| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
Kenya Dig It Tecumseh |
Race |
10.0 km |
53:44 |
8:39 |
 |
| 7/3/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracracker 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 7/5/2011 |
Run |
streets of A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/6/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
18:18 |
13:05 |
|
| 7/6/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/6/2011 |
Run |
|
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 7/7/2011 |
Run |
Tread Mill |
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 7/8/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 7/9/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
15:00 |
10:43 |
|
| 7/9/2011 |
Run |
Saturday morning Group |
Easy |
5.2 mi |
53:00 |
10:17 |
|
| 7/11/2011 |
Run |
Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
9:23 |
9:23 |
|
| 7/12/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/12/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 7/16/2011 |
Run |
Saturday morning Group |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/17/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
51:00 |
8:50 |
|
| 7/18/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 7/20/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 7/21/2011 |
Run |
Huron to Plymouth Rd |
Hill |
4.5 mi |
43:00 |
9:31 |
|
| 7/22/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2011 |
Run |
Road Runner Classic |
Race |
5.0 mi |
43:11 |
8:39 |
|
| 7/25/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/26/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 7/27/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/30/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K Gallup Park |
Race |
5.0 km |
23:19 |
7:31 |
|
| 8/2/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/3/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/4/2011 |
Run |
Tread Mill |
Hill |
1.8 mi |
18:00 |
10:18 |
|
| 8/8/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
54:00 |
9:21 |
|
| 8/9/2011 |
Run |
Gallup and Back |
Hill |
6.3 mi |
55:00 |
8:48 |
|
| 8/10/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/11/2011 |
Run |
Gallup and Back |
Hill |
7.6 mi |
1:05:00 |
8:36 |
|
| 8/13/2011 |
Run |
Streets A2 |
Hill |
2.2 mi |
21:00 |
9:36 |
|
| 8/14/2011 |
Run |
Milford Memories |
Race |
10.0 km |
49:44 |
8:01 |
|
| 8/15/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/17/2011 |
Run |
Tread Mill |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2011 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 8/19/2011 |
Run |
Streets A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/20/2011 |
Run |
Farmington Run For the Hills |
Race |
10.0 km |
49:18 |
7:57 |
|
| 8/21/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 8/22/2011 |
Run |
Gallup and Back |
Hill |
6.5 mi |
58:00 |
8:56 |
|
| 8/23/2011 |
Run |
streets of A2 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2011 |
Run |
streets of A2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2011 |
Run |
Streets A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
Kensington Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/28/2011 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 8/29/2011 |
Run |
Streets A2 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/30/2011 |
Run |
Grand prix shakedown |
Race |
5.0 mi |
39:50 |
7:58 |
|
| 8/30/2011 |
Run |
Streets A2 |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 8/31/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/1/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
19:00 |
15:50 |
|
| 9/2/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 9/2/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:53:00 |
12:00 |
|
| 9/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:20:00 |
8:30 |
|
| 9/5/2011 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/6/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2011 |
Run |
Track |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/8/2011 |
Run |
Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/9/2011 |
Run |
Track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/10/2011 |
Run |
wisperwood and back |
Easy |
13.2 mi |
2:04:00 |
9:25 |
|
| 9/12/2011 |
Run |
Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/13/2011 |
Run |
Gallup and Back |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 9/13/2011 |
Run |
Streets A2 |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/17/2011 |
Run |
Kensington Park |
Race |
15.0 km |
1:15:59 |
8:10 |
|
| 9/18/2011 |
Run |
Streets A2 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 9/20/2011 |
Run |
Track |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/21/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2011 |
Run |
Farmington |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 9/24/2011 |
Run |
Wildlife |
Race |
5.0 km |
24:08 |
7:47 |
|
| 9/25/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/28/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2011 |
Run |
Brooksie Way |
Race |
13.1 mi |
1:55:42 |
8:50 |
|
| 10/5/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2011 |
Run |
Mackinaw Bridge Run |
Race |
5.0 mi |
44:31 |
8:55 |
|
| 10/12/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
45:42 |
9:00 |
|
| 10/15/2011 |
Run |
Track |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/16/2011 |
Run |
Abby Hockey |
Easy |
5.8 mi |
52:00 |
8:56 |
|
| 10/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/19/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 10/26/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 10/28/2011 |
Run |
Home to Merrit and Back |
Easy |
10.1 mi |
1:31:00 |
9:02 |
|
| 10/29/2011 |
Run |
Saturday morning Group |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/30/2011 |
Run |
Track |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/2/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 11/3/2011 |
Run |
Track |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 11/4/2011 |
Run |
Plymoth Road and Back |
Hill |
9.4 mi |
1:25:00 |
9:02 |
|
| 11/5/2011 |
Run |
Saturday morning Group |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/6/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/7/2011 |
Run |
Track |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/9/2011 |
Run |
Wednesday Gallup Park Loop |
Tempo |
6.5 mi |
56:05 |
8:38 |
|
| 11/10/2011 |
Run |
Track |
Easy |
6.2 mi |
55:00 |
8:53 |
|