Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/26/2006 Run don´t remember Easy 5.4 km 37:45 7:02 3/28/2006 Run don´t remember Easy 6.8 km 49:25 7:17 3/31/2006 Run don´t remember Easy 7.3 km 48:21 6:36 4/4/2006 Run don´t remember Easy 9.5 km 1:05:00 6:51 4/5/2006 Run don´t remember Easy 6.7 km 41:46 6:12 4/8/2006 Run don´t remember Easy 9.5 km 59:25 6:16 4/9/2006 Run don´t remember Easy 9.2 km 1:02:00 6:45 4/12/2006 Run don´t remember Easy 3.4 km 22:44 6:39 4/18/2006 Run don´t remember Easy 4.3 km 31:51 7:28 4/21/2006 Run don´t remember Easy 9.2 km 55:14 6:02 4/23/2006 Run don´t remember Long 13.3 km 1:26:19 6:30 4/27/2006 Run don´t remember Easy 9.0 km 54:34 6:03 4/28/2006 Run don´t remember Easy 9.0 km 1:00:00 6:39 4/29/2006 Run don´t remember Easy 9.7 km 55:16 5:44 4/30/2006 Run don´t remember Long 16.6 km 1:48:31 6:34 5/2/2006 Run don´t remember Easy 10.1 km 55:47 5:34 5/4/2006 Run don´t remember Easy 7.8 km 52:43 6:44 5/5/2006 Run don´t remember Easy 10.0 km 54:13 5:26 5/6/2006 Run don´t remember Long 16.5 km 1:37:43 5:57 5/8/2006 Run don´t remember Easy 6.1 km 38:32 6:21 5/9/2006 Run don´t remember Easy 9.9 km 1:01:38 6:15 5/12/2006 Run don´t remember Easy 9.4 km 53:06 5:41 5/13/2006 Run don´t remember Long 18.4 km 1:46:46 5:48 5/16/2006 Run don´t remember Easy 7.0 km 46:55 6:45 5/18/2006 Run don´t remember Easy 5.2 km 32:37 6:15 5/20/2006 Run yyteri puolimaraton Race 21.1 km 1:55:57 5:30 5/23/2006 Run don´t remember Easy 6.9 km 43:11 6:19 5/25/2006 Run don´t remember Easy 7.0 km 56:22 8:06 5/27/2006 Run don´t remember Easy 9.7 km 53:43 5:33 5/28/2006 Run don´t remember Long 18.1 km 1:51:09 6:09 5/30/2006 Run don´t remember Easy 7.9 km 46:24 5:54 5/31/2006 Run don´t remember Easy 3.8 km 21:44 5:44 6/1/2006 Run don´t remember Easy 6.4 km 33:42 5:18 6/4/2006 Run don´t remember Long 18.5 km 1:47:19 5:48 6/7/2006 Run don´t remember Easy 7.1 km 44:07 6:13 6/9/2006 Run don´t remember Easy 9.5 km     6/12/2006 Run don´t remember Easy 8.9 km 52:23 5:56 6/14/2006 Run don´t remember Easy 7.0 km 37:10 5:18 6/17/2006 Run forssa puolimaraton Race 21.1 km 1:52:09 5:19 6/19/2006 Run don´t remember Easy 2.6 km 18:27 7:00 6/21/2006 Run don´t remember Easy 6.1 km 37:40 6:12 6/24/2006 Run don´t remember Easy 6.3 km 47:26 7:32 6/25/2006 Run don´t remember Long 17.9 km 1:50:47 6:11 6/26/2006 Run don´t remember Easy 5.0 km 30:14 6:06 6/28/2006 Run don´t remember Easy   32:34   7/4/2006 Run don´t remember Easy 6.0 km 38:49 6:30 7/6/2006 Run don´t remember Easy 8.7 km 54:10 6:15 7/7/2006 Run don´t remember Easy 9.6 km 54:49 5:43 7/9/2006 Run don´t remember Long 19.3 km 2:03:53 6:26 7/11/2006 Run don´t remember Easy 8.1 km 52:45 6:30 7/12/2006 Run don´t remember Easy 5.7 km 34:48 6:10 7/15/2006 Run don´t remember Easy 9.8 km 55:11 5:40 7/17/2006 Run don´t remember Easy 9.9 km 49:12 5:00 7/18/2006 Run don´t remember Easy 14.2 km 1:32:11 6:30 7/20/2006 Run don´t remember Easy 5.2 km 30:30 5:54 7/22/2006 Run jazz hölkkä Race 8.0 km 41:02 5:08 7/23/2006 Run don´t remember Long 20.6 km 2:00:48 5:52 7/26/2006 Run don´t remember Easy   38:56   7/27/2006 Run don´t remember Tempo 7.4 km 36:38 4:58 7/29/2006 Run don´t remember Long 22.4 km 2:08:00 5:44 7/31/2006 Run don´t remember Easy 7.3 km 40:47 5:34 8/1/2006 Run don´t remember Easy 5.5 km 31:49 5:49 8/5/2006 Run tampere puolimaraton Race 21.1 km 1:50:07 5:14 8/8/2006 Run lake loop Easy 6.7 km 46:10 6:55 8/10/2006 Run lake loop Easy 6.7 km 38:35 5:47 8/12/2006 Run don´t remember Easy 9.9 km 1:00:52 6:11 8/13/2006 Run don´t remember Long 21.5 km 2:15:58 6:20 8/15/2006 Run don´t remember Easy 10.5 km 51:23 4:54 8/16/2006 Run don´t remember Easy 3.8 km 24:00 6:19 8/19/2006 Run don´t remember Tempo 9.0 km 51:16 5:42 8/20/2006 Run don´t remember Long 14.3 km 1:29:26 6:16 8/23/2006 Run lake loop Easy 6.7 km 40:40 6:06 8/24/2006 Run 2x lake Easy 13.4 km 1:16:00 5:42 8/26/2006 Run lake loop2 Easy 8.0 km 48:17 6:05 8/27/2006 Run 3x lake2 Long 23.7 km 2:30:02 6:20 8/30/2006 Run lake loop2 Easy 8.0 km 45:28 5:44 8/31/2006 Run lake loop Easy 6.7 km 37:48 5:40 9/2/2006 Run 2x lake Easy 13.4 km 1:21:05 6:05 9/3/2006 Run 4x lake Long 26.7 km 2:47:35 6:17 9/6/2006 Run lake loop2 Easy 8.0 km 49:20 6:13 9/9/2006 Run maisematie puolimaraton Race 21.1 km 1:48:28 5:09 9/13/2006 Run lake loop2 Easy 8.0 km 49:55 6:17 9/14/2006 Run lake loop and lake loop2 Easy 14.6 km 1:16:04 5:12 9/16/2006 Run lake loop2 Easy 8.0 km 44:30 5:36 9/17/2006 Run shooting and 3 x lake loop Long 30.0 km 3:00:15 6:01 9/19/2006 Run lake loop2 Easy 8.0 km 52:00 6:33 9/20/2006 Run shooting range Tempo 10.0 km 50:08 5:01 9/22/2006 Run kemira & lake Easy 9.6 km 55:03 5:45 9/25/2006 Run 2x shooting and 2x lake Long 33.0 km 3:16:26 5:57 9/27/2006 Run lake loop Easy 6.7 km     10/1/2006 Run Yyteri piikki Race 22.0 km 1:50:26 5:02 10/4/2006 Run marina´s Easy 7.0 km 46:24 6:38 10/5/2006 Run lake loop Easy 6.7 km 38:15 5:44 10/8/2006 Run golfi and marina´s Long 21.8 km 2:11:26 6:02 10/11/2006 Run lake loop2 Easy 8.0 km 46:32 5:52 10/12/2006 Run free run Easy 7.8 km 42:17 5:28 10/13/2006 Run kemira & lake Easy 9.6 km 55:27 5:47 10/15/2006 Run lake loop 2 and 2 x lake loop Long 21.3 km 1:56:00 5:27 10/17/2006 Run marina´s Easy 7.0 km 44:05 6:18 10/21/2006 Run kankaanpää Race 42.2 km 3:58:42 5:40