| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2011 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/21/2011 |
Run |
Track |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 2/22/2011 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/25/2011 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2011 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2011 |
Run |
Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2011 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/23/2011 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 5/24/2011 |
Run |
Track |
Easy |
7.5 mi |
|
|
|
| 5/26/2011 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 5/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/28/2011 |
Run |
Track |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 5/29/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/30/2011 |
Run |
County Farm Park |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 5/31/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/1/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 6/3/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
16:00 |
11:26 |
|
| 6/4/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
11:00 |
7:52 |
|
| 6/5/2011 |
Run |
Dexter Ann Arbor 5K |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/6/2011 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2011 |
Run |
|
Hill |
1.0 mi |
13:00 |
13:00 |
|
| 6/6/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
16:00 |
11:26 |
|
| 6/7/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 6/8/2011 |
Run |
County Farm Park |
Hill |
4.2 mi |
39:00 |
9:18 |
|
| 6/8/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/9/2011 |
Run |
County Farm Park |
Hill |
2.8 mi |
29:30 |
10:33 |
|
| 6/10/2011 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2011 |
Run |
Cumberland Tunnel |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 6/12/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2011 |
Run |
Cumberland Gap |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 6/16/2011 |
Run |
streets of A2 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/17/2011 |
Run |
streets of A2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2011 |
Canoeing |
Au Sable River |
Default |
6.5 mi |
1:30:00 |
13:51 |
|
| 6/19/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
24:24 |
11:09 |
|
| 6/20/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 6/21/2011 |
Run |
Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2011 |
Run |
Streets A2 |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 6/25/2011 |
Run |
Concord Classic |
Race |
5.0 km |
23:45 |
7:39 |
|
| 6/28/2011 |
Run |
County Farm Park |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 6/29/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/30/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 7/1/2011 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/2/2011 |
Run |
Kenya Dig It Tecumseh |
Race |
10.0 km |
53:44 |
8:39 |
|
| 7/3/2011 |
Bike |
streets of A2 |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 7/3/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/4/2011 |
Run |
Ann Arbor Firecracracker 5K |
Race |
5.0 km |
23:46 |
7:39 |
|
| 7/5/2011 |
Run |
streets of A2 |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/6/2011 |
Run |
|
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 7/6/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
18:18 |
13:05 |
|
| 7/6/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2011 |
Run |
Tread Mill |
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 7/7/2011 |
Bike |
streets of A2 |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/8/2011 |
Bike |
streets of A2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/8/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 7/9/2011 |
Run |
Saturday morning Group |
Easy |
5.2 mi |
53:00 |
10:17 |
|
| 7/9/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
15:00 |
10:43 |
|
| 7/10/2011 |
Bike |
Kensington Park |
Hill |
8.5 mi |
50:00 |
5:53 |
|
| 7/11/2011 |
Bike |
Streets A2 |
Easy |
2.2 mi |
13:00 |
5:57 |
|
| 7/11/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
9:23 |
9:23 |
|
| 7/11/2011 |
Run |
Track |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/12/2011 |
Run |
Streets A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/12/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
14:00 |
10:00 |
|
| 7/16/2011 |
Run |
Saturday morning Group |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/17/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
51:00 |
8:50 |
|
| 7/18/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/19/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 7/20/2011 |
Run |
County Farm Park |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 7/21/2011 |
Run |
Huron to Plymouth Rd |
Hill |
4.5 mi |
43:00 |
9:31 |
|
| 7/22/2011 |
Run |
Tread Mill |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 7/23/2011 |
Run |
Road Runner Classic |
Race |
5.0 mi |
43:11 |
8:39 |
|
| 7/25/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/26/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 7/27/2011 |
Run |
Wednesday Gallup Park Loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/30/2011 |
Run |
streets of A2 |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K Gallup Park |
Race |
5.0 km |
23:19 |
7:31 |
|
| 8/1/2011 |
Bike |
Streets A2 |
Easy |
2.8 mi |
18:00 |
6:33 |
|
| 8/2/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 8/3/2011 |
Run |
streets of A2 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 8/4/2011 |
Run |
Tread Mill |
Hill |
1.8 mi |
18:00 |
10:18 |
|
| 8/8/2011 |
Bike |
Streets A2 |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/8/2011 |
Run |
Gallup and Back |
Hill |
5.8 mi |
54:00 |
9:21 |
|