| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 10/13/2017 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/17/2017 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2017 |
Run |
|
Easy |
3.0 mi |
21:39 |
7:09 |
|
| 7/17/2017 |
Run |
|
Easy |
5.1 mi |
38:20 |
7:30 |
|
| 7/2/2017 |
Run |
|
Easy |
4.4 mi |
33:50 |
7:46 |
|
| 6/6/2017 |
Run |
|
Easy |
5.1 mi |
40:18 |
7:58 |
|
| 5/23/2017 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:40 |
|
| 5/15/2017 |
Run |
|
Easy |
3.6 mi |
27:17 |
7:38 |
|
| 5/10/2017 |
Run |
|
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/20/2017 |
Run |
|
Tempo |
3.3 mi |
24:28 |
7:29 |
|
| 4/17/2017 |
Run |
|
Easy |
3.2 mi |
25:13 |
7:56 |
|
| 4/12/2017 |
Run |
|
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 4/4/2017 |
Run |
|
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 3/31/2017 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/19/2017 |
Run |
|
Easy |
1.8 mi |
14:02 |
7:56 |
|
| 2/27/2017 |
Run |
|
Easy |
0.6 mi |
4:47 |
7:59 |
|
| 2/25/2017 |
Run |
|
Easy |
0.6 mi |
4:29 |
7:29 |
|
| 10/13/2016 |
Run |
|
Warmup/CoolDown |
2.6 mi |
20:53 |
8:12 |
|
| 10/13/2016 |
Run |
|
Warmup/CoolDown |
1.2 mi |
10:26 |
8:42 |
|
| 10/13/2016 |
Run |
|
Interval |
0.8 mi |
4:18 |
5:44 |
|
| 10/10/2016 |
Run |
|
Hill |
4.9 mi |
38:48 |
7:53 |
|
| 10/6/2016 |
Run |
|
Long |
9.5 mi |
1:12:30 |
7:38 |
|
| 10/1/2016 |
Run |
|
Warmup/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 9/28/2016 |
Run |
|
Long |
9.3 mi |
1:07:21 |
7:17 |
|
| 9/18/2016 |
Run |
|
Fartlek |
5.1 mi |
35:22 |
7:01 |
|
|