| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:51 |
9:23 |
 |
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 2/15/2012 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
38:57 |
9:36 |
|
| 2/14/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/12/2012 |
Run |
Railroad Ave out & back |
Recovery |
8.0 mi |
1:14:37 |
9:20 |
|
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 2/8/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:34 |
9:30 |
|
| 2/6/2012 |
Run |
Railroad Ave out & back |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 2/5/2012 |
Run |
NLUR Pate |
Long Slow Run |
20.0 mi |
3:19:23 |
9:59 |
|
| 2/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:29 |
9:39 |
|
| 2/2/2012 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 1/28/2012 |
Run |
Main 59 and back |
Easy |
6.3 mi |
58:47 |
9:24 |
|
| 1/26/2012 |
Run |
GER Thurs |
Easy |
6.4 mi |
55:50 |
8:48 |
|
| 1/25/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 1/24/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:32 |
9:09 |
|
| 1/23/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
35:57 |
8:54 |
|
| 1/21/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 1/19/2012 |
Run |
GER Thurs |
Tempo |
5.9 mi |
50:19 |
8:30 |
|
| 1/18/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
26:51 |
8:42 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 1/15/2012 |
Run |
Main 5 mile Snow Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 1/14/2012 |
Run |
Main 5k |
Easy |
3.2 mi |
29:16 |
9:07 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 1/11/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:15 |
9:40 |
|
| 1/9/2012 |
Run |
Stearns Rd IPP FRT Triangle |
Long Slow Run |
8.5 mi |
1:24:16 |
9:57 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 1/7/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:04 |
9:40 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 1/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:25 |
9:27 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 1/1/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
44:05 |
8:48 |
|