| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.3 mi |
1:03:35 |
8:47 |
 |
| 5/6/2023 |
Run |
Lake Co Greenway into park/trails |
Easy |
8.3 mi |
1:14:45 |
9:04 |
|
| 5/5/2023 |
Weights |
|
|
|
|
|
|
| 5/4/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:13:50 |
9:07 |
|
| 5/3/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:49 |
8:16 |
|
| 5/2/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:56 |
8:53 |
|
| 5/1/2023 |
Weights |
|
|
|
|
|
|
| 4/30/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
8.0 mi |
1:10:35 |
8:48 |
|
| 4/29/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
8.1 mi |
1:08:37 |
8:32 |
|
| 4/27/2023 |
Run |
Hercules to 26th |
Hill |
7.3 mi |
1:06:10 |
9:08 |
|
| 4/26/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:26 |
8:18 |
|
| 4/25/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
58:58 |
8:42 |
|
| 4/23/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:54 |
8:35 |
|
| 4/22/2023 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:31:00 |
8:48 |
|
| 4/20/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:16 |
9:06 |
|
| 4/19/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
| 4/18/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
59:23 |
8:51 |
|
| 4/16/2023 |
Run |
Saucon Rail Trail |
Long |
10.3 mi |
1:33:20 |
9:04 |
|
| 4/15/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.9 mi |
1:02:58 |
9:06 |
|
| 4/13/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.5 mi |
1:15:20 |
8:55 |
|
| 4/12/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:50 |
8:30 |
|
| 4/11/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:20 |
9:03 |
|
| 4/9/2023 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
| 4/8/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:14 |
8:48 |
|
| 4/6/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
| 4/5/2023 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 4/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.4 mi |
55:40 |
8:46 |
|
| 4/3/2023 |
Weights |
|
|
|
|
|
|
| 4/2/2023 |
Run |
D&L N Catty to Laury's Station (gate 5) |
Long |
10.6 mi |
1:33:15 |
8:51 |
|
| 4/1/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 3/31/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 3/30/2023 |
Run |
Dorney Park run - no rose garden lap |
Interval |
7.0 mi |
1:05:20 |
9:20 |
|
| 3/29/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:27 |
8:36 |
|
| 3/28/2023 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
1:00:31 |
8:54 |
|
| 3/27/2023 |
Weights |
|
|
|
|
|
|
| 3/26/2023 |
Run |
Saucon Rail Trail |
Easy |
7.2 mi |
1:04:08 |
8:54 |
|
| 3/25/2023 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:31:20 |
9:06 |
|
| 3/24/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 3/23/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:09:10 |
8:53 |
|
| 3/22/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:18 |
8:38 |
|
| 3/21/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:41 |
8:51 |
|
| 3/20/2023 |
Weights |
|
|
|
|
|
|
| 3/19/2023 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
26:22 |
8:31 |
|
| 3/19/2023 |
Run |
Misc roads |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 3/18/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:29:03 |
8:54 |
|
| 3/17/2023 |
Weights |
|
|
|
|
|
|
| 3/16/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:10:00 |
9:12 |
|
| 3/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
54:38 |
8:33 |
|
| 3/14/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:51 |
9:11 |
|
| 3/13/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 3/12/2023 |
Run |
Coachella, Calif. |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/11/2023 |
Power hike |
Joshua Tree NP |
Default |
8.0 mi |
|
|
|
| 3/11/2023 |
Run |
Coachella, Calif. |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 3/10/2023 |
Run |
Coachella, Calif. |
Easy |
5.1 mi |
45:03 |
8:47 |
|
| 3/10/2023 |
Power hike |
Joshua Tree NP |
Default |
8.5 mi |
|
|
|
| 3/8/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
52:01 |
8:36 |
|
| 3/7/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 3/6/2023 |
Weights |
|
|
|
|
|
|
| 3/5/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 3/4/2023 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:20 |
8:45 |
|
| 3/3/2023 |
Weights |
|
|
|
|
|
|
| 3/2/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:15:43 |
9:21 |
|
| 3/1/2023 |
Run |
West end streets |
Interval |
6.2 mi |
53:21 |
8:41 |
|
| 2/28/2023 |
Weights |
|
|
|
|
|
|
| 2/27/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:52 |
8:53 |
|
| 2/26/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 2/25/2023 |
Run |
Home - TP - LP (footbridge) - back up Ott |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 2/24/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 2/23/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:01 |
8:48 |
|
| 2/22/2023 |
Run |
West end streets |
Interval |
6.1 mi |
52:00 |
8:32 |
|
| 2/21/2023 |
Weights |
|
|
|
|
|
|
| 2/20/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/19/2023 |
Run |
Lehigh Parkway areas |
Easy |
2.8 mi |
|
|
|
| 2/18/2023 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:05:47 |
9:05 |
|
| 2/17/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 2/16/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
| 2/15/2023 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:02 |
8:48 |
|
| 2/14/2023 |
Run |
Misc roads |
Easy |
5.1 mi |
46:06 |
9:06 |
|
| 2/13/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 2/12/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 2/11/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
6.1 mi |
52:07 |
8:33 |
|
| 2/10/2023 |
Weights |
|
|
|
|
|
|
| 2/9/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 2/8/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 2/7/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 2/6/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
58:25 |
9:17 |
|
| 2/5/2023 |
Run |
Upper Bucks Rail Trail |
Long |
10.2 mi |
1:33:58 |
9:15 |
|
| 2/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.5 mi |
57:22 |
8:48 |
|
| 2/3/2023 |
Weights |
|
|
|
|
|
|
| 2/2/2023 |
Run |
Hercules to 22rd |
Hill |
6.7 mi |
1:02:49 |
9:23 |
|
| 2/1/2023 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
54:19 |
8:38 |
|
| 1/31/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
57:11 |
9:05 |
|
| 1/30/2023 |
Yoga/roll |
|
Default |
|
|
|
|
| 1/29/2023 |
Run |
D&L Northampton to Catty |
Easy |
6.2 mi |
57:20 |
9:20 |
|
| 1/28/2023 |
Power hike |
Trexler Preserve areas |
Default |
4.5 mi |
1:30:20 |
20:05 |
|
| 1/28/2023 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 1/27/2023 |
Weights |
|
|
|
|
|
|
| 1/26/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 1/25/2023 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 1/24/2023 |
Run |
Misc roads |
Easy |
6.3 mi |
58:12 |
9:17 |
|