Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2015 Run   Easy 4.3 mi 30:00 6:59
6/16/2015 Sleep   Sleep   7:40:00  
6/16/2015 Run   Easy 7.9 mi 55:00 7:01
6/16/2015 Core   Default      
6/16/2015 Run   Easy 2.0 mi 14:00 7:00
6/16/2015 Run   Strides 1.0 mi    
6/17/2015 Sleep   Sleep   8:50:00  
6/17/2015 Run   Easy 5.0 mi 35:48 7:10
6/17/2015 Run   Strides 1.0 mi    
6/17/2015 Core   Default      
6/18/2015 Sleep   Sleep   9:00:00  
6/18/2015 Run   Easy 1.0 mi 8:00 8:00
6/18/2015 Run   M-Pace 5.8 mi 33:08 5:46
6/18/2015 Run   Easy 1.0 mi 8:00 8:00
6/18/2015 Run   Easy 4.2 mi 30:00 7:09
6/18/2015 Core   Default      
6/19/2015 Sleep   Sleep   7:15:00  
6/19/2015 Run   Easy 4.8 mi 34:08 7:07
6/19/2015 Run   Strides 1.0 mi    
6/19/2015 Core   Default      
6/20/2015 Sleep   Sleep   9:00:00  
6/20/2015 Run   Steady 12.0 mi 1:16:07 6:21
6/20/2015 Run   Easy 1.0 mi 8:00 8:00
6/20/2015 Core   Default      
6/21/2015 Sleep   Sleep   9:30:00  
6/21/2015 Run   Easy 5.5 mi 37:24 6:49
6/22/2015 Sleep   Sleep   8:50:00  
6/22/2015 Run   Easy 8.3 mi 1:00:00 7:14
6/22/2015 Run   Strides 1.0 mi    
6/22/2015 Bike   Easy 10.7 mi    
6/23/2015 Sleep   Sleep   8:40:00  
6/23/2015 Bike   Easy 15.0 mi    
6/23/2015 Core   Default      
6/23/2015 Swim   Free Style 800.0 m    
6/24/2015 Swim   Free Style 800.0 m    
6/24/2015 Sleep   Sleep   8:10:00  
6/24/2015 Bike   Easy 14.8 mi    
6/24/2015 Core   Default      
6/25/2015 Sleep   Sleep   9:10:00  
6/25/2015 Run   Steady 9.1 mi 1:00:23 6:39
6/25/2015 Core   Default      
6/25/2015 Run   Easy 3.0 mi 22:30 7:30
6/26/2015 Sleep   Sleep   7:10:00  
6/26/2015 Run   Easy 4.8 mi 35:00 7:18
6/26/2015 Run   Strides 0.5 mi    
6/26/2015 Core   Default      
6/27/2015 Sleep   Sleep   8:50:00  
6/27/2015 Run   Steady 12.0 mi 1:12:30 6:03
6/27/2015 Run   Easy 3.5 mi    
6/28/2015 Sleep   Sleep   9:00:00  
6/28/2015 Bike   Easy 20.0 mi    
6/29/2015 Sleep   Sleep   9:00:00  
6/29/2015 Run   Easy 8.6 mi 1:00:18 7:02
6/29/2015 Run   Easy 3.0 mi 22:30 7:30
6/30/2015 Sleep   Sleep   8:20:00  
6/30/2015 Run   Easy 3.2 mi    
6/30/2015 Run   Easy 1.0 mi 8:00 8:00
6/30/2015 Run   M-Pace 5.5 mi 32:19 5:53
6/30/2015 Run   Easy 3.0 mi 22:30 7:30
6/30/2015 Core   Default      
6/30/2015 Run   Strides 1.0 mi    
7/1/2015 Sleep   Sleep   8:30:00  
7/1/2015 Run   Easy 6.0 mi    
7/1/2015 Run   Strides 1.0 mi    
7/2/2015 Sleep   Sleep   7:10:00  
7/2/2015 Run   Easy 1.0 mi 8:00 8:00
7/2/2015 Run   1200s 6.0 mi    
7/2/2015 Run   Easy 1.0 mi    
7/2/2015 Run   Easy 4.0 mi 30:00 7:30
7/2/2015 Core   Default      
7/3/2015 Sleep   Sleep   8:20:00  
7/3/2015 Run   Easy 6.0 mi 43:40 7:17
7/3/2015 Run   Strides 1.0 mi    
7/3/2015 Core   Default      
7/4/2015 Sleep   Sleep   9:10:00  
7/4/2015 Run   Steady 14.4 mi 1:27:43 6:07
7/4/2015 Run   Easy 1.0 mi 8:00 8:00
7/4/2015 Core   Default      
7/5/2015 Sleep   Sleep   9:20:00  
7/5/2015 Run   Easy 7.2 mi 53:53 7:28
7/6/2015 Sleep   Sleep   8:50:00  
7/6/2015 Run   Easy 0.5 mi    
7/6/2015 Run   M-Pace 8.0 mi 47:27 5:56
7/6/2015 Run   Easy 1.0 mi 8:00 8:00
7/6/2015 Run   Easy 4.0 mi 30:00 7:30
7/6/2015 Core   Default      
7/6/2015 Core   Default      
7/7/2015 Sleep   Sleep   9:00:00  
7/7/2015 Run   Easy 8.3 mi 1:01:00 7:21
7/7/2015 Run   Easy 3.0 mi 22:30 7:30
7/7/2015 Run   Strides 1.0 mi    
7/8/2015 Sleep   Sleep   9:50:00  
7/8/2015 Run   Easy 6.3 mi 44:33 7:03
7/8/2015 Run   Strides 1.0 mi    
7/8/2015 Core   Default      
7/9/2015 Sleep   Sleep   9:10:00  
7/9/2015 Run   Easy 1.0 mi 8:00 8:00
7/9/2015 Run   1200s 6.0 mi    
7/9/2015 Run   Easy 1.7 mi    
7/9/2015 Run   Easy 4.5 mi 35:00 7:47
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