| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:40 |
8:45 |
 |
| 8/29/2013 |
Run |
GER East |
Race Pace |
6.2 mi |
56:19 |
9:09 |
|
| 8/24/2013 |
Run |
Main 5 mile |
Race Pace |
5.0 mi |
43:51 |
8:47 |
|
| 8/17/2013 |
Run |
Main 4.0 |
Race Pace |
4.1 mi |
36:02 |
8:50 |
|
| 7/12/2013 |
Run |
Main 5k |
Race Pace |
7.0 mi |
1:04:17 |
9:11 |
|
| 4/21/2013 |
Run |
Lies Rd 10 |
Race Pace |
10.0 mi |
1:37:11 |
9:44 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 9/28/2013 |
Run |
Bull Frog |
Moderate |
6.6 mi |
1:17:45 |
11:46 |
|
| 7/7/2013 |
Run |
Deer Grove |
Moderate |
11.0 mi |
2:04:04 |
11:18 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 9/2/2013 |
Run |
Oak Brook 1/2 |
Negative Split |
13.2 mi |
2:14:19 |
10:13 |
|
| 7/31/2013 |
Run |
Killer 5 |
Negative Split |
5.0 mi |
47:36 |
9:32 |
|
| 7/18/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
56:49 |
9:28 |
|
| 7/4/2013 |
Run |
*Odds & Ends* |
Warm Up |
3.0 mi |
27:36 |
9:11 |
|
| 6/30/2013 |
Run |
GER East & West |
Warm Up |
10.0 mi |
1:34:52 |
9:29 |
|
| 6/27/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
59:30 |
9:50 |
|
| 6/20/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
55:29 |
9:14 |
|
| 5/30/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
54:56 |
9:04 |
|
| 5/15/2013 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
38:11 |
9:33 |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
|
| 10/21/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:07 |
9:14 |
|
| 10/5/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:53 |
10:16 |
|
| 10/1/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:09 |
9:37 |
|
| 9/24/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:28 |
9:28 |
|
| 9/17/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:49 |
9:26 |
|
| 8/20/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:38 |
9:56 |
|
| 8/13/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:42 |
9:37 |
|
| 8/5/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:40 |
9:35 |
|
| 7/30/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:35 |
|
| 7/28/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:12 |
9:24 |
|
| 7/9/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
29:33 |
9:29 |
|
| 7/6/2013 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:24 |
9:33 |
|
| 7/2/2013 |
Run |
Main 5k |
Dog Run |
3.2 mi |
31:00 |
9:47 |
|
| 6/25/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:58 |
9:33 |
|
| 5/29/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:25 |
9:41 |
|
| 5/8/2013 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
39:57 |
9:35 |
|
| 5/1/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:35 |
9:39 |
|
| 4/23/2013 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:50 |
9:55 |
|
| 4/20/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:06 |
9:16 |
|
| 4/16/2013 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:16 |
9:50 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 4/3/2013 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:41 |
9:26 |
|
| 3/31/2013 |
Run |
Jewell Loop 10K |
Dog Run |
6.0 mi |
58:36 |
9:45 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 2/20/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:26 |
9:41 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 11/28/2013 |
Run |
The Fox & The Turkey |
Fun Run |
4.0 mi |
39:43 |
9:56 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 11/17/2013 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:16:24 |
9:45 |
|
| 11/3/2013 |
Run |
Mom's |
Long Slow Run |
13.1 mi |
2:12:55 |
10:09 |
|
| 10/19/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.0 mi |
2:07:39 |
9:50 |
|
| 10/12/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
13.1 mi |
2:10:00 |
9:55 |
|
| 9/15/2013 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:30 |
9:48 |
|
| 9/8/2013 |
Run |
Matt 11 |
Long Slow Run |
11.0 mi |
1:47:41 |
9:47 |
|
| 8/25/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:38:20 |
9:50 |
|
| 8/18/2013 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:28:39 |
9:52 |
|
| 8/3/2013 |
Run |
Herrick's Lake |
Long Slow Run |
11.5 mi |
1:48:19 |
9:28 |
|
| 7/25/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:40:55 |
10:06 |
|
| 6/22/2013 |
Run |
Lake Street Out & Back |
Long Slow Run |
10.0 mi |
1:39:18 |
9:56 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
|
| 11/30/2013 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:16 |
8:35 |
|
| 11/9/2013 |
Run |
Chicago Perfect 10 |
Race |
10.0 mi |
1:31:20 |
9:08 |
|
| 10/27/2013 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
50:49 |
8:11 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
17:10 |
8:35 |
|
| 10/6/2013 |
Run |
Dole |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 9/22/2013 |
Run |
Fox Valley Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 8/10/2013 |
Run |
Nearly Sane |
Race |
12.4 mi |
2:13:39 |
10:50 |
|
| 7/14/2013 |
Run |
Dash n' Splash |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 6/9/2013 |
Run |
Gigi's |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 6/8/2013 |
Run |
Wholly Hell 15k |
Race |
15.0 km |
1:36:39 |
10:23 |
|
| 5/25/2013 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:44 |
8:59 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 6/6/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 5/16/2013 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 5/11/2013 |
Run |
Library out & back |
Tempo |
6.0 mi |
57:23 |
9:33 |
|
| 5/9/2013 |
Run |
GER East |
Tempo |
6.0 mi |
51:28 |
8:32 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 2/14/2013 |
Run |
GER Thurs |
Tempo |
6.2 mi |
55:57 |
9:01 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 8/11/2013 |
Run |
Main 5k |
Recovery |
3.0 mi |
29:00 |
9:41 |
|
| 5/27/2013 |
Run |
IPP CF & Geneva |
Recovery |
3.1 mi |
30:47 |
9:55 |
|
|