| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:16:27 |
9:34 |
 |
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 12/22/2011 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 1/5/2012 |
Run |
GER East |
Tempo |
10.9 mi |
1:34:59 |
8:45 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 2/9/2012 |
Run |
GER East |
Tempo |
7.0 mi |
1:00:55 |
8:40 |
|
| 2/16/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:11 |
8:57 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 4/26/2012 |
Run |
GER East |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 5/17/2012 |
Run |
GER East |
Easy |
4.8 mi |
46:47 |
9:48 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 6/7/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 6/14/2012 |
Run |
GER East |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 6/28/2012 |
Run |
GER East |
Warm Up |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
| 8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
| 9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
| 10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 1/17/2013 |
Run |
GER East |
Easy |
8.0 mi |
1:15:29 |
9:26 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 4/18/2013 |
Run |
GER East |
Tempo |
6.1 mi |
52:07 |
8:33 |
|
| 5/9/2013 |
Run |
GER East |
Tempo |
6.0 mi |
51:28 |
8:32 |
|
| 5/16/2013 |
Run |
GER East |
Tempo |
6.0 mi |
52:31 |
8:45 |
|
| 5/23/2013 |
Run |
GER East |
Easy |
6.1 mi |
56:40 |
9:21 |
|
| 5/30/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
54:56 |
9:04 |
|
| 6/6/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:37 |
8:56 |
|
| 6/6/2013 |
Run |
GER East |
Easy |
1.1 mi |
10:48 |
10:17 |
|
| 6/13/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:34 |
9:25 |
|
| 6/20/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
55:29 |
9:14 |
|
| 6/27/2013 |
Run |
GER East |
Warm Up |
6.1 mi |
59:30 |
9:50 |
|
| 7/18/2013 |
Run |
GER East |
Warm Up |
6.0 mi |
56:49 |
9:28 |
|
| 8/1/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 8/15/2013 |
Run |
GER East |
Easy |
5.0 mi |
47:13 |
9:25 |
|
| 8/29/2013 |
Run |
GER East |
Race Pace |
6.2 mi |
56:19 |
9:09 |
|
| 9/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 9/12/2013 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:56 |
|
| 9/26/2013 |
Run |
GER East |
Easy |
5.0 mi |
44:52 |
8:57 |
|
| 10/10/2013 |
Run |
GER East |
Easy |
6.1 mi |
55:25 |
9:08 |
|
| 10/17/2013 |
Run |
GER East |
Easy |
6.1 mi |
59:11 |
9:43 |
|
| 11/7/2013 |
Run |
GER East |
Easy |
6.0 mi |
54:19 |
9:02 |
|
| 11/14/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:01 |
9:08 |
|
| 11/21/2013 |
Run |
GER East |
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 12/5/2013 |
Run |
GER East |
Easy |
6.0 mi |
55:07 |
9:10 |
|
| 1/19/2014 |
Run |
GER East |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 4/3/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:58 |
9:09 |
|
| 4/10/2014 |
Run |
GER East |
Interval |
6.0 mi |
55:30 |
9:16 |
|
| 4/17/2014 |
Run |
GER East |
Tempo |
6.0 mi |
54:02 |
9:01 |
|
| 5/1/2014 |
Run |
GER East |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
| 5/8/2014 |
Run |
GER East |
Tempo |
6.0 mi |
55:27 |
9:14 |
|
| 5/15/2014 |
Run |
GER East |
Interval |
6.0 mi |
56:38 |
9:27 |
|
| 5/29/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 6/12/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:41 |
9:06 |
|
| 7/10/2014 |
Run |
GER East |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 7/17/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 7/24/2014 |
Run |
GER East |
Tempo |
6.0 mi |
53:41 |
8:56 |
|
| 8/7/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 8/14/2014 |
Run |
GER East |
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 8/28/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:05 |
9:50 |
|
| 9/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:56 |
9:39 |
|
| 9/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/25/2014 |
Run |
GER East |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 10/9/2014 |
Run |
GER East |
Easy |
6.1 mi |
55:33 |
9:11 |
|
| 10/16/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:36 |
9:45 |
|
| 10/23/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:11 |
9:41 |
|
| 10/30/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 11/6/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:44 |
9:47 |
|
| 11/13/2014 |
Run |
GER East |
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 12/4/2014 |
Run |
GER East |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 12/11/2014 |
Run |
GER East |
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 4/16/2015 |
Run |
GER East |
Easy |
6.0 mi |
54:15 |
9:02 |
|
|