| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2006 |
Run |
Colorado Marathon |
Race |
26.2 mi |
3:30:28 |
8:02 |
 |
| 7/4/2007 |
Run |
L.L. Bean 10k |
Race |
10.0 km |
39:54 |
6:26 |
|
| 4/1/2008 |
Run |
Boulder Creek Path |
Easy |
1.3 mi |
11:29 |
8:39 |
|
| 4/1/2008 |
Run |
Track |
Tempo |
5400.0 m |
22:38 |
6:45 |
|
| 4/1/2008 |
Run |
Boulder Creek Path |
Easy |
1.5 mi |
11:52 |
8:12 |
|
| 4/3/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
55:44 |
7:51 |
|
| 4/5/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 4/6/2008 |
Run |
Race warmup/cooldown |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 4/6/2008 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:29:56 |
6:52 |
|
| 4/8/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:17 |
7:56 |
|
| 4/10/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 4/10/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:45 |
6:41 |
|
| 4/10/2008 |
Run |
Boulder Creek Path |
Easy |
1.5 mi |
12:24 |
8:04 |
|
| 4/12/2008 |
Run |
Boulder Creek Path |
Easy |
4.0 mi |
1:02:14 |
15:34 |
|
| 4/12/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 4/12/2008 |
Run |
Thunderchief 5k |
Race |
5.0 km |
19:02 |
6:08 |
|
| 4/14/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
1:02:46 |
8:51 |
|
| 4/16/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 4/16/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:35 |
6:38 |
|
| 4/16/2008 |
Run |
Boulder Creek Path |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 4/17/2008 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 4/18/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
49:53 |
8:11 |
|
| 4/20/2008 |
Run |
Race warmup/cooldown |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 4/20/2008 |
Run |
Earth Day 5k |
Race |
5.0 km |
19:40 |
6:20 |
|
| 4/20/2008 |
Run |
Race cooldown |
Easy |
7.7 mi |
1:03:54 |
8:18 |
|
| 4/22/2008 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
44:31 |
8:44 |
|
| 4/24/2008 |
Run |
Boulder Creek Path |
Easy |
2.7 mi |
22:35 |
8:22 |
|
| 4/24/2008 |
Run |
Track |
Tempo |
6000.0 m |
24:56 |
6:42 |
|
| 4/24/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:07 |
8:12 |
|
| 4/26/2008 |
Run |
Hogback Loop |
Hill |
6.4 mi |
59:14 |
9:16 |
|
| 4/27/2008 |
Run |
Teller Farms |
Long |
12.3 mi |
1:37:10 |
7:54 |
|
| 4/29/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 4/30/2008 |
Run |
Track |
Interval |
6.9 mi |
1:02:12 |
9:01 |
|
| 5/2/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 5/4/2008 |
Run |
Reservoir Loop |
Long |
12.7 mi |
1:43:29 |
8:09 |
|
| 5/6/2008 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
41:07 |
8:04 |
|
| 5/7/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:39 |
8:38 |
|
| 5/7/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:40 |
6:40 |
|
| 5/7/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 5/10/2008 |
Run |
Wonderland Lake |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 5/11/2008 |
Run |
Wonderland Lake |
Long |
8.9 mi |
1:15:36 |
8:30 |
|
| 5/13/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:20 |
8:05 |
|
| 5/14/2008 |
Run |
Track |
Interval |
6.9 mi |
1:00:19 |
8:45 |
|
| 5/15/2008 |
Run |
Boulder Creek Path |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 5/18/2008 |
Run |
Wonderland Lake |
Long |
9.9 mi |
1:20:12 |
8:07 |
|
| 5/20/2008 |
Run |
Track |
Interval |
5.4 mi |
41:12 |
7:38 |
|
| 5/22/2008 |
Run |
Track |
Interval |
5.2 mi |
40:38 |
7:49 |
|
| 5/24/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 5/26/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:20 |
8:05 |
|
| 5/26/2008 |
Run |
Bolder Boulder |
Race |
10.0 km |
39:54 |
6:26 |
|
| 5/28/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:39 |
7:59 |
|
| 5/29/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:24 |
8:06 |
|
| 5/31/2008 |
Run |
Wonderland Lake |
Easy |
6.5 mi |
58:25 |
9:00 |
|
| 6/2/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 6/3/2008 |
Run |
Boulder Creek Path |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/3/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:37 |
6:39 |
|
| 6/3/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:45 |
8:06 |
|
| 6/5/2008 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:03:48 |
7:53 |
|
| 6/6/2008 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:03:05 |
7:48 |
|
| 6/8/2008 |
Run |
Reservoir Loop |
Long |
12.7 mi |
1:48:19 |
8:32 |
|
| 6/11/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
49:08 |
8:04 |
|
| 6/13/2008 |
Run |
Track |
Interval |
6.9 mi |
59:38 |
8:39 |
|
| 6/14/2008 |
Run |
Small Pond Loop |
Easy |
6.1 mi |
52:26 |
8:36 |
|
| 6/15/2008 |
Run |
Wonderland Lake |
Long |
9.1 mi |
1:29:54 |
9:53 |
|
| 6/17/2008 |
Run |
Boulder Creek Path |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 6/17/2008 |
Run |
Track |
Tempo |
3000.0 m |
12:21 |
6:38 |
|
| 6/17/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
14:32 |
7:39 |
|
| 6/19/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:54 |
8:01 |
|
| 6/21/2008 |
Run |
Xterra Buffalo Creek |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 6/22/2008 |
Run |
Wonderland Lake |
Easy |
5.1 mi |
44:40 |
8:46 |
|
| 6/23/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:47 |
8:09 |
|
| 6/25/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:51 |
8:01 |
|
| 6/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 6/26/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:26 |
6:35 |
|
| 6/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
14:45 |
7:46 |
|
| 6/28/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 6/29/2008 |
Run |
Small Pond Loop |
Long |
12.7 mi |
1:41:53 |
8:02 |
|
| 7/1/2008 |
Run |
Miscellaneous Route |
Hill |
7.4 mi |
1:07:24 |
9:07 |
|
| 7/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.8 mi |
25:26 |
9:05 |
|
| 7/3/2008 |
Run |
Wonderland Lake |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 7/4/2008 |
Run |
Wonderland Lake |
Tempo |
5.1 mi |
39:06 |
7:40 |
|
| 7/5/2008 |
Run |
Small Hill Loop |
Easy |
4.2 mi |
34:50 |
8:18 |
|
| 7/6/2008 |
Run |
Reservoir Loop |
Long |
12.7 mi |
1:46:48 |
8:25 |
|
| 7/8/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:44 |
8:40 |
|
| 7/8/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:29 |
6:36 |
|
| 7/8/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:03 |
8:16 |
|
| 7/9/2008 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
42:08 |
8:16 |
|
| 7/10/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
55:46 |
7:52 |
|
| 7/11/2008 |
Run |
Boulder Creek Path |
Easy |
5.3 mi |
43:04 |
8:08 |
|
| 7/12/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/13/2008 |
Run |
Small Pond Loop |
Long |
10.1 mi |
1:22:38 |
8:11 |
|
| 7/15/2008 |
Run |
Track |
Interval |
6.8 mi |
59:58 |
8:50 |
|
| 7/16/2008 |
Run |
Boulder Creek Path |
Easy |
5.3 mi |
42:52 |
8:06 |
|
| 7/17/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:23 |
8:22 |
|
| 7/17/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:44 |
6:41 |
|
| 7/17/2008 |
Run |
Boulder Creek Path |
Easy |
2.6 mi |
21:39 |
8:20 |
|
| 7/18/2008 |
Run |
Boulder Creek Path |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 7/19/2008 |
Run |
Small Pond Loop |
Long |
10.1 mi |
1:24:00 |
8:20 |
|
| 7/20/2008 |
Run |
Boulder Creek Path |
Easy |
5.4 mi |
50:24 |
9:20 |
|
| 7/22/2008 |
Run |
Track |
Interval |
7.0 mi |
1:02:44 |
8:58 |
|