |
Easy |
5.6 mi |
53:00 |
9:34 |
|
| 5/24/2014 |
Run |
Drymen Balmaha Drymen |
Hill |
14.7 mi |
2:19:48 |
9:32 |
|
| 2/1/2023 |
Run |
|
Default |
5.5 mi |
52:34 |
9:32 |
|
| 10/18/2015 |
Run |
Pollock Park |
Easy |
1.3 mi |
12:05 |
9:32 |
|
| 2/7/2015 |
Run |
Glennifer Braes |
Long |
12.1 mi |
1:54:40 |
9:31 |
|
| 9/13/2015 |
Run |
Kilmacolm |
Easy |
0.8 mi |
8:00 |
9:31 |
|
| 2/1/2021 |
Run |
|
Default |
2.2 mi |
20:40 |
9:29 |
|
| 6/16/2022 |
Run |
|
Default |
1.1 mi |
10:35 |
9:28 |
|
| 1/25/2015 |
Run |
Glennifer Braes |
Hill |
6.0 mi |
56:36 |
9:26 |
|
| 2/25/2017 |
Run |
|
Default |
1.5 mi |
14:29 |
9:25 |
|
| 6/6/2015 |
Run |
Victoria Parkrun |
Parkrun |
3.1 mi |
28:49 |
9:24 |
|
| 1/4/2014 |
Run |
Victoria Park |
Easy |
0.6 mi |
5:31 |
9:22 |
|
| 5/18/2014 |
Run |
Glennifer Braes |
Long |
10.8 mi |
1:40:51 |
9:21 |
|
| 1/13/2014 |
Run |
Elderslie Cycle Path |
Easy |
1.4 mi |
13:16 |
9:21 |
|
| 5/23/2015 |
Run |
Beinglas Farm to Tyndrum |
Hill |
12.2 mi |
1:53:43 |
9:21 |
|
| 6/28/2013 |
Run |
Calderglen Country Park |
Easy |
0.2 mi |
1:58 |
9:21 |
|
| 11/16/2014 |
Run |
Shanks Park, Johnstone |
Easy |
1.2 mi |
10:44 |
9:21 |
|