| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2024 |
Run |
A1A north |
MP Long |
16.0 mi |
2:32:41 |
9:33 |
 |
| 2/23/2024 |
Strength |
Becs Gentry |
Runners Strength |
|
30:00 |
|
|
| 2/22/2024 |
Run |
A1A south |
Easy |
7.2 mi |
1:16:52 |
10:44 |
|
| 2/21/2024 |
Run |
A1A south |
Easy + strides |
10.1 mi |
1:42:49 |
10:11 |
|
| 2/20/2024 |
Run |
A1A north |
Easy |
5.6 mi |
58:39 |
10:24 |
|
| 2/19/2024 |
Run |
A1A north |
Interval |
10.0 mi |
1:36:08 |
9:37 |
|
| 2/18/2024 |
Walk |
Building treadmill |
Default |
0.6 mi |
10:27 |
17:44 |
|
| 2/18/2024 |
Run |
Building treadmill |
Easy |
3.3 mi |
34:30 |
10:32 |
|
| 2/17/2024 |
Run |
A1A south and north |
Long |
14.0 mi |
2:27:13 |
10:31 |
|
| 2/16/2024 |
Walk |
|
Default |
0.3 mi |
5:40 |
22:41 |
|
| 2/16/2024 |
Pilates |
Kristin McGee |
Class |
|
20:00 |
|
|
| 2/15/2024 |
Walk |
|
Default |
0.6 mi |
10:02 |
17:19 |
|
| 2/15/2024 |
Run |
A1A south (short) |
Easy |
4.5 mi |
46:03 |
10:15 |
|
| 2/14/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 2/14/2024 |
Run |
treadmill |
Easy |
9.2 mi |
1:36:21 |
10:32 |
|
| 2/13/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:32 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.0 mi |
53:03 |
10:32 |
|
| 2/12/2024 |
Run |
Cornwall to Glen Rock to Saddle Brook approach to Garwood |
Easy |
9.0 mi |
1:37:09 |
10:46 |
|
| 2/11/2024 |
Run |
Glen Rock loop |
Easy |
3.1 mi |
31:59 |
10:26 |
|
| 2/10/2024 |
Run |
A1A north |
Long |
22.0 mi |
3:55:32 |
10:43 |
|
| 2/9/2024 |
Strength |
Becs Gentry |
Runners Strength |
|
30:00 |
|
|
| 2/8/2024 |
Walk |
|
Default |
0.5 mi |
10:00 |
18:53 |
|
| 2/8/2024 |
Run |
A1A south through the club |
Easy |
7.3 mi |
1:18:25 |
10:47 |
|
| 2/7/2024 |
Run |
A1A north |
Tempo |
9.8 mi |
1:29:02 |
9:08 |
|
| 2/6/2024 |
Run |
Federal north |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 2/5/2024 |
Walk |
|
Default |
0.8 mi |
15:40 |
18:39 |
|
| 2/5/2024 |
Run |
A1A north and south |
Progression |
9.1 mi |
1:23:59 |
9:14 |
|
| 2/4/2024 |
Walk |
Building treadmill |
Default |
0.5 mi |
10:20 |
20:16 |
|
| 2/4/2024 |
Run |
Building treadmill |
Easy |
3.4 mi |
36:21 |
10:35 |
|
| 2/3/2024 |
Run |
A1A north and south and north again |
Long |
20.0 mi |
3:32:03 |
10:37 |
|
| 2/2/2024 |
Yoga |
Andy Speer |
Basic |
|
20:00 |
|
|
| 2/1/2024 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:33 |
|
| 2/1/2024 |
Run |
treadmill |
Easy |
7.2 mi |
1:16:01 |
10:32 |
|
| 1/31/2024 |
Run |
Glen Rock, Ridgewood and Dunkerhook loops |
Tempo |
10.1 mi |
1:32:21 |
9:10 |
|
| 1/30/2024 |
Walk |
hotel treadmill |
Default |
0.6 mi |
10:00 |
16:57 |
|
| 1/30/2024 |
Run |
treadmill |
Easy |
5.3 mi |
55:31 |
10:32 |
|
| 1/29/2024 |
Yoga |
Mariana Fernandez |
Basic |
|
10:00 |
|
|
| 1/29/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/29/2024 |
Run |
treadmill |
Hill |
7.5 mi |
1:15:12 |
9:59 |
|
| 1/29/2024 |
Run |
treadmill |
Easy + strides |
2.9 mi |
30:07 |
10:17 |
|
| 1/28/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/28/2024 |
Run |
treadmill |
Easy |
3.3 mi |
36:24 |
10:54 |
|
| 1/27/2024 |
Run |
Central Park |
Long |
18.4 mi |
3:10:32 |
10:21 |
|
| 1/26/2024 |
Strength |
Becs Gentry |
Runners Strength |
|
30:00 |
|
|
| 1/25/2024 |
Run |
treadmill |
Easy |
7.3 mi |
1:16:19 |
10:32 |
|
| 1/24/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 1/24/2024 |
Run |
treadmill |
Cooldown |
1.0 mi |
10:00 |
9:55 |
|
| 1/24/2024 |
Run |
treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:17 |
|
| 1/24/2024 |
Run |
treadmill |
Easy + strides |
1.0 mi |
10:00 |
9:37 |
|
| 1/24/2024 |
Run |
treadmill |
Warmup |
1.4 mi |
15:00 |
10:39 |
|
| 1/23/2024 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:33 |
|
| 1/23/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:40 |
10:33 |
|
| 1/22/2024 |
Run |
Glen Rock, Saddle Brook and Dunkerhook loops |
Interval |
10.1 mi |
1:36:29 |
9:35 |
|
| 1/21/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/21/2024 |
Run |
treadmill |
Easy |
3.0 mi |
32:01 |
10:32 |
|
| 1/20/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 1/20/2024 |
Run |
treadmill |
Long |
14.3 mi |
2:30:21 |
10:32 |
|
| 1/19/2024 |
Pilates |
Kristin McGee |
Class |
|
20:00 |
|
|
| 1/19/2024 |
Core |
Rebecca Kennedy |
Class |
|
20:00 |
|
|
| 1/18/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 1/18/2024 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 1/17/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 1/17/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:36 |
10:32 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 1/15/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 1/15/2024 |
Run |
treadmill |
Easy |
8.3 mi |
1:26:48 |
10:32 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
3.0 mi |
32:01 |
10:33 |
|
| 1/13/2024 |
Run |
treadmill |
Long |
18.1 mi |
3:10:02 |
10:32 |
|
| 1/11/2024 |
Run |
Garwood to Saddle Brook approach and back |
Easy |
6.1 mi |
1:04:20 |
10:34 |
|
| 1/10/2024 |
Bike |
Tunde Oyeneyin |
Zone 1 |
5.7 mi |
30:00 |
5:14 |
|
| 1/10/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 1/10/2024 |
Run |
treadmill |
Tempo |
8.7 mi |
1:25:15 |
9:46 |
|
| 1/9/2024 |
Strength |
|
Runners Strength |
|
36:55 |
|
|
| 1/9/2024 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:57 |
|
| 1/9/2024 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 1/8/2024 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 1/8/2024 |
Run |
treadmill |
Progression |
8.0 mi |
1:18:36 |
9:50 |
|
| 1/7/2024 |
Strength |
|
Runners Strength |
|
34:56 |
|
|
| 1/7/2024 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 1/7/2024 |
Run |
treadmill |
Easy |
3.1 mi |
32:11 |
10:31 |
|
| 1/6/2024 |
Run |
full park |
Long |
16.3 mi |
2:51:07 |
10:30 |
|
| 1/5/2024 |
Bike |
Matt Wilpers |
Zone 1 |
4.0 mi |
26:39 |
6:39 |
|
| 1/4/2024 |
Strength |
|
Runners Strength |
|
40:11 |
|
|
| 1/4/2024 |
Run |
A1A south |
Easy |
6.1 mi |
1:05:37 |
10:44 |
|
| 1/3/2024 |
Run |
A1A north |
Tempo |
8.7 mi |
1:20:43 |
9:20 |
|
| 1/2/2024 |
Strength |
|
Runners Strength |
|
37:02 |
|
|
| 1/2/2024 |
Run |
Camino Real around the block |
Easy |
4.0 mi |
43:40 |
10:56 |
|
| 1/1/2024 |
Run |
NE 5th out & back |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 1/1/2024 |
Run |
Building treadmill |
Hill |
4.0 mi |
39:37 |
9:53 |
|
| 1/1/2024 |
Run |
Building treadmill |
Easy + strides |
2.7 mi |
28:02 |
10:15 |
|
| 12/31/2023 |
Run |
NE 5th out & back |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 12/30/2023 |
Walk |
|
Default |
0.9 mi |
16:17 |
18:44 |
|
| 12/30/2023 |
Run |
A1A north |
Long |
14.2 mi |
2:30:02 |
10:34 |
|
| 12/29/2023 |
Walk |
|
Default |
2.2 mi |
43:14 |
19:45 |
|
| 12/28/2023 |
Run |
A1A south |
Easy |
6.2 mi |
1:07:33 |
10:52 |
|
| 12/27/2023 |
Run |
A1A north |
Tempo |
8.6 mi |
1:22:49 |
9:36 |
|
| 12/26/2023 |
Run |
A1A south around the block |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 12/25/2023 |
Run |
A1A north |
Interval |
9.3 mi |
1:31:45 |
9:52 |
|
| 12/24/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:52 |
|
| 12/24/2023 |
Run |
treadmill |
Easy |
3.1 mi |
32:31 |
10:32 |
|