| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
37:59 |
9:30 |
 |
| 11/17/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 11/19/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:01:19 |
8:11 |
|
| 11/21/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:38 |
8:16 |
|
| 11/22/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 11/23/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 11/24/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.8 mi |
1:08:59 |
7:51 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 11/29/2008 |
Run |
Small Pond Loop |
Easy |
10.1 mi |
1:22:48 |
8:12 |
|
| 12/1/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
59:22 |
7:55 |
|
| 12/3/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.8 mi |
1:15:22 |
8:34 |
|
| 12/4/2008 |
Run |
Wonderland Lake |
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 12/5/2008 |
Run |
Farmers' High Line Canal |
Easy |
10.0 mi |
1:20:21 |
8:03 |
|
| 12/6/2008 |
Run |
Wonderland Lake |
Easy |
8.2 mi |
1:14:29 |
9:05 |
|
| 12/7/2008 |
Run |
Race warmup/cooldown |
Easy |
9.3 mi |
1:13:22 |
7:54 |
|
| 12/7/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 12/8/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 12/10/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 12/11/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 12/12/2008 |
Run |
Race warmup/cooldown |
Easy |
6.7 mi |
56:44 |
8:29 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:53 |
8:13 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/15/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.6 mi |
1:07:18 |
7:50 |
|
| 12/16/2008 |
Run |
Farmers' High Line Canal |
Easy |
7.3 mi |
59:49 |
8:12 |
|
| 12/18/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.6 mi |
1:08:51 |
8:01 |
|
| 12/19/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 12/20/2008 |
Run |
Wonderland Lake |
Easy |
8.2 mi |
1:07:45 |
8:16 |
|
| 12/22/2008 |
Run |
Farmers' High Line Canal |
Easy |
6.9 mi |
57:16 |
8:18 |
|
| 12/23/2008 |
Run |
Wonderland Lake |
Easy |
8.2 mi |
1:10:03 |
8:33 |
|
| 12/24/2008 |
Run |
Neighborhood Loop |
Easy |
7.3 mi |
1:02:07 |
8:32 |
|
| 12/25/2008 |
Run |
Small Hill Loop |
Easy |
4.2 mi |
39:08 |
9:20 |
|
| 12/27/2008 |
Run |
Wonderland Lake |
Easy |
8.2 mi |
1:12:32 |
8:49 |
|
| 12/29/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 12/30/2008 |
Run |
Dry Creek |
Easy |
6.1 mi |
49:19 |
8:06 |
|
| 12/31/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:15 |
7:57 |
|
| 12/31/2008 |
Run |
Eben Fine Park |
Easy |
6.8 mi |
1:04:20 |
9:31 |
|
| 1/1/2009 |
Run |
Small Pond Loop |
Easy |
6.2 mi |
54:15 |
8:45 |
|
| 1/3/2009 |
Run |
Small Pond Loop |
Easy |
6.2 mi |
53:52 |
8:42 |
|
| 1/4/2009 |
Run |
Boulder Creek Path |
Easy |
13.3 mi |
1:52:15 |
8:27 |
|
| 1/5/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
57:57 |
8:10 |
|
| 1/7/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:23 |
8:22 |
|
| 1/8/2009 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/9/2009 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
59:34 |
7:57 |
|
| 1/12/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 1/14/2009 |
Run |
Farmers' High Line Canal |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/16/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 1/17/2009 |
Run |
Wonderland Lake |
Easy |
6.7 mi |
1:05:23 |
9:46 |
|
| 1/19/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
54:07 |
8:53 |
|
| 1/21/2009 |
Run |
Small Pond Loop |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 1/23/2009 |
Run |
Steamboat Springs |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 1/24/2009 |
Run |
Steamboat Springs |
Easy |
5.8 mi |
52:49 |
9:07 |
|
| 1/26/2009 |
Run |
Eben Fine Park |
Easy |
8.0 mi |
1:08:12 |
8:32 |
|
| 1/28/2009 |
Run |
Farmers' High Line Canal |
Easy |
5.8 mi |
48:23 |
8:19 |
|
| 1/29/2009 |
Run |
Farmers' High Line Canal |
Easy |
10.0 mi |
1:21:18 |
8:07 |
|
| 1/31/2009 |
Run |
South Boulder Creek |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 2/2/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 2/3/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:06:08 |
8:16 |
|
| 2/4/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:03:14 |
8:26 |
|
| 2/5/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 2/6/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:30 |
8:23 |
|
| 2/8/2009 |
Run |
Wonderland Lake |
Easy |
8.1 mi |
1:15:20 |
9:16 |
|
| 2/9/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:01:52 |
8:43 |
|
| 2/11/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:05:59 |
8:15 |
|
| 2/12/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:01:33 |
8:13 |
|
| 2/14/2009 |
Run |
Wonderland Lake |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 2/16/2009 |
Run |
Eben Fine Park |
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 2/17/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 2/18/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
50:46 |
8:20 |
|
| 2/19/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 2/20/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
56:31 |
9:16 |
|
| 2/21/2009 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
27:28 |
9:03 |
|
| 2/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:12 |
8:13 |
|
| 2/22/2009 |
Run |
Small Hill Loop |
Easy |
9.6 mi |
1:26:39 |
9:04 |
|
| 2/23/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:01:51 |
8:42 |
|
| 2/25/2009 |
Run |
Farmers' High Line Canal |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 2/26/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:00:36 |
8:31 |
|
| 2/28/2009 |
Run |
Wonderland Lake |
Easy |
7.7 mi |
1:04:03 |
8:22 |
|
| 3/2/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:04:25 |
9:03 |
|
| 3/4/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:59 |
8:18 |
|
| 3/6/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:02:44 |
8:49 |
|
| 3/8/2009 |
Run |
Beech Trail |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 3/9/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:02:29 |
8:20 |
|
| 3/11/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:16 |
8:20 |
|
| 3/13/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:49 |
8:16 |
|
| 3/15/2009 |
Run |
Wonderland Lake |
Easy |
7.0 mi |
58:54 |
8:22 |
|
| 3/17/2009 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:31 |
8:14 |
|
| 3/19/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
50:48 |
8:20 |
|
| 3/20/2009 |
Run |
Dry Creek |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 3/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 3/22/2009 |
Run |
Kokopelli Trails, Fruita |
Easy |
7.0 mi |
1:21:40 |
11:40 |
|
| 3/23/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:04:19 |
8:35 |
|
| 3/24/2009 |
Run |
Beech Trail |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 3/25/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:03:03 |
8:25 |
|
| 3/26/2009 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
45:08 |
9:54 |
|
| 3/27/2009 |
Run |
Farmers' High Line Canal |
Easy |
10.4 mi |
1:27:52 |
8:29 |
|
| 3/29/2009 |
Run |
Neighborhood Loop |
Easy |
8.9 mi |
1:20:06 |
9:00 |
|
| 3/30/2009 |
Run |
Farmers' High Line Canal |
Easy |
7.4 mi |
1:01:29 |
8:22 |
|
| 4/1/2009 |
Run |
Wonderland Lake |
Easy |
7.1 mi |
57:12 |
8:07 |
|
| 4/3/2009 |
Run |
Dry Creek |
Easy |
7.5 mi |
1:01:38 |
8:14 |
|