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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/24/2011
Run
Default
2.8 mi
27:25
9:42
2/21/2009
Run
Neighborhood Loop
Easy
3.0 mi
27:28
9:03
5/4/2010
Run
Goose Creek
Easy
3.3 mi
27:50
8:24
11/4/2008
Run
Track
Easy
3.5 mi
28:19
8:12
5/12/2012
Run
Devil Dash Las Vegas
Tempo
2.9 mi
28:29
9:56
5/16/2009
Run
Race warmup/cooldown
Easy
3.0 mi
28:33
9:24
11/6/2010
Run
Wonderland Lake Hill
Hill
3.0 mi
29:00
9:46
11/6/2010
Run
Wonderland Lake Hill
Hill
3.0 mi
29:03
9:47
5/21/2010
Run
Cottonwood
Easy
3.7 mi
29:09
7:53
6/28/2014
Run
Default
1.8 mi
29:19
15:56
11/8/2013
Run
Default
2.6 mi
29:33
11:33
1/2/2014
Run
Default
3.3 mi
29:40
8:57
5/30/2010
Run
Cottonwood
Easy
3.7 mi
29:42
8:02
11/26/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
29:42
10:39
6/19/2009
Run
Dry Creek
Easy
3.1 mi
29:46
9:33
1/4/2014
Weights
30:00
1/4/2014
Run
Treadmill
Default
3.6 mi
30:00
8:25
1/5/2014
Weights
30:00
1/7/2014
Weights
30:00
1/9/2014
Weights
30:00
1/11/2014
Weights
30:00
1/13/2014
Weights
30:00
1/14/2014
Weights
30:00
3/6/2014
Weights
30:00
3/8/2014
Weights
30:00
3/10/2014
Weights
30:00
3/13/2014
Weights
30:00
2/11/2014
Run
Treadmill
Default
3.2 mi
30:03
9:24
11/27/2008
Run
Race warmup/cooldown
Easy
3.5 mi
30:11
8:38
8/16/2008
Run
Race warmup/cooldown
Easy
3.0 mi
30:18
10:06
3/21/2014
Run
Neighborhood Loop
Default
3.8 mi
30:24
8:04
11/9/2008
Run
Hogback
Hill
2.9 mi
30:29
10:31
8/11/2011
Run
Default
3.6 mi
30:33
8:28
6/4/2013
Run
Default
3.7 mi
30:37
8:17
11/26/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
30:39
11:00
11/15/2008
Run
Hogback
Hill
2.9 mi
30:42
10:36
4/5/2010
Run
Cottonwood
Easy
3.7 mi
30:51
8:21
12/16/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
30:52
11:02
3/14/2010
Run
Race cooldown
Easy
3.0 mi
30:55
10:19
8/26/2008
Run
Track
Interval
3.4 mi
31:00
9:08
10/6/2012
Run
Default
3.3 mi
31:04
9:34
1/9/2014
Run
Treadmill
Default
3.5 mi
31:13
8:56
3/11/2014
Run
North Boulder Loop
Tempo
4.0 mi
31:15
7:49
8/12/2008
Run
Track
Interval
8000.0 m
31:16
6:18
1/10/2014
Run
Default
2.1 mi
31:18
14:50
6/1/2013
Run
Default
3.7 mi
31:19
8:27
4/26/2010
Run
Cottonwood Trail
Easy
3.7 mi
31:22
8:29
10/26/2008
Run
Hogback
Hill
2.9 mi
31:24
10:50
4/5/2013
Run
Fourmile Creek Path
Default
3.7 mi
31:25
8:33
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
31:25
10:29
2/9/2014
Run
Treadmill
Default
3.5 mi
31:31
9:01
2/7/2014
Run
Treadmill
Default
3.5 mi
31:32
9:01
11/22/2008
Run
Hogback
Hill
2.9 mi
31:36
10:54
7/29/2008
Run
Track
Interval
8000.0 m
31:36
6:22
4/2/2014
Run
Default
31:39
2/13/2014
Run
North Boulder Rec Center
Default
3.5 mi
31:44
8:58
2/26/2014
Run
East Boulder Rec
Default
4.0 mi
31:52
7:54
4/29/2014
Run
Default
2.2 mi
31:55
14:31
1/7/2014
Run
Treadmill
Default
3.5 mi
31:56
9:08
1/13/2014
Run
Treadmill
Default
3.5 mi
32:15
9:13
8/29/2009
Run
Race warmup/cooldown
Easy
5.0 km
32:16
10:24
2/22/2013
Run
Treadmill
Default
4.0 mi
32:16
8:05
2/19/2014
Run
Neighborhood Loop
Default
3.3 mi
32:17
9:55
9/10/2009
Run
Wonderland Lake
Easy
4.0 mi
32:18
8:05
5/17/2013
Run
Default
3.7 mi
32:26
8:48
4/3/2010
Run
BHS Track
Time Trial
8.0 km
32:30
6:33
5/24/2008
Run
Wonderland Lake
Easy
4.0 mi
32:35
8:09
1/28/2013
Run
Treadmill
Default
4.0 mi
32:35
8:09
4/28/2014
Run
Default
2.4 mi
32:39
13:30
1/8/2014
Run
Default
3.4 mi
32:40
9:30
6/15/2009
Run
Broadway
Easy
3.7 mi
32:52
8:53
4/18/2010
Run
Boston
Easy
4.2 mi
32:52
7:50
10/1/2013
Run
Default
2.0 mi
32:55
16:09
10/16/2012
Run
Default
3.3 mi
32:55
9:59
10/10/2009
Run
Chicago
Easy
4.0 mi
33:00
8:15
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
33:00
11:00
2/25/2014
Run
Treadmill
Tempo
4.0 mi
33:01
8:16
4/28/2010
Run
Hogback
Hill
2.9 mi
33:04
11:25
8/7/2008
Run
Boulder Creek Path
Easy
4.1 mi
33:06
8:05
3/17/2014
Run
Neighborhood Loop
Default
4.0 mi
33:07
8:17
6/21/2008
Run
Xterra Buffalo Creek
Race
5.0 mi
33:10
6:38
2/23/2013
Run
Treadmill
Tempo
4.0 mi
33:12
8:19
4/14/2013
Run
Default
4.3 mi
33:13
7:48
11/21/2009
Run
Hogback Loop
Hill
2.9 mi
33:14
11:28
4/9/2013
Run
Fourmile Creek Path
Easy + Strides
4.0 mi
33:25
8:17
8/19/2008
Run
Track
Interval
3.9 mi
33:25
8:35
5/24/2009
Run
Wonderland Lake
Easy
4.0 mi
33:25
8:22
11/23/2008
Run
Wonderland Lake
Easy
4.0 mi
33:26
8:22
10/12/2012
Run
Default
3.7 mi
33:26
9:01
8/29/2013
Run
Default
2.2 mi
33:28
15:13
9/3/2009
Run
Boulder Creek Path
Easy
4.1 mi
33:30
8:11
4/21/2010
Run
Cambridge
Easy
3.3 mi
33:31
10:10
3/6/2014
Run
Treadmill
Tempo
4.0 mi
33:34
8:24
7/9/2013
Run
Default
3.0 mi
33:35
11:12
5/15/2008
Run
Boulder Creek Path
Easy
4.1 mi
33:39
8:13
4/12/2010
Run
Cottonwood
Easy
3.4 mi
33:39
9:54
3/23/2010
Run
Treadmill
Easy
4.2 mi
33:40
8:01
9/23/2008
Run
Track
Interval
3.9 mi
33:43
8:39
8/5/2008
Run
Track
Interval
4.0 mi
33:47
8:27
9/15/2009
Run
EB Rains Park
Easy
4.3 mi
33:57
7:54
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