| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
 |
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 1/20/2013 |
Run |
New 8 mile Out & Back |
Recovery |
8.0 mi |
1:19:49 |
9:58 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 6/18/2013 |
Run |
Main Interval |
Interval |
3.7 mi |
33:17 |
9:03 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 11/6/2013 |
Run |
Mt Keim |
Hill |
5.6 mi |
59:33 |
10:34 |
|
| 10/30/2013 |
Run |
Mt Keim |
Hill |
5.5 mi |
57:01 |
10:24 |
|
| 10/9/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:16 |
10:20 |
|
| 9/18/2013 |
Run |
Mt Keim |
Hill |
3.9 mi |
40:02 |
10:10 |
|
| 9/4/2013 |
Run |
Mt Keim |
Hill |
5.2 mi |
54:47 |
10:31 |
|
| 8/21/2013 |
Run |
Mt Keim |
Hill |
4.8 mi |
49:01 |
10:17 |
|
| 8/7/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
47:09 |
10:02 |
|
| 6/4/2013 |
Run |
Mt Keim |
Hill |
4.7 mi |
45:44 |
9:51 |
|
| 4/9/2013 |
Run |
Hill |
Hill |
3.7 mi |
36:06 |
9:47 |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
|
| 12/28/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 12/25/2013 |
Run |
Main 5k |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 12/24/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/22/2013 |
Run |
Main 4.0 |
Easy |
4.1 mi |
41:23 |
10:06 |
|
| 12/21/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:15:45 |
10:06 |
|
| 12/19/2013 |
Run |
GER Thurs |
Easy |
5.4 mi |
54:58 |
10:09 |
|
| 12/18/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 12/15/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 12/14/2013 |
Run |
Arboretum |
Easy |
7.5 mi |
1:14:46 |
9:59 |
|
| 12/12/2013 |
Run |
Fountain View Track |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 12/11/2013 |
Run |
Fountain View Track |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/8/2013 |
Run |
Fountain View Track |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 11/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 11/23/2013 |
Run |
New Five |
Easy |
5.1 mi |
48:27 |
9:36 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 11/20/2013 |
Run |
53 Minute |
Easy |
5.8 mi |
53:02 |
9:06 |
|
| 11/19/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 11/16/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 11/13/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/10/2013 |
Run |
New Five |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 11/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 10/31/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 10/29/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 10/25/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:21 |
9:39 |
|
| 10/24/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 10/22/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 10/17/2013 |
Run |
GER East |
Easy |
6.1 mi |
59:11 |
9:43 |
|
| 10/15/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 10/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 10/3/2013 |
Run |
GER East & West |
Easy |
7.5 mi |
1:14:55 |
10:00 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 9/14/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 9/10/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:42 |
9:54 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 8/31/2013 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:27:42 |
9:45 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 8/9/2013 |
Run |
*Odds & Ends* |
Easy |
2.3 mi |
24:13 |
10:41 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 7/27/2013 |
Run |
Great Eight |
Easy |
8.2 mi |
1:19:36 |
9:44 |
|
| 7/20/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:08 |
9:32 |
|
| 7/3/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:25 |
9:37 |
|
| 6/16/2013 |
Run |
Main 5k |
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 6/15/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 6/12/2013 |
Run |
*Odds & Ends* |
Easy |
3.2 mi |
30:29 |
9:34 |
|
| 6/6/2013 |
Run |
GER East |
Easy |
1.1 mi |
10:48 |
10:17 |
|
| 6/2/2013 |
Run |
Great Eight |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 6/1/2013 |
Run |
New Mallard |
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 5/22/2013 |
Run |
killer 5 ish |
Easy |
4.8 mi |
45:56 |
9:30 |
|
| 5/18/2013 |
Run |
Killer 5 |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 5/12/2013 |
Run |
GER West |
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 5/5/2013 |
Run |
Matt 8 |
Easy |
8.0 mi |
1:19:55 |
9:59 |
|
| 5/4/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:03 |
9:42 |
|
| 4/26/2013 |
Run |
Illinois 5k |
Easy |
3.2 mi |
30:16 |
9:37 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/27/2013 |
Run |
Main 10k |
Easy |
6.1 mi |
59:25 |
9:41 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
|