Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/10/2008 |
Run |
|
Default |
5.5 mi |
52:55 |
9:38 |
|
8/12/2008 |
Run |
|
Default |
3.0 mi |
29:43 |
9:55 |
|
8/16/2008 |
Run |
|
Default |
5.8 mi |
54:00 |
9:24 |
|
8/17/2008 |
Run |
|
Default |
3.0 mi |
29:50 |
9:57 |
|
8/24/2008 |
Run |
|
Default |
3.7 mi |
34:47 |
9:26 |
|
8/25/2008 |
Bike |
|
Default |
10.5 mi |
1:01:14 |
5:49 |
|
9/1/2008 |
Run |
|
Default |
3.0 mi |
26:55 |
8:59 |
|
9/2/2008 |
Run |
|
Default |
3.0 mi |
27:09 |
9:03 |
|
9/3/2008 |
Bike |
|
Default |
18.1 mi |
1:15:17 |
4:10 |
|
9/4/2008 |
Run |
|
Default |
3.1 mi |
30:14 |
9:48 |
|
9/6/2008 |
Run |
|
Default |
5.5 mi |
52:55 |
9:38 |
|
9/7/2008 |
Run |
|
Default |
6.2 mi |
1:00:40 |
9:48 |
|
9/9/2008 |
Run |
|
Default |
3.0 mi |
27:10 |
9:04 |
|
9/11/2008 |
Run |
|
Default |
5.6 mi |
53:35 |
9:39 |
|
9/13/2008 |
Run |
|
Default |
6.0 mi |
57:40 |
9:37 |
|
9/14/2008 |
Run |
|
Default |
4.9 mi |
48:05 |
9:54 |
|
9/16/2008 |
Run |
|
Default |
4.5 mi |
42:13 |
9:22 |
|
9/20/2008 |
Run |
|
Default |
6.0 mi |
56:35 |
9:26 |
|
9/21/2008 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
9/23/2008 |
Run |
|
Default |
3.6 mi |
34:43 |
9:39 |
|
9/24/2008 |
Run |
|
Default |
3.0 mi |
27:20 |
9:07 |
|
9/27/2008 |
Run |
|
Default |
5.5 mi |
51:45 |
9:25 |
|
9/28/2008 |
Run |
|
Default |
8.6 mi |
1:24:00 |
9:47 |
|
10/4/2008 |
Run |
|
Default |
5.3 mi |
52:15 |
9:58 |
|
10/5/2008 |
Run |
|
Default |
10.3 mi |
1:39:45 |
9:42 |
|
10/6/2008 |
Run |
|
Default |
3.1 mi |
29:05 |
9:23 |
|
10/7/2008 |
Run |
|
Default |
3.0 mi |
30:02 |
10:01 |
|
10/8/2008 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
10/11/2008 |
Run |
|
Default |
7.0 mi |
1:06:10 |
9:28 |
|
10/12/2008 |
Run |
|
Default |
11.0 mi |
1:51:40 |
10:10 |
|
10/13/2008 |
Run |
|
Default |
3.0 mi |
28:03 |
9:21 |
|
10/14/2008 |
Run |
|
Default |
4.4 mi |
43:50 |
9:58 |
|
10/15/2008 |
Run |
|
Default |
4.5 mi |
43:30 |
9:40 |
|
10/16/2008 |
Run |
|
Default |
3.0 mi |
27:25 |
9:09 |
|
10/18/2008 |
Run |
|
Default |
7.8 mi |
1:14:30 |
9:37 |
|
10/25/2008 |
Run |
|
Default |
6.3 mi |
59:34 |
9:32 |
|
10/26/2008 |
Run |
|
Default |
7.3 mi |
1:13:00 |
10:05 |
|
10/28/2008 |
Run |
|
Default |
3.0 mi |
27:15 |
9:05 |
|
10/31/2008 |
Run |
|
Default |
5.5 mi |
51:06 |
9:18 |
|
11/1/2008 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
11/2/2008 |
Run |
|
Default |
7.0 mi |
1:07:15 |
9:37 |
|
11/4/2008 |
Run |
|
Default |
3.0 mi |
26:51 |
8:57 |
|
11/5/2008 |
Run |
|
Default |
4.0 mi |
36:35 |
9:09 |
|
11/6/2008 |
Run |
|
Default |
3.0 mi |
26:55 |
8:59 |
|
11/7/2008 |
Run |
|
Default |
5.5 mi |
51:10 |
9:19 |
|
11/8/2008 |
Run |
|
Default |
8.0 mi |
1:16:00 |
9:30 |
|
11/9/2008 |
Run |
|
Default |
5.0 mi |
48:17 |
9:40 |
|
11/11/2008 |
Run |
|
Default |
5.5 mi |
53:55 |
9:49 |
|
11/13/2008 |
Run |
|
Default |
3.0 mi |
27:48 |
9:16 |
|
11/14/2008 |
Run |
|
Default |
6.0 mi |
56:35 |
9:26 |
|
11/15/2008 |
Run |
|
Default |
3.0 mi |
26:16 |
8:46 |
|
11/16/2008 |
Run |
|
Default |
10.5 mi |
1:45:20 |
10:02 |
|
11/18/2008 |
Run |
|
Default |
9.0 mi |
1:34:40 |
10:32 |
|
11/19/2008 |
Run |
|
Default |
6.0 mi |
1:00:10 |
10:02 |
|
11/20/2008 |
Run |
|
Default |
5.5 mi |
55:25 |
10:05 |
|
11/21/2008 |
Run |
|
Default |
3.8 mi |
35:50 |
9:34 |
|
11/22/2008 |
Run |
|
Default |
6.5 mi |
1:02:20 |
9:36 |
|
11/24/2008 |
Run |
|
Default |
3.0 mi |
27:49 |
9:17 |
|
11/25/2008 |
Run |
|
Default |
5.3 mi |
48:35 |
9:10 |
|
11/27/2008 |
Run |
|
Default |
6.5 mi |
1:01:35 |
9:29 |
|
11/28/2008 |
Run |
|
Default |
9.5 mi |
1:35:00 |
10:00 |
|
11/29/2008 |
Run |
|
Default |
3.0 mi |
27:12 |
9:04 |
|
11/30/2008 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
12/3/2008 |
Run |
|
Default |
4.0 mi |
39:15 |
9:49 |
|
12/5/2008 |
Run |
|
Default |
5.3 mi |
50:55 |
9:42 |
|
12/6/2008 |
Run |
|
Default |
9.0 mi |
1:29:50 |
9:59 |
|
12/7/2008 |
Run |
|
Default |
6.0 mi |
57:50 |
9:39 |
|
12/8/2008 |
Run |
|
Default |
3.3 mi |
29:55 |
9:13 |
|
12/9/2008 |
Run |
|
Default |
6.0 mi |
57:05 |
9:31 |
|
12/10/2008 |
Run |
|
Default |
11.5 mi |
1:52:08 |
9:46 |
|
12/12/2008 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
12/13/2008 |
Run |
|
Default |
6.0 mi |
59:33 |
9:56 |
|
12/14/2008 |
Run |
|
Default |
3.5 mi |
33:20 |
9:32 |
|
12/16/2008 |
Run |
|
Default |
7.3 mi |
1:11:20 |
9:51 |
|
12/23/2008 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
12/24/2008 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
12/26/2008 |
Run |
|
Default |
4.0 mi |
37:38 |
9:25 |
|
1/4/2009 |
Run |
|
Default |
4.3 mi |
42:28 |
9:53 |
|
1/6/2009 |
Run |
|
Default |
5.5 mi |
51:50 |
9:26 |
|
1/7/2009 |
Run |
|
Default |
3.2 mi |
29:54 |
9:30 |
|
1/8/2009 |
Run |
|
Default |
5.0 mi |
47:00 |
9:21 |
|
1/9/2009 |
Run |
|
Default |
5.0 mi |
53:55 |
10:47 |
|
1/10/2009 |
Run |
|
Default |
5.0 mi |
49:05 |
9:49 |
|
1/11/2009 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
1/16/2009 |
Run |
|
Default |
9.0 mi |
1:30:00 |
10:00 |
|
1/18/2009 |
Run |
|
Default |
4.2 mi |
40:00 |
9:29 |
|
1/20/2009 |
Run |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
1/21/2009 |
Run |
|
Default |
6.3 mi |
1:01:30 |
9:51 |
|
1/22/2009 |
Run |
|
Default |
3.9 mi |
37:30 |
9:37 |
|
1/27/2009 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
1/30/2009 |
Run |
|
Default |
3.0 mi |
30:27 |
10:09 |
|
1/31/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
2/1/2009 |
Run |
|
Default |
4.6 mi |
46:55 |
10:16 |
|
2/2/2009 |
Run |
|
Default |
3.0 mi |
28:10 |
9:24 |
|
2/4/2009 |
Run |
|
Default |
3.0 mi |
30:33 |
10:11 |
|
2/6/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
2/7/2009 |
Run |
|
Default |
7.0 mi |
1:10:05 |
10:01 |
|
2/8/2009 |
Run |
|
Default |
5.3 mi |
52:40 |
10:02 |
|
2/9/2009 |
Run |
|
Default |
3.0 mi |
27:55 |
9:19 |
|
2/10/2009 |
Run |
|
Default |
2.4 mi |
23:10 |
9:40 |
|
|