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Courses

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Name	Distance ▲	Actions
Quandary Peak
GC-Soccer Fields-Muhlenhill
New Years Run from Emmaus Park
Thurs route (short)
CollHts to 16th, home on Allen
EHS to LP, 2 laps, and back
East to 8th St, to Chew and back on Gordon/Liberty
Helsinki areas
LP - 1.5 laps
TP, Bdway, MC hill, Turner to 1st FM entry, 19th, back on Allen
TP/MC Track
Tifton, Ga. roads
Punkhorn area, returned on Westgate Road to Slough
TP with hill, east to 19th Street
Carlisle, PA
LP 2 laps, one with FH hill
LP with FH and Ent hill
Burlington VT
Atlanta - Westin to Freedom Trail
Switchback Trail
ResHillRoute + 4miles
Rosie Run - Emmaus hills
2 x LP, then 5k route
West end, up MC hill
Park City, UT
New Paltz, NY
LP w/hill, LP to FH and back
Tucson
D&L Trail from Cementon
Merrilee's to LP, lap and back
West end hills
Fish Hatcher to CB loop and back
Thus to 7th, back to 31st and home
CCRT
Rodney Caesar - WIlmington, Del.
Snowmass Lake
Hershey - Derry Twp trail
TP to 7th, back on Turner
TP
Home to FH-CB-RG-TP lower - home
Chicago - lakefront trail
Olympic National Park
Ashly's 5k
Palo Alto, Calif.
D&L Trail north from River Road trailhead
Henry's Woods
ABQ
TP and home
Greensboro, NC
Thurs Park to Park run
Las Vegas from Luxor to just south of Stratosphere
Bryce Canyon NP
Ponte Verde, Fla.
Home - TP - Parkway to LVRR bridge, RG loop and back
Pre/post race
Freedom to Liberty 4 miler
College Hts. to Chew to 14th, back on Allen
Home to LP, FH hill, end of trail, back to Cvrd Bridge, across CB, up hill
NYC - from East Village north
Lehigh Parkway areas
BWI area, Baltimore
Home to FH, up Muhlenhill
Manapouri, NZ
Canal park to Freemansburg (grist mill) on townpath
Bluffton to Palmetto Bluff
Towpath to Sand Island, then back
D&L - Catty to Nor-Bath/Weaversville
D&L - Cove Road TH north
Umstead Park in NC
Chicago Lakeshore
LP x2 (cross at fly bridge)
Treadmill in Baltimore
Rehoboth to Ocean City, Md.
D&L - Cove Road to Lehighton
2x LP w/1x FH hill
Via relay - stage 2
2x LP, then 5k route
Saucon RT from Bachman with park loop
Savannah areas
Bond Park in Cary NC
MC track
3 laps Lehigh Parkway
Sydney
Towpath to Sand Island and back
Troy NY
muh
AT - Lehigh Gap and west
Rileyville, Va.
Arizona - Misc
Mazama Wash.
Devil's Path
Emmaus hills + LP
2 x track then TP and home
TP with hill, back on Liberty to 20th, stop on 23rd/Allen
Routeburn Track, NZ
Vegas loop east of Strip
TP with hill, back on Chew to track
TP, around LA loop, back through TP, CB, hill
TP back to 19th St.
Boulder, Colo.

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