| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:25 |
9:17 |
 |
| 2/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.5 mi |
57:22 |
8:48 |
|
| 2/2/2023 |
Run |
Hercules to 22rd |
Hill |
6.7 mi |
1:02:49 |
9:23 |
|
| 2/1/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:19 |
8:38 |
|
| 1/29/2023 |
Run |
D&L Northampton to Catty |
Easy |
6.2 mi |
57:20 |
9:20 |
|
| 1/26/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 1/24/2023 |
Run |
Misc roads |
Easy |
6.3 mi |
58:12 |
9:17 |
|
| 1/21/2023 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
55:41 |
8:58 |
|
| 1/18/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:38 |
8:14 |
|
| 1/15/2023 |
Run |
D&L Trail from Cementon |
Long |
10.1 mi |
1:31:39 |
9:07 |
|
| 1/12/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 1/10/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:40 |
9:00 |
|
| 1/7/2023 |
Run |
Saucon Rail Trail |
Long |
10.1 mi |
1:31:10 |
9:04 |
|
| 1/4/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:30 |
8:27 |
|
| 1/1/2023 |
Run |
LVRR New Year's Run |
Hill |
5.2 mi |
43:52 |
8:27 |
|
| 12/31/2022 |
Run |
Lehigh Parkway areas |
Long |
10.6 mi |
1:37:36 |
9:13 |
|
| 12/29/2022 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:08:53 |
9:08 |
|
| 12/28/2022 |
Run |
Painesville - Misc |
Easy |
5.3 mi |
50:17 |
9:34 |
|
| 12/25/2022 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:00:38 |
8:55 |
|
| 12/22/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.8 mi |
1:11:40 |
9:10 |
|
| 12/20/2022 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:03 |
9:04 |
|
| 12/17/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:12:42 |
8:47 |
|
| 12/14/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
53:00 |
8:42 |
|
| 12/11/2022 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 12/8/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 12/6/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
56:24 |
8:58 |
|
| 12/4/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
55:24 |
9:10 |
|
| 12/3/2022 |
Run |
Misc roads |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 11/30/2022 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
56:03 |
8:19 |
|
| 11/27/2022 |
Run |
Saucon Rail Trail |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 11/24/2022 |
Run |
Misc roads |
Easy |
8.2 mi |
1:12:11 |
8:47 |
|
| 11/22/2022 |
Run |
TP - CB - MC hill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 11/19/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.7 mi |
1:00:56 |
9:06 |
|
| 11/17/2022 |
Run |
GC-TPark |
Easy |
5.1 mi |
45:40 |
8:58 |
|
| 11/15/2022 |
Run |
TP - CB - MC hill |
Easy |
5.8 mi |
52:22 |
8:59 |
|
| 11/12/2022 |
Run |
Lehigh Parkway areas |
Easy |
5.1 mi |
45:10 |
8:56 |
|
| 11/10/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
4.5 mi |
|
|
|
| 11/8/2022 |
Run |
Muhlenberg Track |
Easy |
3.2 mi |
|
|
|
| 11/2/2022 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
55:53 |
8:23 |
|
| 10/29/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.7 mi |
1:00:20 |
9:01 |
|
| 10/26/2022 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:30 |
8:31 |
|
| 10/23/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.6 mi |
58:26 |
8:53 |
|
| 10/22/2022 |
Run |
Saucon - Park to Old Mill then south to Church St |
Long |
10.2 mi |
1:32:04 |
9:02 |
|
| 10/20/2022 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.7 mi |
1:06:48 |
8:43 |
|
| 10/18/2022 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
59:57 |
9:05 |
|
| 10/15/2022 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
56:40 |
8:40 |
|
| 10/12/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:46 |
8:19 |
|
| 10/9/2022 |
Run |
Nor-Bath Rail Trail |
Easy |
7.1 mi |
1:00:50 |
8:37 |
|
| 10/6/2022 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.4 mi |
1:03:37 |
8:36 |
|
| 9/29/2022 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:11:12 |
9:15 |
|
| 9/27/2022 |
Run |
TP - CB - MC hill - 26th |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 9/25/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 9/22/2022 |
Run |
Chicago - Rosemont |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 9/21/2022 |
Run |
Muhlenberg Track |
Tempo |
4.5 mi |
|
|
|
| 9/18/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:10 |
8:48 |
|
| 9/15/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:07:52 |
9:11 |
|
| 9/14/2022 |
Run |
Muhlenberg Track |
Easy |
5.7 mi |
|
|
|
| 8/31/2022 |
Run |
Muhlenberg Track |
Interval |
6.9 mi |
1:00:30 |
8:47 |
|
| 8/28/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:22 |
9:20 |
|
| 8/25/2022 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:10:27 |
9:02 |
|
| 8/23/2022 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 8/20/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/17/2022 |
Run |
Muhlenberg Track |
Easy |
3.9 mi |
|
|
|
| 8/16/2022 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 8/11/2022 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:06:11 |
8:57 |
|
| 8/9/2022 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
50:25 |
9:10 |
|
| 7/28/2022 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:05:40 |
9:12 |
|
| 7/27/2022 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
|
|
|