| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:24 |
5:19 |
 |
| 7/4/2010 |
Bike |
bike |
Easy |
84.5 km |
2:47:55 |
2:00 |
|
| 7/3/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:44 |
5:21 |
|
| 7/2/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:34 |
1:57 |
|
| 6/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:09 |
1:56 |
|
| 6/28/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/27/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:53:37 |
5:28 |
|
| 6/26/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:38:45 |
2:02 |
|
| 6/25/2010 |
Run |
kemira & pihlava .5 |
easy brick |
9.7 km |
52:40 |
5:27 |
|
| 6/25/2010 |
Bike |
noormarkku loop |
easy brick |
156.5 km |
5:05:09 |
1:57 |
|
| 6/24/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/23/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:13 |
5:12 |
|
| 6/22/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:27:41 |
1:54 |
|
| 6/21/2010 |
Run |
shmu |
Easy |
14.1 km |
1:13:16 |
5:13 |
|
| 6/20/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:40 |
1:57 |
|
| 6/19/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:03 |
5:17 |
|
| 6/18/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:42 |
5:15 |
|
| 6/17/2010 |
Swim |
free run |
Free Style |
3.0 km |
1:10:00 |
23:20 |
|
| 6/16/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:05 |
1:55 |
|
| 6/15/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:03 |
5:11 |
|
| 6/14/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:26:41 |
1:50 |
|
| 6/12/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
20.8 km |
1:52:44 |
5:26 |
|
| 6/11/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/10/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
48:57 |
5:04 |
|
| 6/9/2010 |
Bike |
kem & A24 |
Easy |
40.0 km |
1:12:32 |
1:49 |
|
| 6/8/2010 |
Swim |
free run |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 6/7/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:25 |
5:18 |
|
| 6/6/2010 |
Bike |
noormarkku loop |
Easy |
139.7 km |
4:28:00 |
1:56 |
|
| 6/5/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:20 |
1:51 |
|
| 6/5/2010 |
Swim |
free run |
Free Style |
1.8 km |
45:00 |
25:00 |
|
| 6/4/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:09 |
5:05 |
|
| 6/3/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:25:38 |
1:49 |
|
| 6/2/2010 |
Swim |
free run |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 5/31/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:18 |
5:06 |
|
| 5/30/2010 |
Bike |
noormarkku loop |
Easy |
130.5 km |
4:15:06 |
1:58 |
|
| 5/29/2010 |
Run |
shmu |
Easy |
14.1 km |
1:14:59 |
5:20 |
|
| 5/28/2010 |
Swim |
free run |
Free Style |
2.4 km |
54:00 |
22:30 |
|
| 5/27/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:00 |
1:50 |
|
| 5/26/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:44 |
5:09 |
|
| 5/26/2010 |
Bike |
bike |
cycle home |
22.7 km |
48:46 |
2:09 |
|
| 5/25/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:29:26 |
1:53 |
|
| 5/23/2010 |
Run |
Pauli´s puolimatka (run) |
Easy |
12.0 km |
1:06:54 |
5:35 |
|
| 5/21/2010 |
Bike |
bike |
Easy |
25.1 km |
48:42 |
1:57 |
|
| 5/20/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:59 |
5:17 |
|
| 5/19/2010 |
Bike |
bike |
Easy |
11.4 km |
24:00 |
2:07 |
|
| 5/18/2010 |
Bike |
bike |
cycle home |
22.7 km |
46:00 |
2:02 |
|
| 5/16/2010 |
Bike |
bike |
cycle home |
120.2 km |
3:48:23 |
1:55 |
|
| 5/15/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 5/14/2010 |
Bike |
bike |
cycle home |
22.7 km |
45:30 |
2:01 |
|
| 5/14/2010 |
Bike |
bike |
cycle home |
30.0 km |
1:30:00 |
3:00 |
|
| 5/14/2010 |
Swim |
free run |
Free Style |
1.5 km |
38:00 |
25:20 |
|
| 5/13/2010 |
Bike |
bike |
Easy |
66.0 km |
2:15:00 |
2:03 |
|
| 5/12/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:57 |
5:23 |
|
| 5/10/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:17 |
5:06 |
|
| 5/8/2010 |
Bike |
kem & A24 |
Easy |
47.4 km |
1:26:14 |
1:50 |
|
| 5/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 5/5/2010 |
Bike |
bike |
Easy |
25.1 km |
48:30 |
1:56 |
|
| 5/4/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:24 |
5:07 |
|
| 5/3/2010 |
Bike |
bike |
Easy |
32.2 km |
59:30 |
1:51 |
|
| 5/2/2010 |
Bike |
bike |
Easy |
18.6 km |
36:00 |
1:57 |
|
| 5/1/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:23 |
5:07 |
|
| 4/30/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:28 |
5:07 |
|
| 4/30/2010 |
Bike |
bike |
Easy |
40.2 km |
1:17:09 |
1:56 |
|
| 4/30/2010 |
Swim |
free run |
Free Style |
1.5 km |
33:30 |
22:20 |
|
| 4/29/2010 |
Bike |
bike |
Easy |
15.0 km |
36:00 |
2:24 |
|
| 4/28/2010 |
Bike |
bike |
Easy |
15.0 km |
36:00 |
2:24 |
|
| 4/28/2010 |
Swim |
free run |
Free Style |
2.5 km |
56:00 |
22:24 |
|
| 4/27/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:40 |
5:08 |
|
| 4/25/2010 |
Bike |
bike |
Easy |
112.3 km |
3:38:28 |
1:57 |
|
| 4/24/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:19 |
5:12 |
|
| 4/23/2010 |
Bike |
bike |
Easy |
15.0 km |
36:00 |
2:24 |
|
| 4/22/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
48:57 |
5:04 |
|
| 4/21/2010 |
Bike |
bike |
Easy |
15.0 km |
36:00 |
2:24 |
|
| 4/21/2010 |
Swim |
free run |
Free Style |
2.2 km |
50:00 |
22:44 |
|
| 4/20/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/19/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:20 |
5:12 |
|
| 4/19/2010 |
Bike |
bike |
Easy |
15.0 km |
36:00 |
2:24 |
|
| 4/18/2010 |
Bike |
bike |
Easy |
100.0 km |
3:21:31 |
2:01 |
|
| 4/17/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:32 |
1:54 |
|
| 4/16/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:44 |
5:09 |
|
| 4/16/2010 |
Bike |
bike |
Easy |
19.5 km |
1:00:00 |
3:05 |
|
| 4/15/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/15/2010 |
Swim |
free run |
Free Style |
2.5 km |
58:00 |
23:12 |
|
| 4/14/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/13/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/11/2010 |
Bike |
bike |
Easy |
90.0 km |
3:00:00 |
2:00 |
|
| 4/10/2010 |
Run |
hotel & Rieskala (pihlava) |
Easy |
14.2 km |
1:17:33 |
5:28 |
|
| 4/9/2010 |
Bike |
bike |
cycle home |
15.0 km |
30:10 |
2:01 |
|
| 4/9/2010 |
Bike |
bike |
Saffron on board |
7.0 km |
20:00 |
2:52 |
|
| 4/9/2010 |
Swim |
free run |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 4/7/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:25 |
5:21 |
|
| 4/5/2010 |
Bike |
bike |
Easy |
90.0 km |
2:52:20 |
1:55 |
|
| 3/31/2010 |
Bike |
bike |
cycle home |
19.5 km |
1:00:00 |
3:05 |
|
| 3/29/2010 |
Bike |
bike |
cycle home |
19.5 km |
1:00:00 |
3:05 |
|
| 3/28/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
21.4 km |
45:00 |
2:07 |
|
| 3/27/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
30.9 km |
1:00:15 |
1:57 |
|
| 3/26/2010 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:13 |
5:07 |
|
| 3/26/2010 |
Bike |
bike |
cycle home |
19.5 km |
1:00:00 |
3:05 |
|
| 3/25/2010 |
Bike |
bike |
cycle home |
16.0 km |
45:00 |
2:49 |
|
| 3/25/2010 |
Swim |
free run |
Free Style |
2.0 km |
47:00 |
23:30 |
|