| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/20/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:30:27 |
1:55 |
 |
| 8/15/2010 |
Bike |
nokia half iron |
Race |
90.0 km |
2:51:11 |
1:55 |
|
| 8/28/2009 |
Bike |
kem & A24 |
Easy |
34.7 km |
1:06:01 |
1:55 |
|
| 7/10/2010 |
Bike |
bike |
easy brick |
40.2 km |
1:16:29 |
1:55 |
|
| 2/22/2010 |
Bike |
turbo trainer |
Easy |
5.3 km |
10:00 |
1:55 |
|
| 8/11/2009 |
Bike |
kem & A24 |
Easy |
24.9 km |
47:29 |
1:55 |
|
| 9/4/2011 |
Bike |
merikarvia |
Easy |
89.9 km |
2:51:35 |
1:55 |
|
| 12/4/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
31.5 km |
1:00:04 |
1:55 |
|
| 10/30/2009 |
Bike |
turbo trainer |
Easy |
31.4 km |
1:00:00 |
1:55 |
|
| 8/22/2009 |
Bike |
kem & A24 |
Easy |
34.6 km |
1:06:07 |
1:55 |
|
| 6/5/2011 |
Bike |
bike |
Easy |
32.3 km |
1:01:45 |
1:55 |
|
| 10/3/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:30:27 |
1:55 |
|
| 8/31/2011 |
Bike |
out and back to noormarkku |
Easy |
32.3 km |
1:01:46 |
1:55 |
|
| 4/5/2010 |
Bike |
bike |
Easy |
90.0 km |
2:52:20 |
1:55 |
|
| 8/21/2011 |
Bike |
out and back to noormarkku |
Easy |
62.9 km |
2:00:21 |
1:55 |
|
| 6/10/2011 |
Bike |
bike |
Easy |
40.1 km |
1:16:52 |
1:55 |
|
| 7/31/2011 |
Bike |
Aulanko puolimatka |
Race |
90.0 km |
2:52:24 |
1:55 |
|
| 6/16/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:05 |
1:55 |
|
| 8/30/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:31:34 |
1:55 |
|
| 6/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:09 |
1:56 |
|
| 6/6/2010 |
Bike |
noormarkku loop |
Easy |
139.7 km |
4:28:00 |
1:56 |
|
| 4/30/2010 |
Bike |
bike |
Easy |
40.2 km |
1:17:09 |
1:56 |
|
| 8/18/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:20 |
1:56 |
|
| 10/24/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:30:45 |
1:56 |
|
| 10/23/2011 |
Bike |
out and back to noormarkku |
cycle home |
58.0 km |
1:51:34 |
1:56 |
|
| 9/3/2009 |
Bike |
kem & A24 |
Easy |
25.4 km |
48:53 |
1:56 |
|
| 7/18/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:28 |
1:56 |
|
| 8/23/2008 |
Bike |
kuusijarvi triathlon |
Race |
20.0 km |
38:30 |
1:56 |
|
| 7/18/2010 |
Bike |
challenge roth |
Race |
180.0 km |
5:47:11 |
1:56 |
|
| 7/26/2008 |
Bike |
kukkia triathlon |
Race |
52.0 km |
1:40:22 |
1:56 |
|
| 5/20/2012 |
Bike |
bike |
Easy |
57.1 km |
1:50:13 |
1:56 |
|
| 5/5/2010 |
Bike |
bike |
Easy |
25.1 km |
48:30 |
1:56 |
|
| 7/17/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:41 |
1:57 |
|
| 9/6/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:33:03 |
1:57 |
|
| 7/2/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:34 |
1:57 |
|
| 5/2/2010 |
Bike |
bike |
Easy |
18.6 km |
36:00 |
1:57 |
|
| 6/20/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:43 |
1:57 |
|
| 9/13/2009 |
Bike |
noormarkku loop |
cycle home |
79.1 km |
2:33:11 |
1:57 |
|
| 7/20/2008 |
Bike |
noormarkku |
Easy |
75.0 km |
2:25:16 |
1:57 |
|
| 8/15/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:38 |
1:57 |
|
| 7/3/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
44:47 |
1:57 |
|
| 4/28/2012 |
Bike |
out and back to noormarkku |
Easy |
33.6 km |
1:05:16 |
1:57 |
|
| 6/10/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
30.8 km |
59:50 |
1:57 |
|
| 10/29/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:31:43 |
1:57 |
|
| 9/4/2009 |
Bike |
kem & A24 |
Easy |
34.7 km |
1:07:26 |
1:57 |
|
| 5/21/2010 |
Bike |
bike |
Easy |
25.1 km |
48:42 |
1:57 |
|
| 12/29/2009 |
Bike |
turbo trainer |
Easy |
10.8 km |
21:00 |
1:57 |
|
| 6/22/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:56 |
1:57 |
|
| 6/12/2011 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:27 |
1:57 |
|
| 5/25/2008 |
Bike |
kem & A24 |
pace brick |
23.1 km |
44:51 |
1:57 |
|
| 4/25/2010 |
Bike |
bike |
Easy |
112.3 km |
3:38:28 |
1:57 |
|
| 5/31/2011 |
Bike |
kem & A24 |
Easy |
29.0 km |
56:29 |
1:57 |
|
| 7/14/2008 |
Bike |
kem & A24 |
Easy |
45.4 km |
1:28:24 |
1:57 |
|
| 6/20/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:40 |
1:57 |
|
| 9/11/2011 |
Bike |
merikarvia |
Easy |
90.1 km |
2:55:29 |
1:57 |
|
| 5/16/2009 |
Bike |
kem & A24 |
easy brick |
25.1 km |
48:54 |
1:57 |
|
| 3/27/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
30.9 km |
1:00:15 |
1:57 |
|
| 6/25/2010 |
Bike |
noormarkku loop |
easy brick |
156.5 km |
5:05:09 |
1:57 |
|
| 10/10/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:32:02 |
1:57 |
|
| 7/22/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
49:00 |
1:58 |
|
| 8/12/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
45:06 |
1:58 |
|
| 5/30/2010 |
Bike |
noormarkku loop |
Easy |
130.5 km |
4:15:06 |
1:58 |
|
| 7/13/2010 |
Bike |
bike |
easy brick |
40.0 km |
1:18:14 |
1:58 |
|
| 6/21/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:11 |
1:58 |
|
| 8/14/2011 |
Bike |
out and back to noormarkku |
Easy |
48.0 km |
1:33:54 |
1:58 |
|
| 5/24/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:02 |
1:58 |
|
| 5/6/2012 |
Bike |
out and back to noormarkku |
Easy |
57.1 km |
1:52:03 |
1:58 |
|
| 10/30/2011 |
Bike |
out and back to noormarkku |
cycle home |
48.0 km |
1:34:14 |
1:58 |
|
| 3/21/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
56.0 km |
1:50:00 |
1:58 |
|
| 8/14/2009 |
Bike |
kem & A24 |
Easy |
24.9 km |
48:55 |
1:58 |
|
| 7/22/2010 |
Bike |
bike |
Easy |
24.5 km |
48:08 |
1:58 |
|
| 7/24/2010 |
Bike |
bike |
Easy |
24.5 km |
48:08 |
1:58 |
|
| 7/11/2010 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:35:42 |
1:59 |
|
| 5/1/2008 |
Bike |
kem & A24 TT |
Easy |
44.7 km |
1:28:00 |
1:59 |
|
| 5/9/2011 |
Bike |
bike |
Easy |
30.1 km |
59:20 |
1:59 |
|
| 7/2/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
45:33 |
1:59 |
|
| 8/23/2009 |
Bike |
noormarkku loop |
Easy |
78.9 km |
2:35:35 |
1:59 |
|
| 11/2/2009 |
Bike |
bike |
cycle home |
15.2 km |
30:00 |
1:59 |
|
| 9/6/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:29:53 |
1:59 |
|
| 8/2/2009 |
Bike |
nokia half iron |
Race |
90.0 km |
2:57:51 |
1:59 |
|
| 7/9/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:45 |
1:59 |
|
| 5/22/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:34 |
1:59 |
|
| 7/25/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:49 |
2:00 |
|
| 7/4/2010 |
Bike |
bike |
Easy |
84.5 km |
2:47:55 |
2:00 |
|
| 5/3/2008 |
Bike |
kem & A24 TT |
Easy |
44.7 km |
1:28:52 |
2:00 |
|
| 6/7/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:53 |
2:00 |
|
| 7/5/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:47:21 |
2:00 |
|
| 6/15/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:07 |
2:00 |
|
| 4/29/2012 |
Bike |
out and back to noormarkku |
Easy |
39.8 km |
1:19:27 |
2:00 |
|
| 6/26/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
46:09 |
2:00 |
|
| 7/7/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:11 |
2:00 |
|
| 4/11/2010 |
Bike |
bike |
Easy |
90.0 km |
3:00:00 |
2:00 |
|
| 8/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:36:12 |
2:00 |
|
| 7/12/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:13 |
2:01 |
|
| 7/26/2009 |
Bike |
noormarkku loop |
Easy |
78.3 km |
2:36:48 |
2:01 |
|
| 8/6/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:18 |
2:01 |
|
| 5/14/2010 |
Bike |
bike |
cycle home |
22.7 km |
45:30 |
2:01 |
|
| 8/31/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:20 |
2:01 |
|
| 9/15/2009 |
Bike |
bike |
cycle home |
18.3 km |
36:45 |
2:01 |
|
| 4/9/2010 |
Bike |
bike |
cycle home |
15.0 km |
30:10 |
2:01 |
|