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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
12/11/2013
Run
Default
3.2 mi
55:36
17:20
12/9/2013
Run
Default
3.8 mi
56:54
14:59
12/3/2013
Run
Default
3.4 mi
45:34
13:22
12/2/2013
Run
Default
3.4 mi
46:25
13:52
11/8/2013
Run
Default
2.6 mi
29:33
11:33
11/5/2013
Run
Default
3.3 mi
1:03:28
19:18
11/1/2013
Run
Default
3.8 mi
59:37
15:47
10/25/2013
Run
Default
0.4 mi
3:52
10:12
10/22/2013
Run
Default
1.1 mi
9:08
8:06
10/21/2013
Run
Default
2.6 mi
50:06
18:59
10/18/2013
Run
Default
1.4 mi
19:31
14:03
10/17/2013
Run
Default
2.1 mi
36:55
17:40
10/15/2013
Run
Default
3.6 mi
1:30:03
25:14
10/1/2013
Run
Default
2.0 mi
32:55
16:09
9/17/2013
Run
Default
1.7 mi
26:56
16:02
9/2/2013
Run
Default
3.2 mi
47:39
14:54
9/1/2013
Run
Default
2.8 mi
53:52
19:11
8/31/2013
Run
Default
2.6 mi
39:26
15:25
8/30/2013
Run
Default
2.5 mi
36:29
14:33
8/29/2013
Run
Default
2.2 mi
33:28
15:13
7/9/2013
Run
Default
3.0 mi
33:35
11:12
6/19/2013
Run
Default
2.0 mi
17:08
8:29
6/5/2013
Run
Default
1.0 mi
9:26
9:56
6/4/2013
Run
Default
3.7 mi
30:37
8:17
6/1/2013
Run
Default
3.7 mi
31:19
8:27
5/29/2013
Run
Default
6.0 mi
52:49
8:48
5/27/2013
Run
Default
1.0 mi
8:09
8:09
5/27/2013
Run
Default
3.3 mi
25:53
7:55
5/25/2013
Run
Default
3.0 mi
25:57
8:39
5/17/2013
Run
Default
3.7 mi
32:26
8:48
5/7/2013
Run
Default
2.3 mi
20:03
8:51
4/26/2013
Run
Default
2.0 mi
17:37
8:44
4/14/2013
Run
Default
4.3 mi
33:13
7:48
4/13/2013
Run
Default
1.0 mi
8:44
8:40
4/12/2013
Run
Default
5.2 mi
41:13
8:00
4/11/2013
Run
Default
1.5 mi
12:44
8:27
4/8/2013
Run
Fourmile Creek Path
Default
2.6 mi
21:39
8:20
4/7/2013
Run
Boulder Creek Path
Default
10.0 mi
1:26:27
8:39
4/5/2013
Run
Fourmile Creek Path
Default
3.7 mi
31:25
8:33
4/4/2013
Run
FAC Loop
Default
9.0 mi
1:13:49
8:12
4/1/2013
Run
Wonderland Lake
Default
6.6 mi
59:34
9:01
3/31/2013
Run
Cottonwood
Default
5.2 mi
43:56
8:30
3/29/2013
Run
Cottonwood
Default
3.7 mi
34:32
9:17
3/28/2013
Run
Goose Creek Loop
Default
7.0 mi
1:03:59
9:08
3/26/2013
Run
Fourmile Creek
Default
4.5 mi
39:05
8:38
3/24/2013
Run
Goose Creek Loop
Default
7.0 mi
1:00:02
8:38
3/22/2013
Run
Bootleg Canyon, Nevada
Default
7.0 mi
1:01:45
8:47
3/21/2013
Run
FAC Loop
Default
9.3 mi
1:16:42
8:14
3/20/2013
Run
North Boulder Rec Center
Default
5.0 mi
47:42
9:32
3/19/2013
Run
Treadmill
Default
5.0 mi
43:01
8:36
3/18/2013
Run
Twin Lakes
Default
9.0 mi
1:13:46
8:12
3/16/2013
Run
Race warmup/cooldown
Default
3.0 mi
26:32
8:49
3/16/2013
Run
Race warmup/cooldown
Default
1.3 mi
12:50
9:44
3/15/2013
Run
Treadmill
Default
5.0 mi
43:08
8:36
3/14/2013
Run
FAC Loop
Default
9.1 mi
1:18:36
8:40
3/13/2013
Run
Cottonwood
Default
5.2 mi
43:19
8:24
3/12/2013
Run
Goose Creek Loop
Default
8.1 mi
1:08:24
8:27
3/10/2013
Run
Goose Creek Loop
Default
8.0 mi
1:04:15
8:01
3/7/2013
Run
Cottonwood
Default
5.2 mi
44:25
8:34
3/6/2013
Run
Goose Creek Loop
Default
4.7 mi
40:33
8:36
3/5/2013
Run
North Boulder Rec Center
Default
9.2 mi
1:17:15
8:26
3/4/2013
Run
Goose Creek Loop
Default
7.0 mi
57:35
8:13
3/1/2013
Run
Fourmile Creek Path
Default
5.3 mi
44:49
8:26
2/28/2013
Run
Boulder Creek Path
Default
10.0 mi
1:21:22
8:07
2/27/2013
Run
Fourmile Creek Path
Default
5.0 mi
41:30
8:14
2/26/2013
Run
Cottonwood to BCP
Default
6.5 mi
52:39
8:04
2/25/2013
Run
South Boulder Creek
Default
5.1 mi
46:28
9:03
2/24/2013
Run
Race warmup/cooldown
Default
2.2 mi
21:03
9:24
2/22/2013
Run
Treadmill
Default
4.0 mi
32:16
8:05
2/21/2013
Run
Cottonwood to BCP
Default
6.3 mi
53:38
8:35
2/19/2013
Run
Cottonwood
Default
5.2 mi
46:49
8:59
2/18/2013
Run
Cottonwood to BCP
Default
7.0 mi
1:02:26
8:56
2/14/2013
Run
Dakota Ridge Trail
Default
6.0 mi
1:00:09
10:01
2/13/2013
Run
Cottonwood
Default
6.0 mi
53:29
8:54
2/11/2013
Run
Goose Creek Loop
Default
8.1 mi
1:11:11
8:50
2/8/2013
Run
Dakota Ridge Trail
Default
6.7 mi
1:05:47
9:53
2/7/2013
Run
Dakota Ridge Trail
Default
6.6 mi
1:01:06
9:18
2/5/2013
Run
South Boulder Creek
Default
8.0 mi
1:08:08
8:30
2/4/2013
Run
Twin Lakes
Default
8.2 mi
1:05:54
8:04
2/1/2013
Run
Wonderland Lake
Default
8.1 mi
1:10:25
8:45
1/31/2013
Run
Goose Creek Loop
Default
8.0 mi
1:10:57
8:53
1/29/2013
Run
South Boulder Creek
Default
11.1 mi
1:35:42
8:37
1/28/2013
Run
Treadmill
Default
4.0 mi
32:35
8:09
1/27/2013
Run
Lake Superior shoreline
Default
8.2 mi
1:16:20
9:19
1/26/2013
Run
Superior Dome
Default
4.2 mi
35:02
8:16
1/24/2013
Run
Wonderland Lake
Default
6.6 mi
59:37
9:06
1/22/2013
Run
Boulder Creek Path
Default
9.0 mi
1:20:45
8:58
1/18/2013
Run
Wonderland Lake
Default
8.1 mi
1:10:52
8:48
1/17/2013
Run
Goose Creek Loop
Default
8.1 mi
1:09:07
8:35
1/14/2013
Run
Wonderland Lake
Default
7.5 mi
1:12:37
9:45
1/11/2013
Run
Goose Creek Loop
Default
9.6 mi
1:21:00
8:25
1/10/2013
Run
Wonderland Lake
Default
5.1 mi
48:21
9:27
1/8/2013
Run
Goose Creek Loop
Default
8.3 mi
1:10:04
8:27
1/7/2013
Run
Four Mile Creek Path
Default
6.0 mi
54:07
9:01
1/4/2013
Run
Goose Creek Loop
Default
7.1 mi
57:52
8:13
1/3/2013
Run
Goose Creek Loop
Default
7.1 mi
57:34
8:09
1/1/2013
Run
Race cooldown
Default
4.0 mi
34:34
8:38
1/1/2013
Run
Race warmup
Default
3.0 mi
25:47
8:34
12/30/2012
Run
Goose Creek Loop
Default
8.0 mi
1:09:09
8:38
12/28/2012
Run
Four Mile Creek Path
Default
5.0 mi
42:14
8:26
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