| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Misc roads |
Easy |
5.8 mi |
45:35 |
7:56 |
 |
| 10/3/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 10/1/2013 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
45:30 |
7:46 |
|
| 9/29/2013 |
Run |
Lehigh Parkway areas |
Easy |
8.7 mi |
1:08:10 |
7:51 |
|
| 9/26/2013 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 9/24/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:53 |
7:37 |
|
| 9/21/2013 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:43:05 |
7:39 |
|
| 9/18/2013 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
46:10 |
7:26 |
|
| 9/15/2013 |
Run |
Saucon Rail Trail |
Easy |
9.4 mi |
1:10:38 |
7:31 |
|
| 9/12/2013 |
Run |
Karen's Thurs Hill Run |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 9/10/2013 |
Run |
Misc roads |
Easy |
5.3 mi |
41:25 |
7:54 |
|
| 9/7/2013 |
Run |
TP with hill + track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/3/2013 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 8/24/2013 |
Run |
2nd Street out, Oak Hill back |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 8/20/2013 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:47 |
7:41 |
|
| 8/17/2013 |
Run |
Home - TP - Parkway to LVRR bridge, RG loop and back |
Long |
11.5 mi |
1:35:18 |
8:18 |
|
| 8/14/2013 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
43:47 |
7:39 |
|
| 8/11/2013 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.4 mi |
1:34:52 |
7:40 |
|
| 8/8/2013 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:03 |
8:33 |
|
| 8/3/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 7/31/2013 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
50:02 |
7:44 |
|
| 7/28/2013 |
Run |
Muhlenberg Track |
Interval |
2.0 mi |
|
|
|
| 7/28/2013 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:17 |
7:50 |
|
| 7/25/2013 |
Run |
Wayne's Parkway Run - Thurs |
Easy |
8.5 mi |
1:09:36 |
8:10 |
|
| 7/23/2013 |
Run |
TP w/Hill - Broadway - 20th to 24th |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 7/20/2013 |
Run |
Home to LP, FH, back up Ott |
Long |
10.5 mi |
1:31:20 |
8:42 |
|