Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/31/2006 Run Sea Point 10km Tempo 8.2 km 34:37 4:14 8/15/2006 Run Sea Point 10km Easy 6.7 km 31:40 4:44 8/25/2006 Run Sea Point 10km Easy 5.0 km 25:31 5:07 8/27/2006 Run Sea Point 10km Easy 10.9 km 54:09 4:59 8/31/2006 Run Sea Point 10km Tempo 9.5 km 42:15 4:27 9/8/2006 Run Sea Point 10km Tempo 10.0 km 44:20 4:26 9/14/2006 Run Sea Point 10km Tempo 8.0 km 36:14 4:32 9/18/2006 Run Sea Point 10km Easy 11.0 km 56:15 5:07 9/26/2006 Run Sea Point 10km Tempo 8.0 km 35:13 4:25 9/29/2006 Run Sea Point 10km Easy 10.0 km 47:08 4:43 10/6/2006 Run Sea Point 10km Easy 10.3 km 49:57 4:51 10/12/2006 Run Sea Point 10km Tempo 10.0 km 44:40 4:28 10/14/2006 Run Sea Point 10km Easy 10.4 km 50:57 4:54 10/17/2006 Run Sea Point 10km Easy 11.3 km 54:22 4:49 10/26/2006 Run Sea Point 10km Interval 11.5 km 54:31 4:45 10/31/2006 Run Sea Point 10km Easy 9.5 km 41:33 4:23 11/4/2006 Run Sea Point 10km Easy 9.5 km 45:29 4:48 11/22/2006 Run Sea Point 10km Interval 10.0 km 47:17 4:44 11/24/2006 Run Sea Point 10km Easy 10.2 km 43:38 4:17 11/28/2006 Run Sea Point 10km Easy 10.4 km 48:03 4:38 12/15/2006 Run Sea Point 10km Easy 10.0 km 47:19 4:44 12/19/2006 Run Sea Point 10km Easy 7.7 km 38:16 4:59 12/27/2006 Run Sea Point 10km Interval 7.9 km 38:33 4:53 12/29/2006 Run Sea Point 10km Easy 10.1 km 48:04 4:46 1/10/2007 Run Sea Point 10km Easy 10.1 km 47:19 4:42 1/26/2007 Run Sea Point 10km Easy 3.5 km 16:51 4:49 2/1/2007 Run Sea Point 10km Easy 7.1 km 36:14 5:07 2/5/2007 Run Sea Point 10km Easy 5.5 km 26:08 4:46 2/6/2007 Run Sea Point 10km Tempo 10.0 km 44:00 4:24 2/10/2007 Run Sea Point 10km Easy 6.8 km 33:54 5:00 7/19/2007 Run Sea Point 10km Field 6.0 km 34:10 5:42 7/25/2007 Run Sea Point 10km Easy 2.6 km 12:50 4:57 8/1/2007 Run Sea Point 10km Easy 8.0 km 39:23 4:56 8/7/2007 Run Sea Point 10km Easy 7.3 km 36:05 4:57 8/8/2007 Run Sea Point 10km Easy 8.2 km 41:19 5:03 8/15/2007 Run Sea Point 10km Easy 7.2 km 35:24 4:55 8/16/2007 Run Sea Point 10km Easy 6.5 km 32:38 5:02 8/28/2007 Run Sea Point 10km Easy 8.5 km 41:33 4:54 9/11/2007 Run Sea Point 10km Very Easy 7.6 km 39:40 5:14 9/12/2007 Run Sea Point 10km Easy 6.7 km 33:37 5:02 9/15/2007 Run Sea Point 10km Easy 12.0 km 1:00:05 5:01 9/20/2007 Run Sea Point 10km Very Easy 4.5 km 24:25 5:26 10/4/2007 Run Sea Point 10km Easy 9.0 km 48:05 5:21 10/9/2007 Run Sea Point 10km Easy 7.6 km 38:42 5:06 10/11/2007 Run Sea Point 10km Easy 10.3 km 52:48 5:08 10/15/2007 Run Sea Point 10km Very Easy 6.6 km 33:39 5:06 10/16/2007 Run Sea Point 10km Very Easy 7.6 km 40:36 5:21 10/17/2007 Run Sea Point 10km Tempo 12.0 km 58:19 4:52 10/23/2007 Run Sea Point 10km Easy 7.9 km 39:49 5:03 10/29/2007 Run Sea Point 10km Easy 7.6 km 38:09 5:02 10/30/2007 Run Sea Point 10km Easy 7.6 km 38:00 5:00 11/6/2007 Run Sea Point 10km Easy 7.6 km 36:29 4:49 11/13/2007 Run Sea Point 10km Easy 7.6 km 38:16 5:03 11/26/2007 Run Sea Point 10km Tempo 7.7 km 34:18 4:28 12/11/2007 Run Sea Point 10km Very Easy 6.8 km 39:28 5:49 12/13/2007 Run Sea Point 10km Easy 9.7 km 47:55 4:57 12/17/2007 Run Sea Point 10km Very Easy 5.0 km 28:21 5:41 12/30/2007 Run Sea Point 10km Very Easy 5.7 km 32:47 5:46 1/2/2008 Run Sea Point 10km Easy 11.0 km 51:21 4:41 1/7/2008 Run Sea Point 10km Easy 9.4 km 45:03 4:48 1/8/2008 Run Sea Point 10km Very Easy 8.0 km 40:12 5:02 1/9/2008 Run Sea Point 10km Easy 6.3 km 32:24 5:09 1/10/2008 Run Sea Point 10km Easy 9.5 km 45:04 4:45 1/15/2008 Run Sea Point 10km Very Easy 10.2 km 50:06 4:55 1/21/2008 Run Sea Point 10km Easy 8.8 km 41:40 4:45 1/22/2008 Run Sea Point 10km Very Easy 7.9 km 40:01 5:04 1/28/2008 Run Sea Point 10km Easy 10.2 km 49:48 4:53 1/30/2008 Run Sea Point 10km Easy 4.3 km 22:16 5:11 1/31/2008 Run Sea Point 10km Easy 10.8 km 50:18 4:40 2/5/2008 Run Sea Point 10km Moderate 12.2 km 55:03 4:31 2/14/2008 Run Sea Point 10km Easy 10.7 km 51:12 4:48 2/21/2008 Run Sea Point 10km Easy 9.5 km 45:26 4:47 2/25/2008 Run Sea Point 10km Easy 9.9 km 46:53 4:45 3/1/2008 Run Sea Point 10km Easy 5.5 km 27:15 4:58 3/4/2008 Run Sea Point 10km Easy 11.7 km 55:32 4:45 3/11/2008 Run Sea Point 10km Easy 11.2 km 50:02 4:29 3/13/2008 Run Sea Point 10km Easy 9.6 km 45:14 4:43 4/1/2008 Run Sea Point 10km Moderate 15.2 km 1:10:04 4:37 4/5/2008 Run Sea Point 10km Easy 5.6 km 27:30 4:55 4/7/2008 Run Sea Point 10km Easy 12.0 km 58:29 4:53 4/9/2008 Run Sea Point 10km Easy 4.9 km 25:20 5:11 4/9/2008 Run Sea Point 10km Easy 2.0 km 10:24 5:12 4/14/2008 Run Sea Point 10km Easy 11.4 km 56:19 4:57 5/8/2008 Run Sea Point 10km Easy 12.1 km 1:00:01 4:58 5/15/2008 Run Sea Point 10km Easy 12.3 km 1:00:03 4:53 5/17/2008 Run Sea Point 10km Easy 6.9 km 35:22 5:08 5/21/2008 Run Sea Point 10km Easy 11.8 km 56:34 4:48 5/24/2008 Run Sea Point 10km Moderate 11.3 km 50:31 4:28 6/4/2008 Run Sea Point 10km Easy 4.6 km 22:43 4:57 6/7/2008 Run Sea Point 10km Easy 6.5 km 33:05 5:06 7/3/2008 Run Sea Point 10km Easy 7.5 km 38:08 5:05 7/4/2008 Run Sea Point 10km Easy 8.7 km 42:42 4:55 7/15/2008 Run Sea Point 10km Easy 6.5 km 32:02 4:54 8/7/2008 Run Sea Point 10km Easy 16.0 km 1:22:01 5:08 8/8/2008 Run Sea Point 10km Easy 12.4 km 1:04:32 5:13 8/12/2008 Run Sea Point 10km Easy 7.6 km 37:24 4:58 8/13/2008 Run Sea Point 10km Easy 2.5 km 13:47 5:29 8/13/2008 Run Sea Point 10km Easy 2.2 km 11:13 5:01 8/15/2008 Run Sea Point 10km Steady 11.2 km 44:59 4:01 8/18/2008 Run Sea Point 10km Easy 8.6 km 46:24 5:23