| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
45:00 |
4:03 |
 |
| 6/7/2014 |
Run |
Parker Mill To fuller |
Default |
7.7 mi |
1:00:34 |
7:56 |
|
| 6/7/2014 |
Bike |
streets of A2 |
Easy |
11.2 mi |
1:13:08 |
6:33 |
|
| 6/6/2014 |
Run |
streets of A2 |
Default |
7.9 mi |
1:06:53 |
8:26 |
|
| 6/5/2014 |
Bike |
streets of A2 |
Easy |
13.2 mi |
1:24:01 |
6:22 |
|
| 6/4/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.5 mi |
54:26 |
9:50 |
|
| 6/1/2014 |
Bike |
Dairy Queen and back |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/1/2014 |
Run |
dexter Ann Arbor Half |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 5/30/2014 |
Bike |
streets of A2 |
Easy |
12.2 mi |
1:15:54 |
6:14 |
|
| 5/29/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
58:27 |
6:59 |
|
| 5/28/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
7.0 mi |
1:08:54 |
9:51 |
|
| 5/26/2014 |
Bike |
streets of A2 |
Easy |
11.8 mi |
1:24:14 |
7:10 |
|
| 5/26/2014 |
Run |
Chris White's Route |
Default |
10.3 mi |
1:35:28 |
9:17 |
|
| 5/24/2014 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 5/24/2014 |
Bike |
streets of A2 |
Easy |
8.4 mi |
56:00 |
6:39 |
|
| 5/21/2014 |
Bike |
streets of A2 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/21/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
10.3 mi |
1:35:54 |
9:17 |
|
| 5/20/2014 |
Run |
Ultimate Hill Run ii |
Default |
8.9 mi |
1:21:01 |
9:09 |
|
| 5/18/2014 |
Run |
Chris White's Route |
Default |
7.1 mi |
1:03:57 |
9:03 |
|
| 5/17/2014 |
Run |
Saturday morning Group |
Default |
6.5 mi |
1:02:39 |
9:41 |
|
| 5/14/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
6.4 mi |
59:22 |
9:19 |
|
| 5/13/2014 |
Bike |
To Mott and back |
Easy |
9.8 mi |
1:02:00 |
6:20 |
|
| 5/12/2014 |
Run |
Ultimate Hill Run |
Default |
10.3 mi |
1:39:47 |
9:43 |
|
| 5/10/2014 |
Run |
Saturday morning Group |
Default |
7.4 mi |
1:07:08 |
9:05 |
|
| 5/7/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
12.3 mi |
1:38:31 |
8:01 |
|
| 5/3/2014 |
Run |
Lakeland Trail |
Default |
10.0 mi |
1:20:08 |
8:00 |
|
| 5/2/2014 |
Run |
Dairy Queen and back |
Easy |
7.2 mi |
58:01 |
8:03 |
|
| 4/30/2014 |
Run |
Wednesday Gallup Park Loop |
Fartlek |
11.4 mi |
1:32:37 |
8:09 |
|
| 4/26/2014 |
Run |
Parker Mill to Gallup |
Default |
5.3 mi |
42:25 |
8:04 |
|
| 4/26/2014 |
Run |
Saturday morning Group |
Default |
6.2 mi |
55:15 |
8:57 |
|
| 4/25/2014 |
Run |
streets of A2 |
Easy |
7.4 mi |
1:04:15 |
8:44 |
|
| 4/23/2014 |
Run |
Wednesday Gallup Park Loop |
Tempo |
11.1 mi |
1:31:55 |
8:16 |
|
| 4/20/2014 |
Run |
argo park |
Default |
7.4 mi |
1:08:34 |
9:17 |
|
| 4/20/2014 |
Run |
streets of A2 |
Default |
2.1 mi |
19:03 |
9:10 |
|
| 4/19/2014 |
Run |
Saturday morning Group |
Easy |
7.5 mi |
1:10:26 |
9:26 |
|
| 4/17/2014 |
Run |
Running Fit Thursday Group |
Default |
7.2 mi |
1:01:59 |
8:41 |
|
| 4/16/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.7 mi |
1:46:18 |
9:04 |
|
| 4/13/2014 |
Run |
Parker Mill to Gallup |
Easy |
6.4 mi |
54:40 |
8:31 |
|
| 4/12/2014 |
Run |
County Farm Park |
Easy |
4.6 mi |
40:45 |
8:51 |
|
| 4/10/2014 |
Run |
Running Fit Thursday Group |
Easy |
5.1 mi |
40:08 |
7:54 |
|
| 4/9/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
11.9 mi |
1:51:24 |
9:24 |
|
| 4/6/2014 |
Run |
streets of A2 |
Easy |
8.4 mi |
1:11:40 |
8:35 |
|
| 4/5/2014 |
Run |
streets of A2 |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 4/2/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
48:45 |
10:04 |
|
| 3/30/2014 |
Run |
Ann Arbor Marathon |
Race |
26.2 mi |
3:59:22 |
9:09 |
|
| 3/27/2014 |
Run |
Running Fit Thursday Group |
Tempo |
6.2 mi |
51:43 |
8:20 |
|
| 3/23/2014 |
Run |
Dallas Airport |
Tempo |
7.1 mi |
55:00 |
7:48 |
|
| 3/21/2014 |
Run |
Tread Mill |
Easy |
7.5 mi |
1:03:23 |
8:28 |
|
| 3/19/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.6 mi |
55:01 |
9:46 |
|
| 3/18/2014 |
Run |
Wastenaw Rec Center |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/15/2014 |
Run |
Tour Ann Arbor 4 |
Long |
22.1 mi |
3:23:54 |
9:14 |
|
| 3/12/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 3/11/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 3/8/2014 |
Run |
Tourdeannarbor |
Long |
20.2 mi |
3:02:39 |
9:02 |
|
| 3/6/2014 |
Run |
Running Fit Thursday Group |
Easy |
6.7 mi |
59:48 |
8:56 |
|
| 3/5/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
45:18 |
9:15 |
|
| 3/2/2014 |
Run |
Wastenaw Rec Center |
Tempo |
7.0 mi |
58:51 |
8:25 |
|
| 3/1/2014 |
Run |
Ann Arbor Marathon Training |
Hill |
10.1 mi |
1:30:20 |
9:00 |
|
| 2/25/2014 |
Run |
AATC |
Interval |
11000.0 m |
57:26 |
8:25 |
|
| 2/22/2014 |
Run |
Ann Arbor Marathon Training |
Long |
13.0 mi |
1:56:47 |
8:59 |
|
| 2/21/2014 |
Run |
Wastenaw Rec Center |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 2/19/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 2/18/2014 |
Run |
Wastenaw Rec Center |
Default |
3.3 mi |
29:04 |
8:57 |
|
| 2/16/2014 |
Run |
Ann Arbor Marathon Training |
Hill |
15.1 mi |
2:23:20 |
9:32 |
|
| 2/12/2014 |
Run |
Wednesday Gallup Park Loop |
Hill |
7.7 mi |
1:16:00 |
9:52 |
|
| 2/11/2014 |
Run |
AATC |
Interval |
10800.0 m |
59:04 |
8:49 |
|
| 2/10/2014 |
Run |
Wastenaw Rec Center |
Tempo |
7.5 mi |
1:02:04 |
8:17 |
|
| 2/8/2014 |
Run |
Tour Ann Arbor 3 |
Long |
19.2 mi |
3:10:55 |
9:57 |
|
| 2/6/2014 |
Run |
Wastenaw Rec Center |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 2/5/2014 |
Run |
Wednesday Gallup Park Loop |
Default |
4.9 mi |
58:42 |
12:02 |
|
| 2/4/2014 |
Run |
AATC |
Interval |
11800.0 m |
1:00:28 |
8:15 |
|
| 2/2/2014 |
Run |
Wastenaw Rec Center |
Default |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/1/2014 |
Run |
Wastenaw Rec Center |
Easy |
10.2 mi |
1:31:01 |
8:56 |
|
| 1/29/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.9 mi |
49:18 |
10:04 |
|
| 1/28/2014 |
Run |
AATC |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 1/28/2014 |
Run |
AATC |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 1/26/2014 |
Run |
Ann Arbor Marathon Training |
Hill |
12.9 mi |
2:08:31 |
9:58 |
|
| 1/25/2014 |
Run |
Saturday morning Group |
Easy |
5.5 mi |
54:41 |
9:58 |
|
| 1/24/2014 |
Run |
Wastenaw Rec Center |
Default |
3.2 mi |
29:46 |
9:19 |
|
| 1/22/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.2 mi |
37:31 |
8:51 |
|
| 1/21/2014 |
Run |
Wastenaw Rec Center |
Default |
6.0 mi |
56:53 |
9:29 |
|
| 1/19/2014 |
Run |
Ann Arbor Marathon Training |
Long |
15.4 mi |
2:19:14 |
9:04 |
|
| 1/18/2014 |
Run |
Saturday morning Group |
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 1/16/2014 |
Run |
Wastenaw Rec Center |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 1/15/2014 |
Run |
Wednesday Gallup Park Loop |
Easy |
4.8 mi |
47:21 |
9:52 |
|
| 1/14/2014 |
Run |
Plymoth Road and Back |
Tempo |
8.8 mi |
1:14:39 |
8:31 |
|
| 1/12/2014 |
Run |
Tour Ann Arbor 2 |
Long |
18.0 mi |
2:40:24 |
8:54 |
|
| 1/10/2014 |
Run |
SDC |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 1/6/2014 |
Run |
SDC |
Tempo |
8.0 mi |
1:03:05 |
7:54 |
|
| 1/3/2014 |
Run |
Wastenaw Rec Center |
Default |
3.5 mi |
30:52 |
8:50 |
|
| 1/2/2014 |
Run |
Wastenaw Rec Center |
Default |
8.8 mi |
1:19:23 |
9:05 |
|
| 12/30/2013 |
Run |
Wastenaw Rec Center |
Easy |
3.3 mi |
30:09 |
9:17 |
|
| 12/29/2013 |
Run |
Tour Ann Arbor 1 |
Long |
16.4 mi |
2:18:57 |
8:29 |
|
| 12/28/2013 |
Run |
Saturday morning Group |
Default |
6.2 mi |
53:45 |
8:41 |
|
| 12/27/2013 |
Run |
Wastenaw Rec Center |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 12/24/2013 |
Run |
Gallup and Back |
Tempo |
5.1 mi |
39:56 |
7:48 |
|
| 12/22/2013 |
Run |
Plymoth Road and Back |
Long |
14.8 mi |
2:04:25 |
8:24 |
|
| 12/21/2013 |
Run |
Saturday morning Group |
Easy |
6.2 mi |
55:10 |
8:51 |
|
| 12/20/2013 |
Run |
Wastenaw Rec Center |
Default |
2.5 mi |
19:17 |
7:43 |
|
| 12/18/2013 |
Run |
Wednesday Gallup Park Loop |
Default |
4.9 mi |
48:19 |
9:52 |
|