Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/9/2009 Run Street Loop Easy 1.0 mi     1/1/2009 Run Street Loop Easy 1.5 mi 18:00 12:00 3/6/2009 Run Street Loop Easy 1.5 mi 19:07 12:45 4/8/2009 Run Street Loop Easy 1.6 mi 20:06 12:34 1/6/2009 Run Street Loop Easy 2.0 mi     2/15/2009 Run Street Loop Easy 2.3 mi 30:08 13:07 3/31/2009 Run Street Loop Easy 2.3 mi 23:47 10:21 1/27/2009 Run Street Loop Easy 2.5 mi 30:00 12:00 12/29/2008 Run Street Loop Easy 3.0 mi 38:02 12:41 1/9/2009 Run Street Loop Easy 3.0 mi 40:30 13:30 1/16/2009 Run Street Loop Easy 3.0 mi 45:54 15:18 4/16/2009 Run Street Loop Easy 3.0 mi 33:36 11:12 6/1/2009 Run Street Loop Easy 3.0 mi 40:21 13:27 2/24/2009 Run Street Loop Easy 3.5 mi 47:08 13:28 1/29/2009 Run Street Loop Easy 4.0 mi 50:46 12:42 2/17/2009 Run Street Loop Easy 4.0 mi 50:34 12:39 2/28/2009 Run Street Loop Easy 4.0 mi 45:21 11:21 3/1/2009 Run Street Loop Easy 4.0 mi 49:35 12:24 5/8/2009 Run Street Loop Easy 4.0 mi 53:11 13:18 5/13/2009 Run Street Loop Easy 4.0 mi 49:32 12:23 5/25/2009 Run Street Loop Easy 4.0 mi 45:11 11:18 5/27/2009 Run Street Loop Easy 4.0 mi 49:27 12:22 6/8/2009 Run Street Loop Easy 4.0 mi 49:45 12:27 6/17/2009 Run Street Loop Easy 4.0 mi 50:20 12:35 6/23/2009 Run Street Loop Easy 4.0 mi 50:55 12:44 7/24/2009 Run Street Loop Easy 4.0 mi 50:23 12:36 8/1/2009 Run Street Loop Easy 4.0 mi 50:35 12:39 8/8/2009 Run Street Loop Easy 4.0 mi 55:37 13:55 8/9/2009 Run Street Loop Easy 4.0 mi 50:20 12:35 8/13/2009 Run Street Loop Easy 4.0 mi 51:45 12:57 8/17/2009 Run Street Loop Easy 4.0 mi 55:43 13:56 8/20/2009 Run Street Loop Easy 4.0 mi 51:56 12:59 8/22/2009 Run Street Loop Easy 4.0 mi 50:15 12:34 8/25/2009 Run Street Loop Easy 4.0 mi 50:34 12:39 9/2/2009 Run Street Loop Easy 4.0 mi 57:24 14:21 9/3/2009 Run Street Loop Easy 4.0 mi 58:23 14:36 9/8/2009 Run Street Loop Easy 4.0 mi 53:23 13:21 9/10/2009 Run Street Loop Easy 4.0 mi 55:46 13:57 10/22/2009 Run Street Loop Easy 4.0 mi 50:27 12:37 3/16/2009 Run Street Loop Easy 4.3 mi 52:22 12:11 4/14/2009 Run Street Loop Easy 4.3 mi 56:12 13:05 6/10/2009 Run Street Loop Easy 4.3 mi 50:21 11:43 3/2/2009 Run Street Loop Easy 4.5 mi 51:08 11:22 3/4/2009 Run Street Loop Easy 4.5 mi 50:08 11:09 3/27/2009 Run Street Loop Easy 4.5 mi 49:54 11:06 3/28/2009 Run Street Loop Easy 4.5 mi 54:27 12:06 2/22/2009 Run Street Loop Easy 4.6 mi 57:31 12:31 1/5/2009 Run Street Loop Easy 5.0 mi 1:05:05 13:01 1/12/2009 Run Street Loop Easy 5.0 mi 55:02 11:01 1/13/2009 Run Street Loop Easy 5.0 mi 1:25:19 17:04 1/23/2009 Run Street Loop Easy 5.0 mi 1:05:58 13:12 3/13/2009 Run Street Loop Easy 5.0 mi 59:36 11:56 3/15/2009 Run Street Loop Easy 5.0 mi 59:07 11:50 4/24/2009 Run Street Loop Easy 5.0 mi 55:02 11:01 5/5/2009 Run Street Loop Easy 5.0 mi 57:25 11:29 5/6/2009 Run Street Loop Easy 5.0 mi 1:00:02 12:01 5/30/2009 Run Street Loop Easy 5.0 mi 1:07:38 13:32 6/4/2009 Run Street Loop Easy 5.0 mi 1:07:57 13:36 6/24/2009 Run Street Loop Easy 5.0 mi 59:18 11:52 7/15/2009 Run Street Loop Easy 5.0 mi 1:07:11 13:27 7/18/2009 Run Street Loop Easy 5.0 mi 1:05:56 13:12 9/14/2009 Run Street Loop Easy 5.0 mi 1:05:36 13:08 2/5/2009 Run Street Loop Easy 5.1 mi 50:07 9:50 4/3/2009 Run Street Loop Easy 5.3 mi 58:52 11:07 3/10/2009 Run Street Loop Easy 5.4 mi 1:02:47 11:38 4/25/2009 Run Street Loop Easy 5.5 mi 1:01:34 11:12 5/14/2009 Run Street Loop Easy 5.5 mi 58:21 10:37 5/23/2009 Run Street Loop Easy 5.7 mi 1:12:35 12:45 2/21/2009 Run Street Loop Easy 5.8 mi 1:13:26 12:40 5/19/2009 Run Street Loop Easy 5.8 mi 1:11:32 12:20 1/11/2009 Run Street Loop Easy 6.0 mi 1:45:00 17:30 1/24/2009 Run Street Loop Easy 6.0 mi 1:40:47 16:48 3/17/2009 Run Street Loop Easy 6.0 mi 1:10:34 11:46 3/18/2009 Run Street Loop Easy 6.0 mi 1:05:45 10:58 3/30/2009 Run Street Loop Easy 6.0 mi 1:10:21 11:44 4/10/2009 Run Street Loop Easy 6.0 mi 1:13:21 12:14 4/22/2009 Run Street Loop Easy 6.0 mi 1:05:04 10:51 4/23/2009 Run Street Loop Easy 6.0 mi 1:06:37 11:07 4/27/2009 Run Street Loop Easy 6.0 mi 1:05:14 10:53 5/7/2009 Run Street Loop Easy 6.0 mi 1:15:31 12:36 5/12/2009 Run Street Loop Easy 6.0 mi 1:12:03 12:01 5/26/2009 Run Street Loop Easy 6.0 mi 1:05:48 10:58 7/20/2009 Run Street Loop Easy 6.0 mi 1:21:19 13:34 7/23/2009 Run Street Loop Easy 6.0 mi 1:11:36 11:56 9/15/2009 Run Street Loop Easy 6.0 mi 1:20:56 13:30 12/12/2008 Run Street Loop Easy 6.2 mi 1:07:08 10:50 2/3/2009 Run Street Loop Easy 6.2 mi 1:20:27 12:59 3/8/2009 Run Street Loop Easy 6.2 mi 1:14:42 12:03 5/29/2009 Run Street Loop Easy 6.2 mi 1:18:48 12:43 6/5/2009 Run Street Loop Easy 6.5 mi 1:27:39 13:30 2/23/2009 Run Street Loop Easy 6.7 mi 1:25:17 12:44 3/3/2009 Run Street Loop Easy 6.8 mi 1:24:07 12:23 1/26/2009 Run Street Loop Easy 7.0 mi 1:40:21 14:21 3/12/2009 Run Street Loop Easy 7.0 mi 1:35:56 13:43 6/16/2009 Run Street Loop Easy 7.0 mi 1:28:05 12:35 6/19/2009 Run Street Loop Easy 7.0 mi 1:21:43 11:41 5/18/2009 Run Street Loop Easy 7.1 mi 1:30:56 12:49 1/18/2009 Run Street Loop Easy 7.2 mi 1:35:48 13:19 6/9/2009 Run Street Loop Easy 7.3 mi 1:35:07 13:02 4/5/2009 Run Street Loop Easy 7.4 mi 1:40:16 13:33