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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
3/22/2018
Yoga/roll
Default
3/13/2018
Yoga/roll
Default
1/29/2018
Yoga/roll
Default
12/15/2017
Yoga/roll
Default
11/6/2017
Yoga/roll
Default
10/27/2017
Yoga/roll
Default
9/29/2017
Yoga/roll
Default
9/14/2017
Yoga/roll
Default
8/18/2017
Yoga/roll
Default
3/14/2017
Yoga/roll
Default
2/10/2017
Yoga/roll
Default
1/13/2017
Yoga/roll
Default
12/2/2016
Yoga/roll
Default
10/31/2016
Yoga/roll
Default
10/10/2016
Yoga/roll
Default
9/9/2016
Yoga/roll
Default
8/26/2016
Yoga/roll
Default
4/29/2016
Yoga/roll
Default
1/8/2016
Yoga/roll
Default
12/18/2015
Yoga/roll
Default
10/26/2015
Yoga/roll
Default
7/17/2015
Yoga/roll
Default
5/18/2015
Yoga/roll
Default
4/24/2015
Yoga/roll
Default
2/6/2015
Yoga/roll
Default
12/15/2014
Yoga/roll
Default
12/8/2014
Yoga/roll
Default
11/17/2014
Yoga/roll
Default
10/27/2014
Yoga/roll
Default
10/18/2014
Yoga/roll
Default
9/29/2014
Yoga/roll
Default
9/15/2014
Yoga/roll
Default
9/5/2014
Yoga/roll
Default
7/21/2014
Yoga/roll
Default
6/23/2014
Yoga/roll
Default
4/11/2014
Yoga/roll
Default
1/27/2014
Yoga/roll
Default
1/15/2014
Yoga/roll
Default
12/30/2013
Yoga/roll
Default
12/16/2013
Yoga/roll
Default
11/11/2013
Yoga/roll
Default
10/21/2013
Yoga/roll
Default
7/28/2014
Tabata workouts
Mis
Default
3/31/2014
Tabata workouts
Mis
Default
6.4 mi
2/24/2014
Tabata workouts
Default
2/5/2014
Tabata workouts
Default
4/25/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:10:28
9:15
4/24/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:45
8:45
4/23/2024
Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy
6.8 mi
1:02:22
9:10
4/21/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
54:55
9:05
4/20/2024
Run
D&L - Catty to Nor-Bath/Weaversville
Long
10.9 mi
1:40:27
9:13
4/18/2024
Run
Karen's Thurs Hill Run
Easy
7.4 mi
1:10:11
9:30
4/17/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:05
8:37
4/16/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
1:00:15
8:58
4/14/2024
Run
Saucon Rail Trail
Easy
7.2 mi
1:07:05
9:20
4/13/2024
Run
Lehigh Parkway areas
Long
10.3 mi
1:33:20
9:04
4/11/2024
Run
Tracy's Thurs Run - Flexer
Easy
7.6 mi
1:11:00
9:21
4/10/2024
Run
Muhlenberg Track
Interval
6.2 mi
53:07
8:39
4/9/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
1:00:42
9:07
4/7/2024
Run
Hershey - Derry Twp trail
Easy
7.0 mi
1:05:50
9:25
4/6/2024
Run
D&L - Treichlers to Slatington and back
Long
11.1 mi
1:40:10
9:02
4/4/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:11:14
9:21
4/3/2024
Run
Muhlenberg Track
Interval
6.5 mi
56:50
8:45
4/1/2024
Run
Knuckles of Misery - 2x hills
Hill
7.0 mi
1:07:15
9:37
3/31/2024
Run
Lehigh Parkway areas
Easy
6.4 mi
58:20
9:11
3/30/2024
Run
D&L - Sand Island to Beth Twp
Long
11.1 mi
1:44:30
9:25
3/28/2024
Run
TP - Springhouse - NoTi
Easy
7.7 mi
1:07:58
8:50
3/27/2024
Run
Muhlenberg Track
Interval
6.2 mi
52:31
8:27
3/26/2024
Run
TP - 2x rose garden - MC hill
Easy
6.6 mi
1:01:16
9:17
3/24/2024
Run
D&L - Cementon to house on left
Long
11.1 mi
1:42:30
9:15
3/23/2024
Run
Misc roads
Easy
5.2 mi
45:45
8:45
3/20/2024
Run
Spokane, Wash.
Easy
8.0 mi
1:17:08
9:37
3/19/2024
Run
Spokane, Wash.
Easy
7.0 mi
1:04:36
9:12
3/17/2024
Run
West End St. Patrick's 5k course
Easy
5.1 mi
46:27
9:07
3/16/2024
Run
Lehigh Parkway areas
Long
11.0 mi
1:40:00
9:06
3/14/2024
Run
North of TIlghman Thurs w/ 1 lap in middle
Easy
7.6 mi
1:08:40
9:01
3/13/2024
Run
Muhlenberg Track
Interval
6.3 mi
55:10
8:44
3/12/2024
Run
TP - CB - MC hill
Easy
5.8 mi
53:46
9:21
3/10/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
56:59
9:26
3/9/2024
Run
D&L - Allentown to Bethlehem
Long
10.7 mi
1:35:00
8:52
3/7/2024
Run
Thurs. am route to 7th St.
Easy
8.0 mi
1:14:11
9:17
3/6/2024
Run
Muhlenberg Track
Interval
6.4 mi
54:59
8:33
3/5/2024
Run
TP - 2x rose garden - MC hill
Easy
6.6 mi
1:01:15
9:14
3/3/2024
Run
Saucon RT from Bachman with park loop
Long
10.3 mi
1:32:36
9:03
3/2/2024
Run
TP - 2x rose garden - MC hill
Easy
6.7 mi
59:49
8:55
2/29/2024
Run
TP - Springhouse - NoTi
Easy
7.7 mi
1:10:57
9:13
2/28/2024
Run
Muhlenberg Track
Interval
6.4 mi
55:30
8:42
2/27/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.3 mi
56:50
9:02
2/24/2024
Run
Greenville, SC
Easy
2.7 mi
25:00
9:22
2/24/2024
Run
Swamp Rabbit Trail, Greenville SC
Race
3.1 mi
24:18
7:51
2/23/2024
Run
Swamp Rabbit Trail, Greenville SC
Easy
6.4 mi
59:04
9:14
2/21/2024
Run
West end streets
Tempo
6.0 mi
51:44
8:37
2/20/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.3 mi
1:00:14
9:35
2/18/2024
Run
Misc roads
Long
10.0 mi
1:33:33
9:22
2/17/2024
Run
Misc roads
Easy
6.6 mi
59:07
8:57
2/15/2024
Run
TP-RG-CB-Hill-20th-24th
Easy
6.5 mi
57:42
8:52
2/14/2024
Run
West end streets
Interval
5.5 mi
49:20
8:55
2/12/2024
Run
Knuckles of Misery - 2x hills
Hill
7.2 mi
1:06:02
9:15
2/11/2024
Run
Lehigh Parkway, one lap (no FH hill)
Easy
6.1 mi
55:48
9:14
2/10/2024
Run
D&L - Treichlers to Slatington and back
Long
10.4 mi
1:33:13
8:58
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