| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:45 |
8:45 |
 |
| 4/17/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:05 |
8:37 |
|
| 4/10/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:07 |
8:39 |
|
| 4/3/2024 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
56:50 |
8:45 |
|
| 3/27/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:31 |
8:27 |
|
| 3/13/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:10 |
8:44 |
|
| 3/6/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:59 |
8:33 |
|
| 2/28/2024 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
55:30 |
8:42 |
|
| 2/7/2024 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:30 |
8:28 |
|
| 1/31/2024 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
55:11 |
8:44 |
|
| 1/10/2024 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
51:03 |
8:40 |
|
| 1/3/2024 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:10 |
8:38 |
|
| 12/13/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:30 |
8:29 |
|
| 11/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:36 |
8:30 |
|
| 11/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
53:14 |
8:27 |
|
| 7/27/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/26/2023 |
Run |
Muhlenberg Track |
Easy |
3.6 mi |
|
|
|
| 7/25/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 7/18/2023 |
Run |
Muhlenberg Track |
Easy |
3.1 mi |
|
|
|
| 7/13/2023 |
Run |
Muhlenberg Track |
Easy |
4.1 mi |
|
|
|
| 7/12/2023 |
Run |
Muhlenberg Track |
Easy |
4.2 mi |
|
|
|
| 7/11/2023 |
Run |
Muhlenberg Track |
Default |
3.5 mi |
|
|
|
| 7/9/2023 |
Run |
Muhlenberg Track |
Default |
3.3 mi |
|
|
|
| 7/8/2023 |
Run |
Muhlenberg Track |
Default |
2.6 mi |
|
|
|
| 6/28/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:00 |
8:56 |
|
| 6/21/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
43:40 |
8:20 |
|
| 6/14/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:28 |
8:14 |
|
| 6/7/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 5/31/2023 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/17/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:02 |
8:55 |
|
| 5/3/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:49 |
8:16 |
|
| 4/26/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:26 |
8:18 |
|
| 4/19/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 4/12/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:50 |
8:30 |
|
| 4/5/2023 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 3/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:27 |
8:36 |
|
| 3/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:18 |
8:38 |
|
| 3/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:38 |
8:33 |
|
| 3/8/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:01 |
8:36 |
|
| 2/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:02 |
8:48 |
|
| 2/8/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 2/1/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:19 |
8:38 |
|
| 1/25/2023 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 1/18/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:38 |
8:14 |
|
| 1/11/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
53:09 |
8:39 |
|
| 1/4/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:30 |
8:27 |
|
| 12/21/2022 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:23 |
8:21 |
|
| 12/14/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
53:00 |
8:42 |
|
| 12/7/2022 |
Run |
Muhlenberg Track |
Easy |
6.3 mi |
53:38 |
8:30 |
|
| 11/30/2022 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
56:03 |
8:19 |
|
| 11/23/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
47:30 |
8:39 |
|
| 11/16/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:18 |
8:33 |
|
| 11/9/2022 |
Run |
Muhlenberg Track |
Easy |
4.3 mi |
|
|
|
| 11/8/2022 |
Run |
Muhlenberg Track |
Easy |
3.2 mi |
|
|
|
| 11/2/2022 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:53 |
8:23 |
|
| 10/26/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:30 |
8:31 |
|
| 10/19/2022 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
59:05 |
8:47 |
|
| 10/12/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:46 |
8:19 |
|
| 10/5/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:30 |
8:37 |
|
| 9/28/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
52:10 |
8:29 |
|
| 9/21/2022 |
Run |
Muhlenberg Track |
Tempo |
4.5 mi |
|
|
|
| 9/14/2022 |
Run |
Muhlenberg Track |
Easy |
5.7 mi |
|
|
|
| 8/31/2022 |
Run |
Muhlenberg Track |
Interval |
6.9 mi |
1:00:30 |
8:47 |
|
| 8/17/2022 |
Run |
Muhlenberg Track |
Easy |
3.9 mi |
|
|
|
| 8/16/2022 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 7/27/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
|
|
|
| 7/20/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/13/2022 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
|
|
|
| 7/6/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:00 |
8:43 |
|
| 6/29/2022 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 6/22/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/15/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 6/1/2022 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 5/25/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/18/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/11/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/4/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 4/27/2022 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 4/20/2022 |
Run |
Muhlenberg Track |
Easy |
3.8 mi |
|
|
|
| 4/19/2022 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 4/6/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
|
|
|
| 3/23/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 3/9/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 3/2/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 2/23/2022 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 2/9/2022 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 12/22/2021 |
Run |
Muhlenberg Track |
Easy |
6.0 mi |
|
|
|
| 12/15/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 12/8/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 12/1/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 11/24/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 11/17/2021 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/10/2021 |
Run |
Muhlenberg Track |
Easy |
4.3 mi |
|
|
|
| 11/9/2021 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 11/3/2021 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
| 11/2/2021 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 10/27/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/13/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/6/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
|