| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
S. Boulder Creek |
Interval |
9.7 mi |
1:18:13 |
8:04 |
 |
| 3/15/2011 |
Run |
S. Boulder Creek |
Easy |
10.2 mi |
1:18:25 |
7:41 |
|
| 3/9/2011 |
Run |
S. Boulder Creek |
Tempo |
8.5 mi |
1:07:16 |
7:55 |
|
| 3/8/2011 |
Run |
S. Boulder Creek |
Easy |
11.3 mi |
1:28:58 |
7:54 |
|
| 3/7/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
52:10 |
8:34 |
|
| 3/4/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 3/3/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
51:25 |
8:26 |
|
| 3/1/2011 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:07:35 |
7:58 |
|
| 2/28/2011 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
51:00 |
8:22 |
|
| 2/25/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 2/24/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 2/22/2011 |
Run |
S. Boulder Creek |
Easy |
10.2 mi |
1:21:20 |
7:58 |
|
| 1/31/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
51:22 |
8:26 |
|
| 1/27/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 1/24/2011 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
54:14 |
8:54 |
|
| 1/17/2011 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
49:11 |
8:04 |
|
| 1/8/2011 |
Run |
S. Boulder Creek |
Tempo |
9.7 mi |
1:15:46 |
7:49 |
|
| 12/29/2010 |
Run |
S. Boulder Creek |
Interval |
9.4 mi |
1:16:57 |
8:12 |
|
| 12/28/2010 |
Run |
S. Boulder Creek |
Easy |
7.3 mi |
55:56 |
7:38 |
|
| 12/27/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
48:28 |
7:57 |
|
| 12/25/2010 |
Run |
S. Boulder Creek |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 12/24/2010 |
Run |
S. Boulder Creek |
Easy |
11.0 mi |
1:27:56 |
8:00 |
|
| 12/22/2010 |
Run |
S. Boulder Creek |
Interval |
8.6 mi |
1:13:41 |
8:35 |
|
| 12/21/2010 |
Run |
S. Boulder Creek |
Easy |
6.8 mi |
53:17 |
7:49 |
|
| 12/20/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
48:12 |
7:55 |
|
| 12/14/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:33 |
8:08 |
|
| 12/13/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
49:25 |
8:07 |
|
| 12/10/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:11 |
8:04 |
|
| 12/9/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:06:24 |
7:49 |
|
| 12/7/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
48:07 |
7:54 |
|
| 12/6/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
7.3 mi |
58:12 |
7:56 |
|
| 12/3/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 12/2/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:21 |
8:06 |
|
| 12/1/2010 |
Run |
S. Boulder Creek |
Interval |
9.1 mi |
1:15:53 |
8:22 |
|
| 11/30/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
48:13 |
7:55 |
|
| 11/29/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
48:34 |
7:58 |
|
| 11/24/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
50:35 |
8:18 |
|
| 11/23/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:07:32 |
7:57 |
|
| 11/22/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
49:01 |
8:03 |
|
| 11/18/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:09 |
8:04 |
|
| 11/16/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 11/15/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
8.5 mi |
1:08:36 |
8:05 |
|
| 11/12/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
49:16 |
8:05 |
|
| 11/11/2010 |
Run |
S. Boulder Creek |
Tempo |
10.2 mi |
1:17:58 |
7:38 |
|
| 11/9/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:05:57 |
7:46 |
|
| 11/8/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:08:07 |
8:01 |
|
| 11/5/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:04:47 |
7:38 |
|
| 11/2/2010 |
Run |
S. Boulder Creek |
Easy |
10.0 mi |
1:15:42 |
7:33 |
|
| 11/1/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:05:50 |
7:45 |
|
| 10/29/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:06:13 |
7:48 |
|
| 10/22/2010 |
Run |
S. Boulder Creek |
Easy |
6.1 mi |
46:53 |
7:42 |
|
| 10/19/2010 |
Run |
S. Boulder Creek |
Easy + Strides |
6.1 mi |
46:57 |
7:42 |
|
| 10/18/2010 |
Run |
S. Boulder Creek |
Easy |
8.7 mi |
1:07:37 |
7:45 |
|
| 10/15/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:06:35 |
7:51 |
|
| 10/14/2010 |
Run |
S. Boulder Creek |
Progression |
10.2 mi |
1:16:02 |
7:27 |
|
| 10/13/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 10/12/2010 |
Run |
S. Boulder Creek |
Easy |
7.3 mi |
59:02 |
8:03 |
|
| 10/11/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:08:19 |
8:03 |
|
| 10/8/2010 |
Run |
S. Boulder Creek |
Easy |
8.5 mi |
1:05:46 |
7:45 |
|
| 10/7/2010 |
Run |
S. Boulder Creek |
Easy |
8.6 mi |
1:04:32 |
7:32 |
|
|