Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/12/2023 |
Run |
GC-TPark |
Easy |
5.1 mi |
45:20 |
8:57 |
|
10/11/2023 |
Run |
West end streets |
Interval |
5.4 mi |
47:14 |
8:47 |
|
10/10/2023 |
Run |
TP with hill + track |
Easy |
4.5 mi |
41:20 |
9:10 |
|
10/8/2023 |
Run |
Saucon Rail Trail |
Easy |
7.4 mi |
1:07:00 |
9:02 |
|
10/7/2023 |
Run |
West end streets |
Easy |
4.5 mi |
40:40 |
9:03 |
|
10/5/2023 |
Run |
Tampa, Fla |
Easy |
5.5 mi |
50:51 |
9:15 |
|
10/3/2023 |
Run |
TP + track |
Easy |
4.5 mi |
42:10 |
9:23 |
|
10/1/2023 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
55:15 |
9:08 |
|
9/30/2023 |
Run |
TP + track |
Easy |
4.3 mi |
39:10 |
9:07 |
|
9/28/2023 |
Run |
West end streets |
Easy |
3.7 mi |
32:18 |
8:50 |
|
9/27/2023 |
Run |
West end streets |
Interval |
4.8 mi |
41:58 |
8:51 |
|
9/26/2023 |
Run |
TP + track |
Easy |
4.3 mi |
37:39 |
8:52 |
|
9/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
39:41 |
9:10 |
|
9/23/2023 |
Run |
West end streets |
Easy |
4.0 mi |
35:10 |
8:43 |
|
9/21/2023 |
Run |
West end streets |
Easy |
4.2 mi |
|
|
|
9/20/2023 |
Run |
MC track |
Easy |
3.6 mi |
|
|
|
9/19/2023 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/17/2023 |
Run |
West end streets |
Easy |
3.0 mi |
|
|
|
9/16/2023 |
Run |
West end streets |
Easy |
2.7 mi |
|
|
|
9/14/2023 |
Run |
West end streets |
Easy |
1.6 mi |
|
|
|
7/27/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
7/26/2023 |
Run |
Muhlenberg Track |
Easy |
3.6 mi |
|
|
|
7/25/2023 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
7/22/2023 |
Run |
Damariscotta, Maine |
Easy |
3.0 mi |
27:37 |
9:13 |
|
7/19/2023 |
Run |
Portland, Maine |
Easy |
6.3 mi |
56:33 |
8:56 |
|
7/18/2023 |
Run |
Muhlenberg Track |
Easy |
3.1 mi |
|
|
|
7/16/2023 |
Run |
Lehigh Parkway areas |
Easy |
4.3 mi |
|
|
|
7/15/2023 |
Run |
D&L - Allentown to Bethlehem |
Easy |
4.1 mi |
|
|
|
7/13/2023 |
Run |
Muhlenberg Track |
Easy |
4.1 mi |
|
|
|
7/12/2023 |
Run |
Muhlenberg Track |
Easy |
4.2 mi |
|
|
|
7/11/2023 |
Run |
Muhlenberg Track |
Default |
3.5 mi |
|
|
|
7/9/2023 |
Run |
Muhlenberg Track |
Default |
3.3 mi |
|
|
|
7/8/2023 |
Run |
Muhlenberg Track |
Default |
2.6 mi |
|
|
|
7/6/2023 |
Run |
Misc. West End streets, + MC track |
Default |
2.0 mi |
|
|
|
7/2/2023 |
Run |
D&L Trail north from River Road trailhead |
Easy |
6.8 mi |
1:01:10 |
9:04 |
|
7/1/2023 |
Run |
Saucon Rail Trail |
Long |
10.1 mi |
1:44:00 |
10:17 |
|
6/29/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
1:05:33 |
8:59 |
|
6/28/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:00 |
8:56 |
|
6/27/2023 |
Run |
GC-TPark |
Easy |
5.2 mi |
46:30 |
9:02 |
|
6/25/2023 |
Run |
TP with hill + track |
Easy |
5.3 mi |
46:00 |
8:46 |
|
6/24/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.3 mi |
1:17:20 |
9:18 |
|
6/22/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:05:51 |
8:39 |
|
6/21/2023 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
43:40 |
8:20 |
|
6/20/2023 |
Run |
Trexler Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
6/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:34 |
9:12 |
|
6/17/2023 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.1 mi |
1:30:25 |
8:58 |
|
6/15/2023 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
6/14/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:28 |
8:14 |
|
6/12/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.4 mi |
|
|
|
6/11/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:04 |
8:57 |
|
6/10/2023 |
Run |
Misc roads |
Long |
10.4 mi |
1:34:10 |
9:04 |
|
6/9/2023 |
Run |
GC-TPark |
Easy |
5.3 mi |
46:27 |
8:51 |
|
6/7/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
6/6/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
58:19 |
8:42 |
|
6/4/2023 |
Run |
Jim Thorpe - Weissport |
Easy |
7.4 mi |
1:04:40 |
8:45 |
|
6/3/2023 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
6/1/2023 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.3 mi |
1:05:04 |
8:55 |
|
5/31/2023 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
44:30 |
8:54 |
|
5/29/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:30 |
8:51 |
|
5/27/2023 |
Run |
GSMNP |
Long |
10.6 mi |
1:38:00 |
9:18 |
|
5/26/2023 |
Run |
Townsend, Tenn. |
Easy |
7.2 mi |
1:08:22 |
9:27 |
|
5/25/2023 |
Run |
Townsend, Tenn. |
Easy |
5.7 mi |
51:19 |
8:59 |
|
5/22/2023 |
Run |
GSMNP |
Easy |
4.3 mi |
41:00 |
9:39 |
|
5/20/2023 |
Run |
Asheville, NC |
Long |
9.0 mi |
1:23:04 |
9:12 |
|
5/18/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:41 |
8:53 |
|
5/17/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
54:02 |
8:55 |
|
5/16/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:26 |
8:51 |
|
5/14/2023 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:31:44 |
8:55 |
|
5/13/2023 |
Run |
D&L - Catty/Northampton |
Easy |
7.1 mi |
1:03:37 |
8:55 |
|
5/11/2023 |
Run |
TP - Springhouse - NoTi |
Easy |
7.7 mi |
1:08:30 |
8:54 |
|
5/10/2023 |
Run |
Half knuckles, Trexler Park loop |
Hill |
5.6 mi |
53:30 |
9:34 |
|
5/9/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:43 |
8:48 |
|
5/7/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.3 mi |
1:03:35 |
8:47 |
|
5/6/2023 |
Run |
Lake Co Greenway into park/trails |
Easy |
8.3 mi |
1:14:45 |
9:04 |
|
5/4/2023 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:13:50 |
9:07 |
|
5/3/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
52:49 |
8:16 |
|
5/2/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.3 mi |
55:56 |
8:53 |
|
4/30/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
8.0 mi |
1:10:35 |
8:48 |
|
4/29/2023 |
Run |
Mom's home to end of Greenways Trail, then back |
Tempo |
8.1 mi |
1:08:37 |
8:32 |
|
4/27/2023 |
Run |
Hercules to 26th |
Hill |
7.3 mi |
1:06:10 |
9:08 |
|
4/26/2023 |
Run |
Muhlenberg Track |
Interval |
6.4 mi |
53:26 |
8:18 |
|
4/25/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.8 mi |
58:58 |
8:42 |
|
4/23/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:54 |
8:35 |
|
4/22/2023 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.4 mi |
1:31:00 |
8:48 |
|
4/20/2023 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:16 |
9:06 |
|
4/19/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
50:28 |
8:17 |
|
4/18/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
59:23 |
8:51 |
|
4/16/2023 |
Run |
Saucon Rail Trail |
Long |
10.3 mi |
1:33:20 |
9:04 |
|
4/15/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.9 mi |
1:02:58 |
9:06 |
|
4/13/2023 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.5 mi |
1:15:20 |
8:55 |
|
4/12/2023 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
51:50 |
8:30 |
|
4/11/2023 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.7 mi |
1:00:20 |
9:03 |
|
4/9/2023 |
Run |
D&L - Allentown to Bethlehem |
Long |
10.1 mi |
1:30:32 |
8:58 |
|
4/8/2023 |
Run |
Lehigh Parkway areas |
Easy |
6.1 mi |
53:14 |
8:48 |
|
4/6/2023 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:08:30 |
9:16 |
|
4/5/2023 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
55:12 |
8:22 |
|
4/4/2023 |
Run |
TP-RG-CB-Hill-20th-24th |
Easy |
6.4 mi |
55:40 |
8:46 |
|
4/2/2023 |
Run |
D&L N Catty to Laury's Station (gate 5) |
Long |
10.6 mi |
1:33:15 |
8:51 |
|
4/1/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:48 |
8:34 |
|
3/30/2023 |
Run |
Dorney Park run - no rose garden lap |
Interval |
7.0 mi |
1:05:20 |
9:20 |
|