| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
 |
| 10/14/2020 |
Run |
West end streets |
Interval |
6.3 mi |
53:14 |
8:32 |
|
| 10/7/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 9/30/2020 |
Run |
West end streets |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/23/2020 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 9/9/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 8/26/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 8/19/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 8/12/2020 |
Run |
West end streets |
Interval |
5.5 mi |
|
|
|
| 8/5/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 7/22/2020 |
Run |
West end streets |
Interval |
5.8 mi |
|
|
|
| 7/15/2020 |
Run |
West end streets |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 7/8/2020 |
Run |
West end streets |
Tempo |
5.6 mi |
45:00 |
8:03 |
|
| 7/1/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 6/17/2020 |
Run |
West end streets |
Interval |
6.4 mi |
|
|
|
| 6/10/2020 |
Run |
West end streets |
Interval |
5.4 mi |
|
|
|
| 6/4/2020 |
Run |
West end streets |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/3/2020 |
Run |
West end streets |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/27/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 5/20/2020 |
Run |
West end streets |
Interval |
6.6 mi |
54:00 |
8:11 |
|
| 5/13/2020 |
Run |
West end streets |
Interval |
6.6 mi |
|
|
|
| 5/6/2020 |
Run |
West end streets |
Interval |
6.6 mi |
53:00 |
8:02 |
|
| 4/29/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 4/22/2020 |
Run |
West end streets |
Interval |
6.6 mi |
|
|
|
| 4/15/2020 |
Run |
West end streets |
Interval |
6.5 mi |
|
|
|
| 4/8/2020 |
Run |
West end streets |
Interval |
6.5 mi |
|
|
|
| 4/21/2018 |
Run |
West end streets |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 1/20/2018 |
Run |
West end streets |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 1/9/2018 |
Run |
West end streets |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 1/5/2005 |
Run |
West end streets |
Hill |
5.0 mi |
40:08 |
8:02 |
|
| 3/17/2024 |
Run |
West End St. Patrick's 5k course |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 3/19/2023 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/20/2022 |
Run |
West End St. Patrick's 5k course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2021 |
Run |
West End St. Patrick's 5k course |
Race |
3.1 mi |
23:22 |
7:33 |
|
| 3/17/2019 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 3/18/2018 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 3/19/2017 |
Run |
West End St. Patrick's 5k course |
Tempo |
3.1 mi |
23:36 |
7:37 |
|
| 3/20/2016 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 3/22/2015 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 2/11/2004 |
Run |
West end hills |
Hill |
6.5 mi |
|
|
|
| 1/7/2004 |
Run |
West end hills |
Interval |
7.0 mi |
|
|
|
| 3/27/2013 |
Run |
West End - Main Street |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 1/21/2004 |
Run |
West End - Main Street |
Hill |
6.0 mi |
|
|
|
| 12/9/2023 |
Run |
West end |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 12/20/2020 |
Run |
West end |
Long |
6.8 mi |
56:45 |
8:21 |
|
| 8/27/2016 |
Run |
West end |
Long |
11.5 mi |
1:35:45 |
8:20 |
|
| 2/23/2005 |
Run |
West end |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 12/7/2005 |
Run |
West Allentown, bet. Chew/Bway |
Hill |
4.3 mi |
35:10 |
8:17 |
|
| 2/2/2005 |
Run |
West Allentown Hills |
Hill |
5.3 mi |
42:24 |
8:05 |
|
| 7/7/2012 |
Run |
Wendy's Thurs run -- LP |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 4/7/2011 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/16/2010 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.5 mi |
1:11:49 |
8:27 |
|
| 9/3/2009 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.5 mi |
1:14:30 |
8:46 |
|
| 1/2/2010 |
Run |
Wendy's Saturday run |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/14/2009 |
Run |
Wendy's run from Orefield |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 4/6/2019 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:37:20 |
8:52 |
|
| 1/12/2014 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:35:00 |
8:40 |
|
| 2/23/2013 |
Run |
Wendy run - Original |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/26/2011 |
Run |
Wendy run - Original |
Long |
10.0 mi |
1:20:18 |
8:02 |
|
| 3/12/2011 |
Run |
Wendy run - Original |
Long |
11.5 mi |
1:34:45 |
8:15 |
|
| 2/28/2009 |
Run |
Wendy run - Original |
Long |
14.3 mi |
1:59:10 |
8:22 |
|
| 6/11/2015 |
Run |
Wayne's Parkway Run - Thurs |
Easy |
8.5 mi |
1:08:18 |
8:01 |
|
| 7/25/2013 |
Run |
Wayne's Parkway Run - Thurs |
Easy |
8.5 mi |
1:09:36 |
8:10 |
|
| 11/28/2019 |
Run |
Wayne's long run from his house |
Easy |
7.8 mi |
1:05:03 |
8:24 |
|
| 11/25/2017 |
Run |
Wayne's long run from his house |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 2/5/2020 |
Run |
Washington DC |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/4/2020 |
Run |
Washington DC |
Easy |
8.2 mi |
1:10:52 |
8:39 |
|
| 2/14/2018 |
Run |
Washington DC |
Easy |
7.5 mi |
1:00:58 |
8:08 |
|
| 2/13/2018 |
Run |
Washington DC |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/15/2017 |
Run |
Washington DC |
Tempo |
6.7 mi |
49:20 |
7:22 |
|
| 5/19/2012 |
Run |
Washington DC |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 5/18/2012 |
Run |
Washington DC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2012 |
Run |
Washington DC |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 9/26/2011 |
Run |
Washington DC |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 10/2/2022 |
Run |
Warwick, NY |
Easy |
6.9 mi |
1:03:37 |
9:14 |
|
| 10/1/2022 |
Run |
Warwick, NY |
Easy |
5.2 mi |
45:14 |
8:44 |
|
| 10/15/2016 |
Run |
Walnutport 6k |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/15/2016 |
Run |
Walnutport 6k |
Race |
6.0 km |
25:47 |
6:55 |
|
| 10/19/2013 |
Run |
Walnutport 6k |
Race |
6.0 km |
25:07 |
6:45 |
|
| 10/19/2013 |
Run |
Walnutport 6k |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/7/2014 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
39:03 |
6:44 |
|
| 9/8/2013 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
38:57 |
6:43 |
|
| 9/9/2012 |
Run |
Via relay, Leg #2 |
Race |
5.8 mi |
39:48 |
6:52 |
|
| 9/13/2009 |
Run |
Via relay, leg #1 |
Race |
5.5 mi |
36:55 |
6:43 |
|
| 9/9/2018 |
Run |
Via relay - leg 5 |
Race |
3.6 mi |
26:02 |
7:14 |
|
| 9/12/2010 |
Run |
Via relay |
Race |
6.5 mi |
45:33 |
7:01 |
|
| 9/9/2007 |
Run |
Via relay |
Race |
6.5 mi |
46:16 |
7:08 |
|
| 1/22/2007 |
Run |
Vegas loop east of Strip |
Easy |
3.9 mi |
30:18 |
7:47 |
|
| 2/5/2023 |
Run |
Upper Bucks Rail Trail |
Long |
10.2 mi |
1:33:58 |
9:15 |
|
| 3/8/2014 |
Run |
Up 10th, down 5th, up Chestnut Hill |
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 9/14/2013 |
Run |
Up 10th, down 5th, up Chestnut Hill |
Long |
10.3 mi |
1:28:00 |
8:33 |
|
| 1/19/2011 |
Run |
UNLV Track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 10/31/2011 |
Run |
Univ. of Houston - Bray's Bayou Trail |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 8/7/2004 |
Run |
Umstead State Park, Raleigh |
Long |
15.0 mi |
2:00:03 |
8:01 |
|
| 9/20/2020 |
Run |
Umstead Park, Raleigh |
Easy |
5.6 mi |
46:14 |
8:16 |
|
| 6/29/2013 |
Run |
Umstead Park, Raleigh |
Long |
10.2 mi |
1:27:09 |
8:33 |
|
| 8/26/2007 |
Run |
Umstead Park, Raleigh |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/16/2017 |
Run |
Umstead Park in NC |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/9/2013 |
Run |
Umstead Park in NC |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 10/19/2012 |
Run |
Umstead Park in NC |
Easy |
7.5 mi |
58:30 |
7:48 |
|