Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/4/2009 |
Run |
Park Trail |
Easy |
3.0 mi |
38:08 |
12:43 |
|
1/5/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:05:05 |
13:01 |
|
1/6/2009 |
Run |
Street Loop |
Easy |
2.0 mi |
|
|
|
1/8/2009 |
Run |
Street Loop |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
1/9/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
40:30 |
13:30 |
|
1/11/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:45:00 |
17:30 |
|
1/12/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
55:02 |
11:01 |
|
1/13/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:25:19 |
17:04 |
|
1/15/2009 |
Run |
Street Loop |
Easy |
10.0 mi |
2:50:28 |
17:03 |
|
1/16/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
45:54 |
15:18 |
|
1/18/2009 |
Run |
Street Loop |
Easy |
7.2 mi |
1:35:48 |
13:19 |
|
1/23/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:05:58 |
13:12 |
|
1/24/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:40:47 |
16:48 |
|
1/25/2009 |
Run |
Park Trail |
Easy |
2.0 mi |
25:30 |
12:45 |
|
1/26/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:40:21 |
14:21 |
|
1/27/2009 |
Run |
Street Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/29/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:46 |
12:42 |
|
1/31/2009 |
Run |
Park Trail |
Easy |
7.0 mi |
1:34:06 |
13:27 |
|
2/2/2009 |
Run |
Park Trail |
Easy |
9.3 mi |
1:59:06 |
12:51 |
|
2/3/2009 |
Run |
Street Loop |
Easy |
6.2 mi |
1:20:27 |
12:59 |
|
2/5/2009 |
Run |
Street Loop |
Easy |
7.5 mi |
1:40:32 |
13:25 |
|
2/5/2009 |
Run |
Street Loop |
Easy |
5.1 mi |
50:07 |
9:50 |
|
2/7/2009 |
Run |
Street Loop |
Easy |
8.3 mi |
1:49:38 |
13:13 |
|
2/9/2009 |
Run |
Street Loop |
Easy |
1.0 mi |
|
|
|
2/15/2009 |
Run |
Street Loop |
Easy |
2.3 mi |
30:08 |
13:07 |
|
2/17/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
50:34 |
12:39 |
|
2/21/2009 |
Run |
Street Loop |
Easy |
5.8 mi |
1:13:26 |
12:40 |
|
2/22/2009 |
Run |
Street Loop |
Easy |
4.6 mi |
57:31 |
12:31 |
|
2/23/2009 |
Run |
Street Loop |
Easy |
6.7 mi |
1:25:17 |
12:44 |
|
2/24/2009 |
Run |
Street Loop |
Easy |
3.5 mi |
47:08 |
13:28 |
|
2/26/2009 |
Run |
Street Loop |
Easy |
9.5 mi |
1:59:34 |
12:36 |
|
2/28/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
45:21 |
11:21 |
|
3/1/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:35 |
12:24 |
|
3/2/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
51:08 |
11:22 |
|
3/3/2009 |
Run |
Street Loop |
Easy |
6.8 mi |
1:24:07 |
12:23 |
|
3/4/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
50:08 |
11:09 |
|
3/6/2009 |
Run |
Street Loop |
Easy |
1.5 mi |
19:07 |
12:45 |
|
3/8/2009 |
Run |
Street Loop |
Easy |
6.2 mi |
1:14:42 |
12:03 |
|
3/10/2009 |
Run |
Street Loop |
Easy |
5.4 mi |
1:02:47 |
11:38 |
|
3/12/2009 |
Run |
Street Loop |
Easy |
7.0 mi |
1:35:56 |
13:43 |
|
3/13/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
59:36 |
11:56 |
|
3/14/2009 |
Run |
Street Loop |
Easy |
9.3 mi |
2:01:16 |
13:03 |
|
3/15/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
59:07 |
11:50 |
|
3/16/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
52:22 |
12:11 |
|
3/17/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:10:34 |
11:46 |
|
3/18/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
3/27/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
49:54 |
11:06 |
|
3/28/2009 |
Run |
Street Loop |
Easy |
4.5 mi |
54:27 |
12:06 |
|
3/29/2009 |
Run |
Street Loop |
Easy |
7.8 mi |
1:45:06 |
13:29 |
|
3/30/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:10:21 |
11:44 |
|
3/31/2009 |
Run |
Street Loop |
Easy |
2.3 mi |
23:47 |
10:21 |
|
4/2/2009 |
Run |
Street Loop |
Easy |
7.7 mi |
1:25:04 |
11:03 |
|
4/3/2009 |
Run |
Street Loop |
Easy |
5.3 mi |
58:52 |
11:07 |
|
4/5/2009 |
Run |
Street Loop |
Easy |
7.4 mi |
1:40:16 |
13:33 |
|
4/6/2009 |
Run |
Street Loop |
Easy |
7.7 mi |
1:45:57 |
13:46 |
|
4/6/2009 |
Run |
Park Trail |
Easy |
3.0 mi |
36:10 |
12:04 |
|
4/8/2009 |
Run |
Street Loop |
Easy |
1.6 mi |
20:06 |
12:34 |
|
4/9/2009 |
Run |
Street Loop |
Easy |
9.1 mi |
1:58:46 |
13:04 |
|
4/10/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:13:21 |
12:14 |
|
4/14/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
56:12 |
13:05 |
|
4/15/2009 |
Run |
Street Loop |
Easy |
12.5 mi |
2:42:32 |
13:01 |
|
4/16/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
33:36 |
11:12 |
|
4/20/2009 |
Run |
Park Trail |
Easy |
6.0 mi |
1:20:04 |
13:21 |
|
4/21/2009 |
Run |
Park Trail |
Easy |
5.0 mi |
1:04:17 |
12:52 |
|
4/22/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
4/23/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
4/24/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
55:02 |
11:01 |
|
4/25/2009 |
Run |
Street Loop |
Easy |
5.5 mi |
1:01:34 |
11:12 |
|
4/27/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
4/28/2009 |
Run |
Park Trail |
Easy |
5.0 mi |
1:02:43 |
12:33 |
|
5/1/2009 |
Run |
Park Trail |
Easy |
5.0 mi |
54:35 |
10:55 |
|
5/5/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
57:25 |
11:29 |
|
5/6/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
5/7/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:15:31 |
12:36 |
|
5/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
53:11 |
13:18 |
|
5/10/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:30:46 |
11:21 |
|
5/12/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:12:03 |
12:01 |
|
5/13/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:32 |
12:23 |
|
5/14/2009 |
Run |
Street Loop |
Easy |
5.5 mi |
58:21 |
10:37 |
|
5/18/2009 |
Run |
Street Loop |
Easy |
7.1 mi |
1:30:56 |
12:49 |
|
5/19/2009 |
Run |
Street Loop |
Easy |
5.8 mi |
1:11:32 |
12:20 |
|
5/20/2009 |
Run |
Park Trail |
Easy |
4.1 mi |
51:56 |
12:40 |
|
5/21/2009 |
Run |
Street Loop |
Easy |
8.0 mi |
1:38:23 |
12:18 |
|
5/22/2009 |
Run |
Park Trail |
Easy |
3.6 mi |
46:01 |
12:47 |
|
5/23/2009 |
Run |
Street Loop |
Easy |
5.7 mi |
1:12:35 |
12:45 |
|
5/25/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
45:11 |
11:18 |
|
5/26/2009 |
Run |
Street Loop |
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
5/27/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:27 |
12:22 |
|
5/29/2009 |
Run |
Street Loop |
Easy |
6.2 mi |
1:18:48 |
12:43 |
|
5/30/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:07:38 |
13:32 |
|
6/1/2009 |
Run |
Street Loop |
Easy |
3.0 mi |
40:21 |
13:27 |
|
6/4/2009 |
Run |
Street Loop |
Easy |
5.0 mi |
1:07:57 |
13:36 |
|
6/5/2009 |
Run |
Street Loop |
Easy |
6.5 mi |
1:27:39 |
13:30 |
|
6/6/2009 |
Run |
Street Loop |
Easy |
9.2 mi |
1:50:02 |
11:58 |
|
6/8/2009 |
Run |
Street Loop |
Easy |
4.0 mi |
49:45 |
12:27 |
|
6/9/2009 |
Run |
Street Loop |
Easy |
7.3 mi |
1:35:07 |
13:02 |
|
6/10/2009 |
Run |
Street Loop |
Easy |
4.3 mi |
50:21 |
11:43 |
|
6/12/2009 |
Run |
Park Trail |
Easy |
7.0 mi |
1:30:56 |
13:00 |
|
|