| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
shmu |
Easy |
14.1 km |
1:09:53 |
4:59 |
 |
| 5/2/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:56 |
5:20 |
|
| 4/22/2011 |
Run |
shmu |
Easy |
14.1 km |
1:12:46 |
5:11 |
|
| 4/14/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:02 |
5:16 |
|
| 4/12/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:42 |
5:19 |
|
| 4/11/2011 |
Run |
shmu |
Easy |
14.1 km |
1:17:29 |
5:31 |
|
| 4/1/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:01 |
5:21 |
|
| 3/20/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:44 |
5:19 |
|
| 3/12/2011 |
Run |
shmu |
Easy |
14.1 km |
1:12:57 |
5:12 |
|
| 7/8/2010 |
Run |
shmu |
Easy |
14.1 km |
1:15:03 |
5:21 |
|
| 6/21/2010 |
Run |
shmu |
Easy |
14.1 km |
1:13:16 |
5:13 |
|
| 6/19/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:03 |
5:17 |
|
| 6/7/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:25 |
5:18 |
|
| 5/29/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:59 |
5:20 |
|
| 7/5/2008 |
Run |
Pori triathlon |
Race |
5.0 km |
21:45 |
4:21 |
|
| 7/5/2008 |
Swim |
Pori triathlon |
Mixed |
750.0 m |
18:24 |
24:32 |
|
| 7/5/2008 |
Bike |
Pori triathlon |
Race |
20.0 km |
38:00 |
1:54 |
|
| 10/15/2010 |
Run |
pihlava ski track |
Easy |
9.0 km |
47:58 |
5:20 |
|
| 6/10/2012 |
Run |
pihlava kemera plus 2 hill loops |
Easy |
12.3 km |
1:07:13 |
5:29 |
|
| 1/2/2007 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 12/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 11/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
33:34 |
5:25 |
|
| 5/26/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
59:18 |
5:24 |
|
| 5/19/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
57:59 |
5:16 |
|
| 3/29/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
1:00:43 |
5:31 |
|
| 3/11/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
1:00:46 |
5:32 |
|
| 8/29/2011 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 6/2/2011 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
55:28 |
5:03 |
|
| 3/12/2008 |
Run |
pihlava & hotel |
maraton pace |
13.8 km |
1:05:30 |
4:46 |
|
| 2/7/2008 |
Run |
pihlava & hotel |
maraton pace |
13.8 km |
1:07:19 |
4:54 |
|
| 2/2/2008 |
Run |
pihlava & hotel |
Easy |
13.8 km |
1:14:25 |
5:25 |
|
| 3/11/2008 |
Run |
pihlava & golf |
Long |
17.5 km |
1:34:24 |
5:24 |
|
| 11/16/2006 |
Run |
pihlava |
Easy |
6.5 km |
35:04 |
5:27 |
|
| 3/7/2007 |
Run |
pihlahilloop II |
Easy |
7.6 km |
45:14 |
5:56 |
|
| 1/11/2007 |
Run |
pihlahilloop |
Easy |
6.9 km |
38:45 |
5:40 |
|
| 4/3/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:51:08 |
5:19 |
|
| 3/27/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:50:24 |
5:17 |
|
| 3/18/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:52:43 |
5:23 |
|
| 6/27/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:53:37 |
5:28 |
|
| 6/12/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:52:44 |
5:26 |
|
| 5/23/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
12.0 km |
1:06:54 |
5:35 |
|
| 5/31/2009 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:56:48 |
5:38 |
|
| 3/8/2009 |
Run |
Pauli´s puolimatka (run) |
Easy |
19.7 km |
1:37:29 |
4:58 |
|
| 2/15/2009 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
15.5 km |
1:40:49 |
6:31 |
|
| 12/6/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:45:03 |
5:21 |
|
| 11/29/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:48:24 |
5:31 |
|
| 11/23/2008 |
Run |
Pauli´s puolimatka (run) |
Easy |
19.7 km |
1:40:05 |
5:05 |
|
| 11/1/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:43:07 |
5:15 |
|
| 10/19/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:49:47 |
5:35 |
|
| 10/18/2008 |
Run |
Pauli´s puolimatka (run) |
baby jogger |
19.7 km |
1:45:58 |
5:23 |
|
| 8/10/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:54 |
5:19 |
|
| 8/4/2008 |
Run |
Pauli´s forest run II |
Tempo |
12.0 km |
59:27 |
4:57 |
|
| 7/23/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:00:13 |
5:01 |
|
| 7/15/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:00:53 |
5:04 |
|
| 7/8/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:07 |
5:10 |
|
| 7/6/2008 |
Run |
Pauli´s forest run II |
Tempo |
12.0 km |
1:00:10 |
5:00 |
|
| 6/21/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:27 |
5:17 |
|
| 5/25/2008 |
Run |
Pauli´s forest run II |
pace brick |
12.0 km |
1:00:11 |
5:00 |
|
| 5/24/2008 |
Run |
Pauli´s forest run II |
easy brick |
12.0 km |
1:03:59 |
5:19 |
|
| 5/19/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:46 |
5:18 |
|
| 5/11/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:14 |
5:11 |
|
| 5/4/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:37 |
5:13 |
|
| 5/1/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:58 |
5:24 |
|
| 4/25/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:51 |
5:19 |
|
| 4/24/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:41 |
5:28 |
|
| 4/19/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:14 |
5:16 |
|
| 4/17/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:03:31 |
5:17 |
|
| 1/1/2008 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:10:26 |
5:51 |
|
| 12/30/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:07:36 |
5:37 |
|
| 12/26/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:09:57 |
5:49 |
|
| 12/25/2007 |
Run |
Pauli´s forest run II |
easy brick |
12.0 km |
1:04:55 |
5:24 |
|
| 12/24/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:36 |
5:27 |
|
| 12/18/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:58 |
5:29 |
|
| 12/17/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:11 |
5:40 |
|
| 12/8/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:45 |
5:43 |
|
| 11/18/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:05 |
5:32 |
|
| 11/11/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:56:59 |
5:34 |
|
| 11/4/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
3:01:17 |
5:43 |
|
| 10/28/2007 |
Run |
Pauli´s forest run II |
Long |
31.1 km |
2:40:36 |
5:10 |
|
| 10/5/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:06:55 |
5:34 |
|
| 9/28/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:49 |
5:14 |
|
| 9/23/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:05:02 |
5:12 |
|
| 9/22/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:01:42 |
5:08 |
|
| 9/15/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:29 |
5:12 |
|
| 9/5/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:07 |
5:20 |
|
| 8/31/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:02:45 |
5:13 |
|
| 8/30/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:10:00 |
5:49 |
|
| 8/5/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:13:09 |
5:32 |
|
| 7/22/2007 |
Run |
Pauli´s forest run II |
Long |
31.3 km |
2:52:22 |
5:31 |
|
| 7/20/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:29 |
5:27 |
|
| 7/15/2007 |
Run |
Pauli´s forest run II |
Long |
31.8 km |
2:48:32 |
5:18 |
|
| 7/8/2007 |
Run |
Pauli´s forest run II |
Long |
24.1 km |
2:18:15 |
5:45 |
|
| 7/4/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:08:15 |
5:41 |
|
| 6/27/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:05:35 |
5:27 |
|
| 6/24/2007 |
Run |
Pauli´s forest run II |
Long |
20.0 km |
1:54:14 |
5:43 |
|
| 6/20/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:04:21 |
5:21 |
|
| 6/7/2007 |
Run |
Pauli´s forest run II |
Easy |
12.0 km |
1:07:10 |
5:35 |
|
| 1/7/2007 |
Run |
Pauli´s forest run 2 |
Long |
14.9 km |
1:24:11 |
5:39 |
|
| 1/1/2007 |
Run |
Pauli´s forest run 2 |
Long |
14.9 km |
1:27:21 |
5:52 |
|
| 9/26/2007 |
Run |
Pauli´s forest run |
Easy |
12.0 km |
1:05:32 |
5:28 |
|