Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/21/2009 Run
Boulder Creek Path
Long 15.0 mi 1:57:45 7:50
7/13/2010 Run
BCP
Long 14.6 mi 1:57:35 8:05
8/16/2009 Run
Boulder Creek Path
Easy 15.0 mi 1:56:47 7:47
2/24/2010 Run
Boulder Creek Path
Easy 15.1 mi 1:56:36 7:44
12/19/2010 Run
Wonderland Lake Hill
Hill 13.1 mi 1:56:18 8:52
3/17/2010 Run
Cottonwood to BCP
Easy 14.0 mi 1:55:59 8:18
11/3/2013 Bike   Easy 11.7 mi 1:55:22 9:51
9/2/2009 Run
Boulder Creek Path
Easy 15.0 mi 1:55:05 7:41
2/10/2010 Run
Boulder Creek Path
Easy 15.1 mi 1:55:01 7:37
12/28/2008 Run
Boulder Creek Path
Long 14.0 mi 1:54:27 8:10
11/29/2009 Run
Eben Fine
Long 14.0 mi 1:54:04 8:08
8/19/2009 Run
Boulder Creek Path
Easy 15.0 mi 1:53:49 7:36
2/14/2010 Run
Boulder Creek Path
Marathon Pace 16.0 mi 1:53:39 7:07
1/2/2012 Run
Grange Loop
Marathon Pace 15.2 mi 1:53:17 7:29
2/15/2009 Run
Eben Fine Park
Long 14.3 mi 1:53:15 7:56
5/31/2009 Run
Boulder Creek Path
Long 12.3 mi 1:53:04 9:14
5/21/2011 Run
Mesa Trail
Long 11.0 mi 1:53:00 10:17
6/13/2010 Run
Eagle Sage Cobalt Foothills Wonderland
Hill 13.1 mi 1:52:53 8:37
3/11/2012 Run
South Boulder Creek
Long 14.4 mi 1:52:44 7:50
8/1/2010 Run
BRR Sunday Run
Easy 13.2 mi 1:52:22 8:32
2/7/2009 Run
Boulder Reservoir
Long 14.2 mi 1:52:17 7:55
1/4/2009 Run
Boulder Creek Path
Easy 13.3 mi 1:52:15 8:27
7/1/2010 Run
Cottonwood to BCP
Easy 13.0 mi 1:51:13 8:34
10/4/2008 Run
Small Pond Loop
Long 11.9 mi 1:51:01 9:20
8/10/2008 Run
Boulder Reservoir
Long 14.1 mi 1:50:53 7:52
12/7/2012 Run
Wonderland Lake
Default 12.0 mi 1:50:41 9:13
4/18/2009 Run
Eben Fine Park
Long 12.6 mi 1:50:27 8:48
9/5/2010 Run
BCP
Long 14.0 mi 1:50:27 7:54
3/7/2009 Run
Eben Fine Park
Long 14.0 mi 1:50:22 7:52
5/17/2009 Run
Boulder Reservoir
Long 12.7 mi 1:50:21 8:42
4/4/2009 Run
Boulder Creek Path
Long 14.3 mi 1:50:14 7:43
7/19/2010 Run
Cottonwood to BCP
Easy + Strides 14.0 mi 1:50:04 7:52
5/10/2009 Run
Boulder Creek Path
Long 12.3 mi 1:49:27 8:54
3/3/2010 Run
Cottonwood to BCP
Easy 14.0 mi 1:49:06 7:48
8/26/2009 Run
Boulder Creek Path
Easy 14.0 mi 1:48:29 7:45
9/14/2010 Run
Cottonwood to BCP
Long 14.0 mi 1:48:23 7:45
1/13/2010 Run
Boulder Creek Path
Easy 14.1 mi 1:48:23 7:41
6/8/2008 Run
Reservoir Loop
Long 12.7 mi 1:48:19 8:32
1/6/2010 Run
Boulder Creek Path
Easy 14.0 mi 1:48:19 7:45
2/3/2010 Run
Boulder Creek Path
Easy 14.0 mi 1:48:14 7:43
12/10/2012 Run
Beech Trail
Default 12.2 mi 1:48:10 8:52
3/19/2011 Run
Fairview Track
Tempo 14.2 mi 1:47:52 7:36
7/22/2009 Run
Boulder Creek Path
Easy 14.0 mi 1:47:52 7:43
7/8/2009 Run
Boulder Creek Path
Easy 14.0 mi 1:47:15 7:40
7/6/2008 Run
Reservoir Loop
Long 12.7 mi 1:46:48 8:25
2/6/2013 Run
Boulder Striders - Potts Field run
Tempo 13.0 mi 1:46:43 8:13
4/23/2012 Run
Cottonwood to BCP
Long 14.0 mi 1:46:26 7:35
9/25/2012 Run
Cherryvale loop
Easy 12.0 mi 1:46:00 8:50
7/1/2009 Run
Eben Fine Park
Easy 13.0 mi 1:45:57 8:08
11/22/2009 Run
Boulder Creek Path
Easy 12.1 mi 1:45:55 8:47
7/29/2009 Run
Boulder Creek Path
Easy 14.0 mi 1:45:45 7:34
4/21/2014 Run   Default 9.9 mi 1:45:29 10:43
3/25/2010 Run
Goose Creek to BCP
Easy 14.1 mi 1:45:27 7:31
7/3/2010 Bike
S Mountain, Salida
Hill 13.0 mi 1:45:00 8:05
3/30/2013 Run
Boulder Striders - Coot Lake
Progression 14.0 mi 1:44:51 7:30
8/24/2010 Run
Boston Bridge Loops
Easy 13.2 mi 1:44:44 7:55
9/17/2009 Run
Boulder Creek Path
Easy 14.0 mi 1:43:54 7:26
5/4/2008 Run
Reservoir Loop
Long 12.7 mi 1:43:29 8:09
6/3/2014 Run   Default 21.5 mi 1:43:18 4:49
6/25/2010 Run
Cottonwood to BCP
Easy 13.0 mi 1:43:17 7:57
1/27/2010 Run
Boulder Creek Path
Long 14.0 mi 1:42:53 7:21
12/31/2009 Run
Boulder Creek Path
Easy 13.0 mi 1:42:38 7:54
11/28/2008 Run
Boulder Reservoir
Long 12.8 mi 1:42:28 8:01
6/13/2009 Run
Boulder Reservoir
Long 12.7 mi 1:42:05 8:03
7/6/2011 Bike
Boulder Bike Paths
Easy 19.7 mi 1:41:58 5:11
6/29/2008 Run
Small Pond Loop
Long 12.7 mi 1:41:53 8:02
8/14/2010 Run
Sage to Wonderland
Hill 12.2 mi 1:41:29 8:19
11/25/2012 Run   Default 12.2 mi 1:41:26 8:19
9/23/2011 Run   Default 12.5 mi 1:40:36 8:03
2/12/2010 Run
Boulder Creek Path
Easy 13.1 mi 1:40:05 7:39
8/30/2008 Run
Small Pond Loop
Long 12.4 mi 1:39:59 8:04
2/16/2013 Run
Boulder Striders - Coot Lake
Tempo 12.1 mi 1:39:45 8:17
8/30/2011 Run   Default 11.8 mi 1:39:38 8:28
3/10/2010 Run
Boulder Creek Path
Easy 12.0 mi 1:39:13 8:17
6/24/2009 Run
Boulder Creek Path
Easy 12.0 mi 1:38:45 8:13
11/13/2010 Run
HRCA Backcountry Half Marathon
Race 13.1 mi 1:38:19 7:30
7/31/2009 Run
Tyler loop
Tempo 11.4 mi 1:38:00 8:35
12/16/2013 Run   Default   1:37:55  
8/2/2009 Run
Tyler loop
Easy 10.4 mi 1:37:53 9:25
7/27/2008 Run
Boulder Creek Path
Long 12.1 mi 1:37:29 8:04
4/27/2008 Run
Teller Farms
Long 12.3 mi 1:37:10 7:54
4/11/2010 Run
Cottonwood to BCP
Easy 13.3 mi 1:37:02 7:20
12/17/2009 Run
Las Vegas Strip
Easy 11.2 mi 1:36:58 8:40
1/23/2013 Run
Boulder Striders - Potts Field run
Interval 11.6 mi 1:36:35 8:19
1/16/2011 Run
Poorman Loop
Hill 11.1 mi 1:36:14 8:41
10/1/2011 Run
Boulder Creek Path
Easy 10.2 mi 1:36:02 9:27
6/6/2010 Run
Sage to Wonderland Lake
Easy 12.1 mi 1:35:59 7:57
11/30/2012 Run
Cherryvale loop
Default 11.8 mi 1:35:54 8:09
1/15/2010 Run
Boulder Creek Path
Easy 12.1 mi 1:35:45 7:55
1/29/2013 Run
South Boulder Creek
Default 11.1 mi 1:35:42 8:37
11/25/2011 Run
Wonderland Lake Beech Trail
Easy 11.0 mi 1:35:41 8:41
10/4/2009 Run
Boulder Creek Path
Easy 13.1 mi 1:35:04 7:16
10/20/2011 Run
Cherryvale out and back
Easy 11.3 mi 1:35:00 8:25
6/12/2011 Run
Magnolia Road
Long 12.0 mi 1:35:00 7:55
6/27/2010 Bike
Betasso
Hill 14.5 mi 1:35:00 6:34
3/12/2010 Run
Cottonwood to BCP
Easy 12.0 mi 1:34:46 7:54
1/20/2010 Run
Boulder Creek Path
Easy 12.1 mi 1:34:36 7:49
12/26/2010 Run
Twin Lakes
Progression 12.0 mi 1:34:20 7:52
5/8/2011 Run
Sunset run
Easy 11.6 mi 1:34:07 8:07
9/24/2009 Run
Dry Creek
Easy 12.1 mi 1:34:01 7:46